Blindsight

By AftersightAlternative Health Health & Fitness Mental Health

Blindsight episodes

March 29, 2024 All the Dependencies
Summary

This episode of Blindsight explores the concepts of independence and dependence, particularly in the context of the blindness community. The conversation delves into the balance between independence and dependence in relationships, the importance of having the freedom to make choices, and the tools and training necessary for independence. The hosts also discuss the significance of interdependency and the need for individuals to explore and learn in order to grow. The episode concludes with an announcement about an upcoming show on blind athletes.

Takeaways
Finding the balance between independence and dependence is crucial in relationships and personal growth.
Having the freedom to make choices and the tools to support independence are essential.
Interdependency allows for collaboration and mutual support in relationships.
Exploring and learning are key to personal development and overcoming limitations.

Chapters

00:00 Introduction: Independence and Dependence
04:11 The Importance of Independence and Dependence
08:29 The Balance of Independence and Dependence
12:17 Interdependency in Relationships
21:44 The Tools for Independence
25:56 The Freedom to Explore and Learn
29:13 The Individual Decision of Independence and Dependence
33:11 Upcoming Show Announcement
34:29 Final Thoughts

Thank you for listening to this episode of Blindsight.

(720) 712-8856
[email protected]
36 min
March 22, 2024 When Living In Stress Is All You Know
Summary

In this episode, the hosts discuss stress and how to manage it. They share personal experiences with stress, such as dealing with a snowstorm and the impact of stress on the body. They explain the different phases of stress and the importance of self-care. The hosts also discuss the mindset of stress and how to celebrate surviving stressful situations. They provide practical tools for managing stress, including exercise, deep breathing, and talking to friends or a counselor. The episode concludes with contact information for feedback and future episodes.

Takeaways

Stress can have a significant impact on our physical and mental health.
It is important to recognize and manage stress on a continual basis.
Self-care, including exercise, deep breathing, and talking to others, is crucial for stress management.
The mindset of stress can be shifted to view it as an opportunity for growth.
Seeking support from friends, loved ones, or professionals can help in managing stress.
Chapters

00:00 Introduction to Stress and Getting Out of Stress
02:07 The Experience of a Snowstorm
03:04 Different Types of Snow and Their Impact
04:23 Inaccurate Weather Reports
05:19 Dealing with Stress on a Continual Basis
06:19 The Body's Adaptation to Stress
07:20 Preparing for Stressful Situations
08:15 The Impact of Stress on Veterans
09:14 Using Logic to Manage Stress
10:37 Reliving Stressful Situations in Therapy
11:05 Managing Stress in Real Time
12:04 The Importance of Self-Care
13:16 The Three Phases of Stress
14:57 The In-the-Moment Stress Phase
16:16 The Mindset of Stress
18:57 The Exhaustion After Stress
19:55 The Impact of Trauma on Intimacy
20:35 The Influence of Childhood Stress on Relationships
22:18 The Stress of Performance
23:15 The Backside of Stress
25:27 Practical Tools for Managing Stress
28:04 Seeking Support from Friends and Loved Ones
29:23 Choosing Supportive Friends
30:10 Conclusion and Contact Information

31 min
March 22, 2024 When Living In Stress Is All You Know
Summary

In this episode, the hosts discuss stress and how to manage it. They share personal experiences with stress, such as dealing with a snowstorm and the impact of stress on the body. They explain the different phases of stress and the importance of self-care. The hosts also discuss the mindset of stress and how to celebrate surviving stressful situations. They provide practical tools for managing stress, including exercise, deep breathing, and talking to friends or a counselor. The episode concludes with contact information for feedback and future episodes.

Takeaways

Stress can have a significant impact on our physical and mental health.
It is important to recognize and manage stress on a continual basis.
Self-care, including exercise, deep breathing, and talking to others, is crucial for stress management.
The mindset of stress can be shifted to view it as an opportunity for growth.
Seeking support from friends, loved ones, or professionals can help in managing stress.
Chapters

