Summary

In this conversation, Bill Lundgren and Jonathan Price discuss how to keep your sanity in a somewhat insane election season. They emphasize the importance of self-care and communication when dealing with differing opinions. They encourage curiosity and understanding when engaging in discussions with others, and highlight the need to balance emotion and logic. They also suggest taking breaks from news and social media to reduce stress and anxiety. Overall, the conversation promotes open-mindedness and civil discourse.

Takeaways

Practice self-care and take breaks from news and social media to reduce stress and anxiety.

Approach discussions with curiosity and a desire to understand the other person's perspective.

Balance emotion and logic when engaging in political discussions.

Focus on finding common ground and areas of agreement rather than trying to change someone's mind.

Promote open-mindedness and civil discourse in order to foster understanding and productive conversations.

Chapters

00:00 Introduction

00:54 The Importance of Self-Care and Communication

05:10 Taking Your Emotional Temperature

09:38 Curiosity and Understanding in Discussions

10:08 Balancing Emotion and Logic in Political Discussions

14:00 Finding Common Ground and Areas of Agreement

18:51 Promoting Open-Mindedness and Civil Discourse

25:30 Taking Breaks and Practicing Self-Care

31:23 Seeking Truth and Understanding

32:46 Closing Thoughts

Thank you for listening to this episode of Blindsight. If you have any questions, please let us know by calling us at (720) 712-8856 or emailing us at [email protected]

In this conversation, Bill Lundgren and Jonathan Price discuss the therapeutic benefits of having a dog as a pet, particularly for individuals with mental health issues or disabilities. They highlight how dogs can improve mental health by providing companionship, getting owners outdoors, and offering unconditional love and support. They also touch on the importance of educating the public about guide dogs and service animals, as well as the need for respectful interactions with individuals who have disabilities. Overall, the conversation emphasizes the positive impact that dogs can have on mental well-being.

Takeaways

Having a dog as a pet can provide therapeutic benefits for individuals with mental health issues or disabilities.

Dogs can improve mental health by offering companionship, getting owners outdoors, and providing unconditional love and support.

Guide dogs and service animals play a crucial role in assisting individuals with disabilities and should be respected and understood by the public.

Educating others about guide dogs and service animals can help create a more inclusive and supportive society.

The bond between humans and dogs is unique and can have a positive impact on mental well-being.

Chapters

00:00 Introduction and Discussion of Dogs' Therapeutic Benefits

10:02 Guide Dogs and Service Animals: Assisting Individuals with Disabilities

17:56 Educating the Public: Proper Etiquette for Interacting with Guide Dogs

26:06 The Unconditional Love and Support of Dogs

33:53 The Bond Between Humans and Dogs: A Positive Impact on Mental Well-being

Summary

The conversation explores the topic of invisibility and how it affects blind individuals in social situations. It discusses the challenges blind people face in being seen and understood by others, as well as the importance of assertiveness in combating invisibility. The conversation also touches on the role of curiosity and empathy in creating connections with others. Overall, the conversation emphasizes the need for blind individuals to assert their needs and be treated as equals.

Takeaways

Blind individuals often face invisibility in social situations, as others may not know how to interact with them.

Assertiveness is key in combating invisibility and ensuring that blind individuals are seen and understood.

Curiosity and empathy play a crucial role in creating connections with others and breaking down barriers.

Blind individuals should feel empowered to assert their needs and be treated as equals in social interactions.

Chapters

00:00 Introduction and the Experience of Invisibility

08:09 The Difference Between Assertion and Aggression

13:06 Navigating Social Situations and Challenging Invisibility

20:29 Empowering Blind Individuals and Asserting Needs

25:21 Feeling Unseen and Overcoming Invisibility

29:21 Training Ourselves to Be Less Invisible

36:09 Conclusion and Taking Action

Thank you for listening to this episode of Blindsight. If you have any questions, feel free to email us at [email protected] or give us a call at 720-712-8856.

Summary

In this conversation, Bill Lundgren and Jonathan Price discuss the importance of involving others in achieving our goals and the challenges of setting boundaries. They explore the issue of asking for help and the shame and insecurity that can come with it. They emphasize the need to advocate for oneself and the importance of establishing connections with others. They provide practical tips for speaking up for what you need and suggest starting small and practicing advocacy regularly. They also highlight the mutual benefit of helping and being helped by others.

Takeaways

Involving others in achieving our goals is important, but it can be challenging to set boundaries.

Asking for help is not a sign of weakness, but a way to learn from others and establish connections.

