In this eye-opening episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the often overlooked topic of sex and intimacy, particularly within the disabled community. Featuring special guest Dr. Corey Allen, a renowned marriage counselor and host of Sexy Marriage Radio, this conversation explores the critical distinctions between sex and intimacy, the importance of vulnerability, setting boundaries, and embracing autonomy in relationships. Dr. Allen shares practical advice on navigating intimacy with oneself and others, empowering listeners to redefine intimacy in their own lives.

Colorado Gives Day: Don’t forget to mark your calendars for Colorado Gives Day! Support Aftersight and their mission to empower and uplift the low-vision community by making a donation. Every contribution makes a difference in the lives of so many.

Call to Action:

What is one step you can take this week to build more meaningful intimacy in your relationships—whether with yourself, a friend, or a partner? Share your thoughts by calling or emailing us.

Contact Information:

Feedback Line: (720) 712-8856

Email: [email protected]

Guest Information:

Dr. Corey Allen: Host of Sexy Marriage Radio

Website: SMR.fm

Chapter Markers

00:01 - Introduction by Jonathan Price

00:22 - Bill Lundgren introduces the topic of sex and intimacy

01:34 - Dr. Corey Allen joins the discussion

02:41 - Distinguishing intimacy from sex

04:07 - Intimacy and vulnerability

07:01 - Misconceptions about intimacy

08:37 - Power dynamics in relationships

10:28 - The myth of helplessness

13:11 - Moving from helplessness to seeking help

17:23 - Collaborative relationships and growth

20:23 - Taking initiative in intimacy

23:31 - Building confidence and intimacy with oneself

27:19 - Enforcing boundaries with respect

31:22 - Final thoughts on intimacy and autonomy

34:14 - How to connect with Dr. Corey Allen

35:07 - Closing remarks and gratitude

In this insightful episode of Blindsight, host Bill Lundgren and co-host Jonathan Price dive into the complex journey of healing from trauma, focusing on EMDR (Eye Movement Desensitization and Reprocessing). They share personal insights and practical guidance for anyone navigating the effects of trauma. From understanding what EMDR therapy involves to exploring how it reprocesses memories and restores the self, this episode is packed with valuable information. Bill and Jonathan emphasize the importance of professional guidance, safe spaces, and the transformative journey to reconnect with one’s playful, creative self.

Contact Information

Aftersight:

Phone: (720) 712-8856

Email: [email protected]

Website: aftersight.org

Support Aftersight on Colorado Gives Day! Help us continue providing life-changing content by contributing to Aftersight on Colorado Gives Day. December 10th is the final day to make a difference this holiday season. Every dollar supports accessible resources for those with vision loss and fuels episodes like Blindsight. Contributions are tax-deductible.

Chapter Markers

00:00 - Introduction

00:20 - Episode Overview: Healing from Trauma

02:43 - EMDR Origins and History

04:37 - Finding a Qualified EMDR Therapist

07:49 - What an EMDR Session Involves

11:55 - Engaging with Emotions and Memories

15:21 - Recovery and Processing after EMDR

17:45 - Building Trust with Your Therapist

20:02 - Adaptations for Low Vision in EMDR

22:07 - The Role of Forgiveness in Healing

24:27 - Rediscovering Creativity and Playfulness

28:25 - Cognitive Therapy and Self-Compassion

30:04 - Closing Remarks and Contact

In this powerful episode of Blindsight, hosts Bill Lundgren and Jonathan Price tackle the weighty subject of childhood trauma. They explore the long-lasting impact of trauma on individuals, especially those who carry these experiences into adulthood without proper intervention. Jonathan shares a deeply personal story of his own childhood trauma, highlighting his journey from a carefree child to a withdrawn third-grader due to the abuse he endured from a teacher. Through candid discussions, Bill and Jonathan examine how unrecognized childhood trauma shapes our adult selves, often locking us in a cycle of unresolved pain and self-doubt.

The episode sheds light on the inner child’s role in protecting the adult self, yet also hindering growth if left unaddressed. Jonathan and Bill emphasize the importance of recognizing trauma, forgiving where possible, and consciously choosing to let go of painful experiences. They also discuss the therapeutic value of forgiveness, and Jonathan’s journey to reclaiming joy and self-acceptance.

Listeners are encouraged to notice signs of distress in children, seek help when needed, and understand that trauma is a personal experience that requires compassion and active healing. They wrap up with resources, including information on Colorado Gives Day and the national 988 crisis hotline, reminding listeners that support is available.

Chapter Markers:

00:00 - Introduction

01:10 - Childhood Trauma Defined

04:30 - The Personal Impact of Trauma

17:00 - The Power of Forgiveness

24:00 - Trauma’s Lasting Effects

29:00 - Identifying Trauma in Children

33:00 - Resources and Support

Resources and Contact Information:

Aftersight Contact Information:

Phone: (720) 712-8856

Email: [email protected]

Colorado Gives Day

Support Aftersight and other organizations dedicated to trauma recovery and accessibility. Learn more at Colorado Gives Day website.