00:00 Introduction to Stress and Getting Out of Stress
02:07 The Experience of a Snowstorm
03:04 Different Types of Snow and Their Impact
04:23 Inaccurate Weather Reports
05:19 Dealing with Stress on a Continual Basis
06:19 The Body's Adaptation to Stress
07:20 Preparing for Stressful Situations
08:15 The Impact of Stress on Veterans
09:14 Using Logic to Manage Stress
10:37 Reliving Stressful Situations in Therapy
11:05 Managing Stress in Real Time
12:04 The Importance of Self-Care
13:16 The Three Phases of Stress
14:57 The In-the-Moment Stress Phase
16:16 The Mindset of Stress
18:57 The Exhaustion After Stress
19:55 The Impact of Trauma on Intimacy
20:35 The Influence of Childhood Stress on Relationships
22:18 The Stress of Performance
23:15 The Backside of Stress
25:27 Practical Tools for Managing Stress
28:04 Seeking Support from Friends and Loved Ones
29:23 Choosing Supportive Friends
30:10 Conclusion and Contact Information

31 min
March 22, 2024 When Living In Stress Is All You Know
Summary

In this episode, the hosts discuss stress and how to manage it. They share personal experiences with stress, such as dealing with a snowstorm and the impact of stress on the body. They explain the different phases of stress and the importance of self-care. The hosts also discuss the mindset of stress and how to celebrate surviving stressful situations. They provide practical tools for managing stress, including exercise, deep breathing, and talking to friends or a counselor. The episode concludes with contact information for feedback and future episodes.

Takeaways

Stress can have a significant impact on our physical and mental health.
It is important to recognize and manage stress on a continual basis.
Self-care, including exercise, deep breathing, and talking to others, is crucial for stress management.
The mindset of stress can be shifted to view it as an opportunity for growth.
Seeking support from friends, loved ones, or professionals can help in managing stress.
Chapters

00:00 Introduction to Stress and Getting Out of Stress
02:07 The Experience of a Snowstorm
03:04 Different Types of Snow and Their Impact
04:23 Inaccurate Weather Reports
05:19 Dealing with Stress on a Continual Basis
06:19 The Body's Adaptation to Stress
07:20 Preparing for Stressful Situations
08:15 The Impact of Stress on Veterans
09:14 Using Logic to Manage Stress
10:37 Reliving Stressful Situations in Therapy
11:05 Managing Stress in Real Time
12:04 The Importance of Self-Care
13:16 The Three Phases of Stress
14:57 The In-the-Moment Stress Phase
16:16 The Mindset of Stress
18:57 The Exhaustion After Stress
19:55 The Impact of Trauma on Intimacy
20:35 The Influence of Childhood Stress on Relationships
22:18 The Stress of Performance
23:15 The Backside of Stress
25:27 Practical Tools for Managing Stress
28:04 Seeking Support from Friends and Loved Ones
29:23 Choosing Supportive Friends
30:10 Conclusion and Contact Information

31 min
March 15, 2024 Dependency
Summary

In this episode, the hosts discuss stress and how to manage it. They share personal experiences with stress, such as dealing with a snowstorm and the impact of stress on the body. They explain the different phases of stress and the importance of self-care. The hosts also discuss the mindset of stress and how to celebrate surviving stressful situations. They provide practical tools for managing stress, including exercise, deep breathing, and talking to friends or a counselor. The episode concludes with contact information for feedback and future episodes.

Takeaways

Stress can have a significant impact on our physical and mental health.
It is important to recognize and manage stress on a continual basis.
Self-care, including exercise, deep breathing, and talking to others, is crucial for stress management.
The mindset of stress can be shifted to view it as an opportunity for growth.
Seeking support from friends, loved ones, or professionals can help in managing stress.

Chapters

00:00 Introduction to Stress and Getting Out of Stress
02:07 The Experience of a Snowstorm
03:04 Different Types of Snow and Their Impact
04:23 Inaccurate Weather Reports
05:19 Dealing with Stress on a Continual Basis
06:19 The Body's Adaptation to Stress
07:20 Preparing for Stressful Situations
08:15 The Impact of Stress on Veterans
09:14 Using Logic to Manage Stress
10:37 Reliving Stressful Situations in Therapy
11:05 Managing Stress in Real Time
12:04 The Importance of Self-Care
13:16 The Three Phases of Stress
14:57 The In-the-Moment Stress Phase
16:16 The Mindset of Stress
18:57 The Exhaustion After Stress
19:55 The Impact of Trauma on Intimacy
20:35 The Influence of Childhood Stress on Relationships
22:18 The Stress of Performance
23:15 The Backside of Stress
25:27 Practical Tools for Managing Stress
28:04 Seeking Support from Friends and Loved Ones
29:23 Choosing Supportive Friends
30:10 Conclusion and Contact Information

Thank you for listening to this episode of Blindsight. If you have any comments, or would like to ask Bill a question, please contact us at (720) 712-8856 or you can email us at [email protected]. Thanks for listening, and we'll see you next week.
32 min
March 15, 2024 Dependency
Summary

In this episode, the hosts discuss stress and how to manage it. They share personal experiences with stress, such as dealing with a snowstorm and the impact of stress on the body. They explain the different phases of stress and the importance of self-care. The hosts also discuss the mindset of stress and how to celebrate surviving stressful situations. They provide practical tools for managing stress, including exercise, deep breathing, and talking to friends or a counselor. The episode concludes with contact information for feedback and future episodes.