Advocating for oneself is crucial, and it is important to communicate what you need in a respectful manner.

Start small and practice advocacy regularly to build confidence and develop the skill.

Helping and being helped by others creates a mutual benefit and strengthens relationships.

Chapters

00:00 Introduction and the Importance of Involving Others

03:02 Challenges of Setting Boundaries When Asking for Help

08:30 Advocating for Oneself: Speaking Up for What You Need

18:21 Starting Small and Practicing Advocacy

22:58 The Mutual Benefit of Helping and Being Helped

28:20 Conclusion and Call for Feedback

Thank you for checking out this episode of Blindsight. If you have any questions for Bill, let him know here:

(720)712-8856

Summary

In this conversation, Bill Lundgren and Jonathan Price discuss the importance of maintaining mental health during an election period. They emphasize the need for respectful and open-minded conversations, curiosity, and the ability to listen to different viewpoints. They also highlight the importance of self-care, taking breaks from political discussions, and focusing on other topics of interest. They discourage violence and emphasize the power of voting and individual actions in creating positive change.

Chapters

00:00 Introduction

03:20 Building a Strong Relationship

09:52 Curiosity and Listening

12:33 Dealing with Intimidation

17:05 Approaching Conversations with Humility

22:28 Understanding Different Viewpoints

26:24 Taking Breaks and Objective Thinking

29:35 Discouraging Violence and Prioritizing Self-Care

35:21 Conclusion

Thank you for listening to Blindsight! If you have any questions, please give us a call at 720-712-8856. Have a great week.

Summary

Heather Solberg discusses the importance of self-acceptance and encouragement in the process of adjusting to vision loss. She emphasizes the role of mental health and self-worth in this journey and highlights the phases of acceptance and grief that veterans may experience. Heather also talks about the importance of peer support and mentorship in helping veterans feel less isolated. She explains the comprehensive approach of the VA's low vision program, which includes goal-setting, evaluation, and access to various resources and devices. Heather encourages veterans to reach out to the VA and explore the services available to them.

Chapters

00:00 Introduction and Gratitude

00:58 The Importance of Self-Acceptance and Encouragement

01:58 The Role of Mental Health and Self-Worth

04:50 Finding Support and Connection

08:20 The Comprehensive Approach of the VA's Low Vision Program

13:35 Exploring the Services Available: Reaching Out to the VA

Thank you for listening to this episode of Blindsight. If you have any questions for Bill, please give us a phone call at 720-712-8856 and will be sure to put your question on air! Don't forget to register for the hike at www.aftersight.org/hike

Summary

In this episode of Blindsight, host Bill Lundgren discusses VA services for military veterans with Heather Solberg, the Visual Treatment Coordinator at the VA. They cover topics such as enrollment in the VA, the services provided by the VA, the role of family in the program, and the mental health support available. The program serves veterans of all ages and visual difficulties, and offers a range of services including low vision therapy, assistive technology training, and adjustment to vision loss. The VA also provides telehealth services for veterans in rural areas. The episode concludes with a reminder about an upcoming hike and a thank you to service men and women.

Takeaways

VA services are available to military veterans of all ages and visual difficulties.

The VA provides a range of services including low vision therapy, assistive technology training, and adjustment to vision loss.

Telehealth services are available for veterans in rural areas.

The VA offers mental health support and works closely with the mental health department.

Family members are involved in the program and receive support and training.

The program aims to help veterans become as independent as possible.

The VA has a suicide prevention team available 24/7.

The program addresses grief and loss as part of the adjustment to vision loss.

Independence is defined differently for each individual and is not limited to traditional notions of independence.

The episode concludes with a reminder about an upcoming hike and a thank you to service men and women.

Chapters

00:00 VA Services for Military Veterans

04:17 Range of Services and Support

06:19 Telehealth for Rural Veterans

07:18 Mental Health Support and Suicide Prevention

09:19 Involvement of Family Members

11:16 Promoting Independence

12:43 Addressing Grief and Loss

16:31 Reimagining Independence

Thank you for listening to this episode of Blindsight. If you have any questions, please don't hesitate to email or call us. [email protected] 720-712-8856. Have a wonderful holiday weekend.

Summary

In this conversation, Bill Lundgren and Aaron Huey discuss the importance of defining one's own masculinity and taking responsibility for personal growth. They emphasize the need for men to dominate themselves and focus on self-improvement rather than blaming others. They also explore the idea that women no longer need men for traditional roles, and challenge men to find their purpose and create a positive impact in the world. The conversation highlights the significance of mentorship and the role of rites of passage in guiding young men towards adulthood.

