The best thing about having a guest like Dr. Cate on the show is that she is not afraid to speak her mind - our conversations are a zero BS zone, where truth is the only priority. In today’s short but sweet blip show, I reflect on the best pieces of advice I’ve gotten through my conversations with this “contrarian by necessity”: the four pillars of health aka the four categories of food you need to include in your diet, how Dr. Cate helped me not only clean up my diet, but optimize it, and the hidden dangers of eating out at restaurants (hint - ask if you can get your food cooked in butter - you won’t regret it!) 

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