Takeaways

Stress can have a significant impact on our physical and mental health.
It is important to recognize and manage stress on a continual basis.
Self-care, including exercise, deep breathing, and talking to others, is crucial for stress management.
The mindset of stress can be shifted to view it as an opportunity for growth.
Seeking support from friends, loved ones, or professionals can help in managing stress.

Chapters

00:00 Introduction to Stress and Getting Out of Stress
02:07 The Experience of a Snowstorm
03:04 Different Types of Snow and Their Impact
04:23 Inaccurate Weather Reports
05:19 Dealing with Stress on a Continual Basis
06:19 The Body's Adaptation to Stress
07:20 Preparing for Stressful Situations
08:15 The Impact of Stress on Veterans
09:14 Using Logic to Manage Stress
10:37 Reliving Stressful Situations in Therapy
11:05 Managing Stress in Real Time
12:04 The Importance of Self-Care
13:16 The Three Phases of Stress
14:57 The In-the-Moment Stress Phase
16:16 The Mindset of Stress
18:57 The Exhaustion After Stress
19:55 The Impact of Trauma on Intimacy
20:35 The Influence of Childhood Stress on Relationships
22:18 The Stress of Performance
23:15 The Backside of Stress
25:27 Practical Tools for Managing Stress
28:04 Seeking Support from Friends and Loved Ones
29:23 Choosing Supportive Friends
30:10 Conclusion and Contact Information

Thank you for listening to this episode of Blindsight. If you have any comments, or would like to ask Bill a question, please contact us at (720) 712-8856 or you can email us at [email protected]. Thanks for listening, and we'll see you next week.
32 min
March 15, 2024 Dependency
Summary

In this episode, the hosts discuss stress and how to manage it. They share personal experiences with stress, such as dealing with a snowstorm and the impact of stress on the body. They explain the different phases of stress and the importance of self-care. The hosts also discuss the mindset of stress and how to celebrate surviving stressful situations. They provide practical tools for managing stress, including exercise, deep breathing, and talking to friends or a counselor. The episode concludes with contact information for feedback and future episodes.

Takeaways

Stress can have a significant impact on our physical and mental health.
It is important to recognize and manage stress on a continual basis.
Self-care, including exercise, deep breathing, and talking to others, is crucial for stress management.
The mindset of stress can be shifted to view it as an opportunity for growth.
Seeking support from friends, loved ones, or professionals can help in managing stress.

Chapters

00:00 Introduction to Stress and Getting Out of Stress
02:07 The Experience of a Snowstorm
03:04 Different Types of Snow and Their Impact
04:23 Inaccurate Weather Reports
05:19 Dealing with Stress on a Continual Basis
06:19 The Body's Adaptation to Stress
07:20 Preparing for Stressful Situations
08:15 The Impact of Stress on Veterans
09:14 Using Logic to Manage Stress
10:37 Reliving Stressful Situations in Therapy
11:05 Managing Stress in Real Time
12:04 The Importance of Self-Care
13:16 The Three Phases of Stress
14:57 The In-the-Moment Stress Phase
16:16 The Mindset of Stress
18:57 The Exhaustion After Stress
19:55 The Impact of Trauma on Intimacy
20:35 The Influence of Childhood Stress on Relationships
22:18 The Stress of Performance
23:15 The Backside of Stress
25:27 Practical Tools for Managing Stress
28:04 Seeking Support from Friends and Loved Ones
29:23 Choosing Supportive Friends
30:10 Conclusion and Contact Information

Thank you for listening to this episode of Blindsight. If you have any comments, or would like to ask Bill a question, please contact us at (720) 712-8856 or you can email us at [email protected]. Thanks for listening, and we'll see you next week.
32 min
March 08, 2024 The Five Fingers of Imposter Syndrome
Summary

In this episode, the hosts discuss imposter syndrome and provide strategies for overcoming self-doubt and building confidence. They explore the role of anxiety and coping mechanisms, such as rational thinking and positive self-talk. The hosts also emphasize the importance of managing perceptions and embracing humility. Ultimately, they highlight the significance of self-love in overcoming imposter syndrome and fostering healthy relationships.