Takeaways

Define your own masculinity and focus on self-improvement.

Take responsibility for your actions and choices.

Women no longer need men for traditional roles, so men must find their purpose and create a positive impact in the world.

Mentorship and rites of passage are crucial in guiding young men towards adulthood.

Chapters

00:00 Introduction and Warning

01:24 Announcement: Hiking Event

03:14 The Changing Role of Men in Society

07:15 The Importance of Mentorship and Rites of Passage

10:08 Taking Responsibility for Personal Growth

25:49 Returning to the Village of Women

26:17 Final Thoughts

Listening to this episode of Blindsight. If you have a question for Bill, please give us a call at 720-712-8856 and if you want to register for the hike visit us at aftersight.org/hike see you there.

Summary

In this episode, the Bill discusses masculinity and its definition with guest Aaron Huey. They explore the stereotypes and challenges associated with masculinity and how it can be redefined in today's society. They also discuss the importance of self-improvement and personal growth for men. The conversation emphasizes the need for men to embrace their emotions, support their partners, and be accountable for their actions. The episode concludes with a reminder to listeners to continue exploring men's mental health and to join a hiking event organized by Aftersight.

Takeaways

Masculinity is not defined by traditional stereotypes but by personal growth and self-improvement.

Men should embrace their emotions and support their partners in a relationship.

Accountability is important for men to address their own issues and be responsible for their actions.

Exploring men's mental health is an ongoing process that requires open conversations and support.

Participating in events like the hiking event organized by Aftersight can promote physical and mental well-being.

Chapters

00:00 Redefining Masculinity

10:00 Embracing Emotions

12:52 Accountability and Personal Growth

24:53 Join the Aftersight Hiking Event

Thank you for listening to this episode of Blindsight. If you have any questions, please feel free to give us a call at 720-712-8856 or email us at [email protected]. Thanks for listening and we'll catch you next week.

Summary

In this conversation, Bill Lundgren and Jonathan Price discuss men's mental health, specifically focusing on anger. They explore different types of anger, including explosive anger, anger that builds up and boils over, and repressed anger. They also discuss unhealthy ways that men often deal with anger, such as violence, road rage, sarcasm, and passive aggressiveness. They emphasize the importance of acknowledging and accepting anger, and finding productive ways to deal with it. The conversation highlights the societal expectations and gender differences that influence how men express and handle anger. In this conversation, Bill and Jonathan discuss healthy ways to process and deal with anger. They emphasize the importance of understanding the root causes of anger and finding positive outlets for it. They explore various strategies such as taking a pause, engaging in physical activity, writing letters, and practicing meditation. They also highlight the significance of effective communication and active listening in resolving conflicts. The conversation concludes with the reminder that anger can be a useful emotion when used correctly and the importance of seeking anger management training.

Takeaways

Anger is a secondary emotion that is often triggered by underlying primary emotions.

Men may feel pressure to suppress their anger and not burden others with their problems.

Unhealthy ways that men deal with anger include violence, road rage, sarcasm, and passive aggressiveness.

Acknowledging and accepting anger is the first step in finding productive ways to deal with it.

Societal expectations and gender differences influence how men express and handle anger. Understanding the root causes of anger is crucial in finding healthy ways to process and deal with it.

Taking a pause and engaging in physical activity can help release anger and lower the temperature.

Writing letters can be a therapeutic way to express anger and gain clarity.

Meditation, both religious and non-religious, can calm the body and mind during moments of anger.

Effective communication and active listening are essential in resolving conflicts and understanding each other's perspectives.

Anger can be a useful emotion when used correctly, and seeking anger management training can be beneficial.

Chapters

00:00 Introduction and Announcements

02:28 Casual Conversation about Sunburn

06:24 Primary and Secondary Emotions

09:27 Societal Expectations and Gender Differences

12:27 Men's Reluctance to Express Emotions

14:19 Personal Experiences with Anger

16:11 Unhealthy Ways Men Deal with Anger

19:58 Using Anger Productively

20:15 Using Anger for Positive Change

21:15 Understanding and Processing Anger

22:00 Emotions and Intellect Working Together

23:33 Therapeutic Letter Writing

26:32 Keeping the Temperature Down

30:02 The Calming Power of Meditation

31:28 Teaching Children to Process Anger

33:37 Understanding and Resolving Anger

35:55 Harnessing Anger for Good

36:49 Seeking Anger Management Training

Thank you for listening to Blindsight. As always, if you have questions, contact us at (720) 712-8856 or through email at [email protected]. Have a great week.