Blindsight

Empowerment through Mindfulness with Charlie Kramer | Blindsight Podcast

Would you like to share a special message with someone in your life? Leave them a shout-out by visiting www.aftersight.org/shoutout To have your message appear on the episode of your choice. Use the promo code LOVE and receive 50% off your purchase.

In this enlightening episode of Blindsight, the host thoroughly discusses the importance of mental health, particularly in the disabled community. Renowned disability life coach Charlie Kramer shares how he empowers people with disabilities by teaching them to harness their internal capacity to thrive in life. He elaborates on the importance of self-belief and talks about his journey and the challenges he overcame. Charlie also shares his pragmatic approach to dealing with societal prejudices and the transformative power of seeing disabilities as a source of strength rather than a hindrance. This episode encourages listeners to acknowledge their limits while leveraging opportunities for growth and change.

If you would like to follow along with a transcript of this episode, please click on the link below.

https://share.descript.com/view/ndODMlDgTVh

00:02 Introduction and Welcome

01:35 Understanding the Role of a Life Coach

02:20 The Difference Between a Life Coach and a Psychotherapist

05:19 The Importance of Community in Disability

06:54 The Journey to Self-Acceptance and Normalizing Disability

09:46 The Role of Confidence in Job Seeking

13:21 The Power of Communication in Seeking Accommodations

16:58 Overcoming Fear of Failure and Embracing Risk

23:07 Exploring Different Paths: Guide Dog vs Cane

25:11 Understanding Internalized Ableism

26:28 Coaching for All Ages: The Importance of Willingness

27:50 Parenting and Disability: The Need for Change

29:20 Creating Change: Individual vs Societal Level

31:47 The Power of Self-Belief and Acceptance

40:48 Contacting Charlie Kramer for Coaching

42:00 Closing Remarks and Future Plans

To hear more about Charlie and his services, please reach out at https://www.charliekramervision.com/

If you enjoyed this episode of Blindsight, please give us a review, as this helps spread the word to all of your friends and family and help them with their blindness journey. If you would like to ask Bill a question, you can email us at [email protected] or call us at 720-712-8856.

Empowerment through Mindfulness with Charlie Kramer | Blindsight Podcast

Would you like to share a special message with someone in your life? Leave them a shout-out by visiting www.aftersight.org/shoutout To have your message appear on the episode of your choice. Use the promo code LOVE and receive 50% off your purchase.

In this enlightening episode of Blindsight, the host thoroughly discusses the importance of mental health, particularly in the disabled community. Renowned disability life coach Charlie Kramer shares how he empowers people with disabilities by teaching them to harness their internal capacity to thrive in life. He elaborates on the importance of self-belief and talks about his journey and the challenges he overcame. Charlie also shares his pragmatic approach to dealing with societal prejudices and the transformative power of seeing disabilities as a source of strength rather than a hindrance. This episode encourages listeners to acknowledge their limits while leveraging opportunities for growth and change.

If you would like to follow along with a transcript of this episode, please click on the link below.

https://share.descript.com/view/ndODMlDgTVh

00:02 Introduction and Welcome

01:35 Understanding the Role of a Life Coach

02:20 The Difference Between a Life Coach and a Psychotherapist

05:19 The Importance of Community in Disability

06:54 The Journey to Self-Acceptance and Normalizing Disability

09:46 The Role of Confidence in Job Seeking

13:21 The Power of Communication in Seeking Accommodations

16:58 Overcoming Fear of Failure and Embracing Risk

23:07 Exploring Different Paths: Guide Dog vs Cane

25:11 Understanding Internalized Ableism

26:28 Coaching for All Ages: The Importance of Willingness

27:50 Parenting and Disability: The Need for Change

29:20 Creating Change: Individual vs Societal Level

31:47 The Power of Self-Belief and Acceptance

40:48 Contacting Charlie Kramer for Coaching

42:00 Closing Remarks and Future Plans

To hear more about Charlie and his services, please reach out at https://www.charliekramervision.com/

If you enjoyed this episode of Blindsight, please give us a review, as this helps spread the word to all of your friends and family and help them with their blindness journey. If you would like to ask Bill a question, you can email us at [email protected] or call us at 720-712-8856.