Takeaways

Imposter syndrome is a common experience that can sabotage one's presentation and confidence.
Anxiety is a natural response, but it can be managed through rational thinking and positive self-talk.
Building confidence involves recognizing and challenging irrational thoughts.
Tools for overcoming imposter syndrome include physical actions, such as tapping fingers, and journaling to rewire the brain.
Managing perceptions and embracing humility can help alleviate self-doubt and improve relationships.
Self-love is essential in overcoming imposter syndrome and fostering healthy connections.

Chapters
00:00 Introduction and Imposter Syndrome
04:54 Anxiety and Coping Mechanisms
09:09 Building Confidence and Overcoming Self-Doubt
13:37 Positive Self-Talk and Rational Thinking
25:12 Managing Perceptions and Embracing Humility
29:47 Conclusion: The Importance of Self-Love

Thank you for listening to this episode of Blindsight. If you have any questions, please email us at [email protected] or give us a call on our voicemail line at 720-712-8856.
31 min
March 08, 2024 The Five Fingers of Imposter Syndrome
Summary

In this episode, the hosts discuss imposter syndrome and provide strategies for overcoming self-doubt and building confidence. They explore the role of anxiety and coping mechanisms, such as rational thinking and positive self-talk. The hosts also emphasize the importance of managing perceptions and embracing humility. Ultimately, they highlight the significance of self-love in overcoming imposter syndrome and fostering healthy relationships.

Takeaways

Imposter syndrome is a common experience that can sabotage one's presentation and confidence.
Anxiety is a natural response, but it can be managed through rational thinking and positive self-talk.
Building confidence involves recognizing and challenging irrational thoughts.
Tools for overcoming imposter syndrome include physical actions, such as tapping fingers, and journaling to rewire the brain.
Managing perceptions and embracing humility can help alleviate self-doubt and improve relationships.
Self-love is essential in overcoming imposter syndrome and fostering healthy connections.

Chapters
00:00 Introduction and Imposter Syndrome
04:54 Anxiety and Coping Mechanisms
09:09 Building Confidence and Overcoming Self-Doubt
13:37 Positive Self-Talk and Rational Thinking
25:12 Managing Perceptions and Embracing Humility
29:47 Conclusion: The Importance of Self-Love

Thank you for listening to this episode of Blindsight. If you have any questions, please email us at [email protected] or give us a call on our voicemail line at 720-712-8856.
31 min
March 08, 2024 The Five Fingers of Imposter Syndrome
Summary

In this episode, the hosts discuss imposter syndrome and provide strategies for overcoming self-doubt and building confidence. They explore the role of anxiety and coping mechanisms, such as rational thinking and positive self-talk. The hosts also emphasize the importance of managing perceptions and embracing humility. Ultimately, they highlight the significance of self-love in overcoming imposter syndrome and fostering healthy relationships.

Takeaways

Imposter syndrome is a common experience that can sabotage one's presentation and confidence.
Anxiety is a natural response, but it can be managed through rational thinking and positive self-talk.
Building confidence involves recognizing and challenging irrational thoughts.
Tools for overcoming imposter syndrome include physical actions, such as tapping fingers, and journaling to rewire the brain.
Managing perceptions and embracing humility can help alleviate self-doubt and improve relationships.
Self-love is essential in overcoming imposter syndrome and fostering healthy connections.

Chapters
00:00 Introduction and Imposter Syndrome
04:54 Anxiety and Coping Mechanisms
09:09 Building Confidence and Overcoming Self-Doubt
13:37 Positive Self-Talk and Rational Thinking
25:12 Managing Perceptions and Embracing Humility
29:47 Conclusion: The Importance of Self-Love

Thank you for listening to this episode of Blindsight. If you have any questions, please email us at [email protected] or give us a call on our voicemail line at 720-712-8856.
31 min

About Blindsight

From the publisher's feed

Blindsight explores life through a different lens—sharing real conversations at the intersection of blindness, mental health, relationships, and personal growth. Hosted by Bill Lundgren, each episode spotlights lived experience, hard-won resilience, and the moments people don’t always know how to talk about out loud. From navigating family dynamics and identity to battling anxiety, depression, or addiction—and finding traction again—Blindsight makes space for honesty, hope, and practical perspective. With compelling guests and real-life stories, it’s a podcast for anyone who wants to understand more deeply, feel less alone, and keep moving forward—one brave conversation at a time.