National Suicide and Crisis Hotline:

Dial 988 for immediate support. The hotline is available 24/7 with trained counselors who can provide assistance, offer a listening ear, and connect callers with local mental health resources.

Listeners are reminded that trauma healing is a journey, and they are not alone. Join Blindsight next week as Bill and Jonathan explore reconnecting with the joyful, carefree inner child and finding resilience through play and community.

In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the complex subject of anxiety, examining how it affects daily life, relationships, and our overall well-being. They discuss strategies for reframing anxiety as a tool rather than a hindrance and cover techniques for managing symptoms, like body awareness, exercise, humor, and even naming the anxiety to lessen its power. They also touch on depression and how acknowledging mental health challenges is crucial to thriving.

Jonathan shares personal anecdotes about his daughter’s birthday and family life, adding a heartfelt, relatable touch to the discussion. The conversation highlights the importance of self-care, how to manage anxiety in social situations, and even looks at how phobias can be addressed gradually.

As they wrap up, Jonathan and Bill emphasize the benefits of seeking outside help, including professional support, when anxiety becomes overwhelming. This episode offers valuable insights for anyone looking to approach mental health with a proactive mindset.

Contact Information:

Phone: (720) 712-8856

Email: [email protected]

Support Aftersight on Colorado Gives Day:

To support our mission in helping individuals thrive in their communities, visit Colorado Gives Day.

Chapter Markers for Apple & Spotify:

00:00 – Introduction by Jonathan Price

01:45 – Anxiety: Friend or Foe?

05:00 – Practical Strategies for Managing Anxiety

10:30 – Humor and Naming Anxiety

14:48 – Exercise as a Tool for Mental Health

19:10 – Procrastination and Anxiety

24:15 – Phobias and Gradual Exposure

28:45 – Seeking Professional Help

30:31 – Closing Remarks and Resources

Join hosts Bill Lundgren and Jonathan Price as they explore the roots of anxiety, its effects, and how to manage it—especially for those with blindness. In this episode, they discuss practical tips like reframing anxious thoughts and taking small steps toward overcoming fear.

Next week, they’ll dive into solutions and strategies to tackle anxiety head-on.

Join Us:

Have questions or experiences to share? Contact us at [email protected] or call (720) 712-8856.

Support Aftersight:

Consider supporting Aftersight this Colorado Gives Day. Visit Colorado Gives or learn more at Aftersight.

Let's face anxiety together!

Chapters

00:00 Understanding Anxiety: A Historical Perspective

03:37 The Physiological and Psychological Aspects of Anxiety

07:49 Anxiety in the Context of Blindness and Low Vision

11:33 Coping Mechanisms: Small Steps to Overcome Anxiety

14:58 The Role of Trauma in Anxiety

16:30 Identifying Symptoms of Anxiety

20:35 Reframing Anxiety: Naming and Addressing It

24:10 Transforming Anxiety into a Positive Force

28:27 Looking Ahead: Solutions for Tackling Anxiety

In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price invite you to explore the often-overlooked dynamics between caretakers and individuals with disabilities. Whether you're a caregiver, a family member, or simply interested in fostering inclusivity, this conversation sheds light on how to better support independence while nurturing genuine connections. You'll hear insights on avoiding codependency, empowering rather than pitying, and the courage it takes to advocate for oneself. If you’re looking to better understand the balance of care and autonomy, this episode offers practical advice on improving communication, setting boundaries, and creating space for individuals with disabilities to fully thrive in their lives.

Takeaways

Friday the 13th is just another day.

Caretakers may think they know better than we do.

We sometimes have to deal with that.

Codependent people make a beeline for me.

It's a delicate balance.

We need to try things out.

It's about fostering connections, respect.

We can make a real life for ourselves.

We aren't going to be written off.

We find other ways to accomplish the same thing.

Chapters

00:00 Introduction and Superstitions

02:19 Social Isolation and Caretaker Dynamics

06:30 Codependency vs. Genuine Help

10:40 The Balance of Independence and Support

12:55 Empowerment Over Pity

17:28 Navigating Social Situations

21:30 Communication and Setting Boundaries

26:32 Courage and the Need for Independence

29:50 Creating an Inclusive Society

In this episode of Blindsight, hosts Bill Lundgren and Jonathan Price delve into the topic of social isolation, exploring its causes, effects, and ways to combat it. They discuss the impact of COVID-19 on social interactions, the importance of building comfort in social settings, and the value of shared experiences. The conversation emphasizes the need for intentionality and curiosity in fostering connections, as well as the significance of reaching out to others to alleviate feelings of isolation.