Blindsight - Episode on Mental Health, Personal Safety & Sexual Abuse

Leave a shout-out for somebody you love, or for somebody who is going through a difficult time or somebody who just celebrated a special event by using promo code, LOVE to get 50% off. This shout-out will be broadcast on the show of your choice, to the person of your choice. Visit www.aftersight.org/shoutout for more info and to purchase your shoutout.

In this episode of Blindsight, Bill Lundgren and Amy Wilson discuss the importance of mental health, personal safety, and confronting the dire issue of sexual abuse within the blind community. Amy recounts her personal journey towards self-advocacy and empowerment, discussing her non-profit organization, Safety Positive Foundation. Their main goal is to address gaps in personal safety training for the blind community, offering a variety of tools and resources beyond martial arts training. Amy unveils their upcoming offering, a safety positive guide, a subscription guide providing 24/7 access to personal safety training and resources. Despite her painful experience, Amy pushes for a proactive, choice-driven approach to personal safety, with the ultimate tool being one's own mind. Viewer discretion advised due to the discussion of sexual abuse.

If you would like to follow along with a transcription of this episode, please click the link below.

https://share.descript.com/view/CEqbztKbiQy

00:02 Introduction and Welcome

00:58 Important Announcements and Updates

02:49 Introducing Guest: Amy Wilson

03:37 Amy's Journey and the Birth of Safety Positive Foundation

07:48 Experiences with Abuse

17:40 The Importance of Self-Advocacy and Assertive Communication

19:26 The Reality of Abuse in the Blind Community

30:52 The Role of Mindset in Personal Safety

34:00 Safety Positive's Training Programs and Offerings

40:49 Contact Information and Closing Remarks

Thank you for listening to this episode of Blindsight. If you have any questions, please feel free to email us at [email protected] or call us at 720-712-8856. We hope you enjoyed the episode and we look forward to seeing you next week.

Blindsight - Episode on Mental Health, Personal Safety & Sexual Abuse

Leave a shout-out for somebody you love, or for somebody who is going through a difficult time or somebody who just celebrated a special event by using promo code, LOVE to get 50% off. This shout-out will be broadcast on the show of your choice, to the person of your choice. Visit www.aftersight.org/shoutout for more info and to purchase your shoutout.

In this episode of Blindsight, Bill Lundgren and Amy Wilson discuss the importance of mental health, personal safety, and confronting the dire issue of sexual abuse within the blind community. Amy recounts her personal journey towards self-advocacy and empowerment, discussing her non-profit organization, Safety Positive Foundation. Their main goal is to address gaps in personal safety training for the blind community, offering a variety of tools and resources beyond martial arts training. Amy unveils their upcoming offering, a safety positive guide, a subscription guide providing 24/7 access to personal safety training and resources. Despite her painful experience, Amy pushes for a proactive, choice-driven approach to personal safety, with the ultimate tool being one's own mind. Viewer discretion advised due to the discussion of sexual abuse.

If you would like to follow along with a transcription of this episode, please click the link below.

https://share.descript.com/view/CEqbztKbiQy

00:02 Introduction and Welcome

00:58 Important Announcements and Updates

02:49 Introducing Guest: Amy Wilson

03:37 Amy's Journey and the Birth of Safety Positive Foundation

07:48 Experiences with Abuse

17:40 The Importance of Self-Advocacy and Assertive Communication

19:26 The Reality of Abuse in the Blind Community

30:52 The Role of Mindset in Personal Safety

34:00 Safety Positive's Training Programs and Offerings

40:49 Contact Information and Closing Remarks

Thank you for listening to this episode of Blindsight. If you have any questions, please feel free to email us at [email protected] or call us at 720-712-8856. We hope you enjoyed the episode and we look forward to seeing you next week.

Blindsight - Episode on Mental Health, Personal Safety & Sexual Abuse

Leave a shout-out for somebody you love, or for somebody who is going through a difficult time or somebody who just celebrated a special event by using promo code, LOVE to get 50% off. This shout-out will be broadcast on the show of your choice, to the person of your choice. Visit www.aftersight.org/shoutout for more info and to purchase your shoutout.

In this episode of Blindsight, Bill Lundgren and Amy Wilson discuss the importance of mental health, personal safety, and confronting the dire issue of sexual abuse within the blind community. Amy recounts her personal journey towards self-advocacy and empowerment, discussing her non-profit organization, Safety Positive Foundation. Their main goal is to address gaps in personal safety training for the blind community, offering a variety of tools and resources beyond martial arts training. Amy unveils their upcoming offering, a safety positive guide, a subscription guide providing 24/7 access to personal safety training and resources. Despite her painful experience, Amy pushes for a proactive, choice-driven approach to personal safety, with the ultimate tool being one's own mind. Viewer discretion advised due to the discussion of sexual abuse.

If you would like to follow along with a transcription of this episode, please click the link below.

https://share.descript.com/view/CEqbztKbiQy

00:02 Introduction and Welcome

00:58 Important Announcements and Updates

02:49 Introducing Guest: Amy Wilson

03:37 Amy's Journey and the Birth of Safety Positive Foundation

07:48 Experiences with Abuse

17:40 The Importance of Self-Advocacy and Assertive Communication

19:26 The Reality of Abuse in the Blind Community

30:52 The Role of Mindset in Personal Safety

34:00 Safety Positive's Training Programs and Offerings

40:49 Contact Information and Closing Remarks

Thank you for listening to this episode of Blindsight. If you have any questions, please feel free to email us at [email protected] or call us at 720-712-8856. We hope you enjoyed the episode and we look forward to seeing you next week.

Blindsight: Setting Effective Resolutions and Goals for Mental Health

In this episode of Blindsight, host Bill Lundgren and producer Jonathan Price discuss how resolution-setting around the New Year can often lead to feelings of shame and failure. They explore alternative approaches to traditional goal setting, like focusing on thematic words for the year ahead. Jonathan shares his words for the year, 'pressure', 'perseverance', and 'faith', and explains how they guide his actions and mindset. They also underline the importance of considering emotional wellbeing when setting goals and encourage listeners to simplify their aims, think through potential barriers, and approach each goal mindfully. The duo also emphasizes the value of self-accountability and the role of supportive relationships in achieving individual goals.

If you would like to follow along with a transcript of this show please click on the link below.

https://share.descript.com/view/Zxu69L6QU0r

00:02 Introduction and Welcome

00:28 Discussing New Year Resolutions

01:11 Jonathan's Unique Approach to Resolutions

02:07 Jonathan's Three Words for the Year

05:35 The Importance of Emotional Health in Resolutions

07:00 The Role of Pressure in Achieving Goals

07:20 The Importance of Planning and Understanding Goals

12:50 The Pitfalls of Unrealistic Goals

20:45 The Power of Simplifying Goals

28:32 The Role of Accountability in Achieving Goals

30:31 Conclusion and Contact Information

Thank you for listening to blindsight. If you have questions or feedback, please contact up using the methods below. Have a great week and we'll chat with you soon!

[email protected]

(720) 712-8856

Blindsight: Setting Effective Resolutions and Goals for Mental Health

In this episode of Blindsight, host Bill Lundgren and producer Jonathan Price discuss how resolution-setting around the New Year can often lead to feelings of shame and failure. They explore alternative approaches to traditional goal setting, like focusing on thematic words for the year ahead. Jonathan shares his words for the year, 'pressure', 'perseverance', and 'faith', and explains how they guide his actions and mindset. They also underline the importance of considering emotional wellbeing when setting goals and encourage listeners to simplify their aims, think through potential barriers, and approach each goal mindfully. The duo also emphasizes the value of self-accountability and the role of supportive relationships in achieving individual goals.

If you would like to follow along with a transcript of this show please click on the link below.

https://share.descript.com/view/Zxu69L6QU0r

00:02 Introduction and Welcome

00:28 Discussing New Year Resolutions

01:11 Jonathan's Unique Approach to Resolutions

02:07 Jonathan's Three Words for the Year

05:35 The Importance of Emotional Health in Resolutions

07:00 The Role of Pressure in Achieving Goals

07:20 The Importance of Planning and Understanding Goals

12:50 The Pitfalls of Unrealistic Goals

20:45 The Power of Simplifying Goals

28:32 The Role of Accountability in Achieving Goals

30:31 Conclusion and Contact Information

Thank you for listening to blindsight. If you have questions or feedback, please contact up using the methods below. Have a great week and we'll chat with you soon!