Takeaways

Social isolation affects everyone differently.

Face-to-face interactions are crucial for emotional well-being.

Building comfort in social situations takes practice.

Shared experiences can strengthen relationships.

Curiosity about others can help overcome social anxiety.

Intentionality in reaching out is key to connection.

We often underestimate the impact of our presence on others.

Feeling equal in social settings is important for confidence.

Small actions can bridge the gap of isolation.

Chapters

00:00 Understanding Social Isolation

06:43 The Impact of COVID-19 on Social Connections

12:58 Building Comfort in Social Interactions

19:26 The Importance of Shared Experiences

25:52 Overcoming Intimidation in Social Settings

27:36 Taking Action Against Social Isolation

Summary

In this episode of Blindsight, host Bill Lundgren and co-host Jonathan Price delve into the concept of mindfulness, discussing its significance in mental health and practical techniques for incorporating mindfulness into daily life. They explore the importance of being present, the benefits of mindful walking, body scans, and deep breathing exercises, and guide listeners through a meditative experience to foster relaxation and self-awareness. The conversation emphasizes the necessity of paying attention to our bodies and mental states to enhance overall well-being.

Takeaways

Mindfulness is about being present in the moment.

Practicing mindfulness can help reduce anxiety and stress.

Mindful walking involves paying attention to your surroundings.

Body scans can help identify areas of tension in the body.

Deep breathing techniques stimulate the calm center of the brain.

Mindfulness can improve mental health and self-awareness.

Visualization can enhance meditation experiences.

Creating a safe mental space can aid in relaxation.

Mindfulness encourages appreciation of the present moment.

Listening to your body is crucial for overall well-being.

Chapters

00:00 Introduction to Mindfulness

02:55 Understanding Mindfulness and Its Importance

06:11 Mindfulness Techniques: Body Scan and Breathing

11:57 The Role of Mindfulness in Mental Health

18:01 Meditation Techniques for Relaxation

30:06 Conclusion and Reflection on Mindfulness

You asked, we're giving answers on today's episode of Blindsight. If you would like to have your question answered on the show, email us at [email protected] or give us a call at (720) 712-8856. In this conversation...

...Bill Lundgren and Jonathan Price discuss how to deal with transitions. They emphasize the importance of finding gratitude in all kinds of transitions and being open to positive moments that can ease the pain. They also discuss the balance between work and family, and the guilt that can come with prioritizing one over the other. They explore the early signs that a life transition is impacting mental health and offer suggestions for addressing it. They also discuss the challenges of being a new parent and the need for self-compassion and patience during this transition. Overall, the conversation highlights the importance of self-care, self-reflection, and finding balance during times of transition.

Takeaways

Find gratitude in all kinds of transitions and look for positive moments that can ease the pain.

Balance work and family by making choices based on your values and priorities.

Recognize the early signs that a life transition is impacting your mental health and seek support if needed.

Practice self-compassion and allow room for mistakes during times of transition.

Embrace the season of life you are in and learn from the challenges and growth opportunities it presents.

Chapters

00:00 Introduction and the Importance of Gratitude in Transitions

06:03 Balancing Work and Family

17:37 Recognizing the Impact of Transitions on Mental Health

23:35 Practicing Self-Compassion During Life Transitions

28:56 Embracing the Season of Life

We all know you love listening to Blindsight! While you're listening, why don't you send us a question you can email us at [email protected] or give us a call at 720-712-8856. We just might air your question on the air.

In this conversation, Bill Lundgren and Jonathan Price discuss the topic of transitions and the challenges that come with them. They explore the different types of transitions, such as changing schools, getting married, retiring, and moving to a new city. They highlight the importance of understanding the severity of a transition and the need for a combination of emotional and logical thinking. They also discuss the feelings of uncertainty, fear, loss of routine, and identity crisis that often accompany transitions. The conversation emphasizes the significance of self-care, seeking support, and maintaining clarity of goals during transitions.

Takeaways

Transitions can be challenging and involve uncertainty, fear, loss of routine, and identity crisis.

Understanding the severity of a transition and the need for a combination of emotional and logical thinking is important.

Self-care, seeking support, and maintaining clarity of goals are crucial during transitions.

Transitions can be managed effectively with the right mindset and preparation.

Chapters

00:00 Introduction and Overview

03:13 Different Types of Transitions

06:30 Understanding the Severity of Transitions

09:27 Distress and Eustress in Transitions

12:43 Loss of Routine and Identity Crisis in Transitions

15:49 The Importance of Self-Care and Support during Transitions

18:07 Maintaining Clarity of Goals in Transitions

21:41 Coping Mechanisms for Transitions

25:09 Seeking Help and Taking Breaks

28:20 Respecting Yourself and Managing Stress in Transitions

31:08 Conclusion