[email protected]

(720) 712-8856

Blindsight: Setting Effective Resolutions and Goals for Mental Health

In this episode of Blindsight, host Bill Lundgren and producer Jonathan Price discuss how resolution-setting around the New Year can often lead to feelings of shame and failure. They explore alternative approaches to traditional goal setting, like focusing on thematic words for the year ahead. Jonathan shares his words for the year, 'pressure', 'perseverance', and 'faith', and explains how they guide his actions and mindset. They also underline the importance of considering emotional wellbeing when setting goals and encourage listeners to simplify their aims, think through potential barriers, and approach each goal mindfully. The duo also emphasizes the value of self-accountability and the role of supportive relationships in achieving individual goals.

If you would like to follow along with a transcript of this show please click on the link below.

https://share.descript.com/view/Zxu69L6QU0r

00:02 Introduction and Welcome

00:28 Discussing New Year Resolutions

01:11 Jonathan's Unique Approach to Resolutions

02:07 Jonathan's Three Words for the Year

05:35 The Importance of Emotional Health in Resolutions

07:00 The Role of Pressure in Achieving Goals

07:20 The Importance of Planning and Understanding Goals

12:50 The Pitfalls of Unrealistic Goals

20:45 The Power of Simplifying Goals

28:32 The Role of Accountability in Achieving Goals

30:31 Conclusion and Contact Information

Thank you for listening to blindsight. If you have questions or feedback, please contact up using the methods below. Have a great week and we'll chat with you soon!

[email protected]

(720) 712-8856

BlindSight: Inspiring Journey of Career Success Amidst Vision Loss and Eating Disorders

In this enlightening episode, host Bill Lundgren of Blindsight interviews Bridget Keunning-Pollpeter, a freelance journalist with an inspiring story of resilience. Bridget shares her journey of transitioning from a career in performing arts, losing her vision in her early 20s due to a health crisis, battling anorexia, and ultimately finding fulfillment in journalism. The discussion delves into the importance of mental health and the challenges of parenting while visually impaired. Bridget emphasizes the importance of creating a safe environment where body diversity, healthy living, and acceptance is promoted.

If you would like to follow along with a transcript of this show please click on the link below

https://share.descript.com/view/e7JWoGqz4Vb

00:02 Introduction

00:35 Guest Introduction: Bridget Kenning Polpeter

00:52 Journey to Getting a Guide Dog

02:08 Career Transition to Journalism

06:12 Battle with Anorexia and Vision Loss

23:28 Experience as a Blind Parent

28:46 Approach to Body Image and Parenting

41:19 The Importance of Finding Joy and Productivity

43:07 Conclusion

Thank you for listening to this episode of Blindsight. If you would like to reach out to use you can do so by emailing us at [email protected] or calling us at (720) 712-8856. Have a wonderful week!

BlindSight: Inspiring Journey of Career Success Amidst Vision Loss and Eating Disorders

In this enlightening episode, host Bill Lundgren of Blindsight interviews Bridget Keunning-Pollpeter, a freelance journalist with an inspiring story of resilience. Bridget shares her journey of transitioning from a career in performing arts, losing her vision in her early 20s due to a health crisis, battling anorexia, and ultimately finding fulfillment in journalism. The discussion delves into the importance of mental health and the challenges of parenting while visually impaired. Bridget emphasizes the importance of creating a safe environment where body diversity, healthy living, and acceptance is promoted.

If you would like to follow along with a transcript of this show please click on the link below

https://share.descript.com/view/e7JWoGqz4Vb

00:02 Introduction

00:35 Guest Introduction: Bridget Kenning Polpeter

00:52 Journey to Getting a Guide Dog

02:08 Career Transition to Journalism

06:12 Battle with Anorexia and Vision Loss

23:28 Experience as a Blind Parent

28:46 Approach to Body Image and Parenting

41:19 The Importance of Finding Joy and Productivity

43:07 Conclusion

Thank you for listening to this episode of Blindsight. If you would like to reach out to use you can do so by emailing us at [email protected] or calling us at (720) 712-8856. Have a wonderful week!