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Blissfully Ever After: A Gal's Guide to Life
Blissfully Ever After: A Gal's Guide to Life episodes
- 5: Rediscovering God's Love + Rekindling Your Faith w/Josi TeetersHave you ever felt like you were once close to God but aren’t anymore, yet you desire to be close again? Or, you’ve heard of Him and are curious about Him, but don’t really know what that means or where to start? My guest, today is Josi Teeters, and she’s here to help us dive into a realistic guide to navigate this journey. Josi is a pastor and a wonderful leader at my church and she is here to help us uncover the impact of faith on personal well-being and spiritual fulfillment.Key Takeaways:Segment 1: The Desire for Deeper FaithWe begin by acknowledging a friend’s desire to reconnect with her faith which is what sparked this episode. Our host, Saleena and guest, Josi, discuss the importance of this journey and share personal experiences of faith rediscovery.Segment 2: Setting Intentions for a Stronger Faith-WalkJosi shares insights on the power of setting intentions in faith rediscovery and offers guidance on reflecting on values, aspirations, and setting specific, actionable goals.Segment 3: Practices for Spiritual GrowthRecommendations for devotionals and books that can deepen your faith are provided.Josi discusses the role of prayer, meditation, scripture engagement, and the importance of faith-based guidance and gratitude in nurturing spiritual growth.Episode Resources:The Passion Translation BibleThe Bible App (YouVersion)The Bible App Plans (for digital devotionals)Connect with Us:
- Follow Josi on Instagram
- Follow Saleena on Instagram, TikTok, and LinkedIn
- Email us at [email protected]
Stay Tuned:Don’t miss out on future episodes of “Blissfully Ever After: A Gal’s Guide to Life”. Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to stay updated. Thank you for joining us!51 min - 4: Cycle Syncing: Understanding Your Feminine Cycle w/Femke VerhulstIn this episode, Saleena Justine is joined by Femke Verhulst, a holistic health coach and nutritionist specializing in female hormone health. We'll unravel the depths of the feminine cycle and discover how to nurture ourselves through its four unique phases. Femke's expertise lies in helping women break free from hormonal symptoms such as acne, bloat, fatigue, and PMS without the use of synthetic hormones.Talking Points:Segment 1: Understanding the Feminine Cycle
- Femke explains the four phases: menstruation, follicular, ovulation, and luteal.
- We discuss hormonal changes and unique aspects compared to men's cycles.
Segment 2: Nurturing Your Body Through the Phases- Discover nutritional needs and foods supporting hormone balance.
- Tips for handling cravings and ideal exercises per phase.
Segment 3: Managing PMS Symptoms- Femke shares common PMS symptoms and natural remedies.
- Learn about self-care and stress management during this time.
Segment 4: Embracing Wellness- Understand the importance of tracking your cycle.
- Explore ways to align self-care with your cycle and its benefits.
- Get recommendations for cycle tracking tools.
Episode Resources:- Femke’s Website
- Femke’s Instagram
Connect with Us:- Follow Saleena on Instagram, TikTok, Threads, and LinkedIn
- Email us at [email protected]
Stay Tuned:Don’t miss out on future episodes of “Blissfully Ever After: A Gal’s Guide to Life”. Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to stay updated. Thank you for joining us!35 min - 3: Finding Strength in Stillness: The Faith-Based Approach to Health and Well-Being w/Monica NorcrossIn this episode, Saleena Justine is joined by Monica Norcross, an expert in integrating body care with spiritual truth to deepen our love relationship with the Lord.Talking Points:Segment 1: Overcoming Challenges and Finding Balance
- Exploring common challenges: stress, self-doubt, and body image.
- How faith in Christ liberates us from old lies.
- Crafting our life goals' "why" for meaningful balance.
Segment 2: The Power of Perspective- Unveiling the connection between self-perception, beliefs about God, and life choices.
- Understanding the Limbic System's role in emotional responses.
- Techniques for actively shifting perspective.
- Personal stories showcasing transformation through a change in perspective.
Segment 3: Techniques for Better Living- Monica introduces "The Still Workout" and its transformative benefits.
- Exploring the Neshama Signature Breathing Technique with biblical roots.
- A step-by-step tutorial for the technique.
- An invitation for listeners to embark on the 10-day challenge.
Episode Resources:Monica’s WebsiteMonica’s Membership or get 20% off the 10 Day Anxiety Challenge using code CR20.The Neshama tutorial video and Crafting Your WHY videoThe Bible App Devotional: IdentitySozo Book (Saleena mentioned)Connect with Us:- Follow Saleena on Instagram, TikTok, Threads, and LinkedIn
- Email us at [email protected]
- Connect with Monica Norcross on Instagram and Facebook
Stay Tuned:Don’t miss out on future episodes of “Blissfully Ever After: A Gal’s Guide to Life”. Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to stay updated. Thank you for joining us!41 min - 2: The Journey to Love: From First Date to ‘I Do’ w/Alexa GallagherIn this episode of "The Journey to Love," your host, Saleena Justine, joined by Alexa Gallagher, take you on an inspiring exploration of the transition from courtship, to engaged to becoming a newlywed. They delve into the beauty of adjusting to married life and the lessons learned along the way.Talking Points:Segment 1: Navigating The Transitions
- Journey from dating to newlyweds.
- Insights on the process and navigation.
Segment 2: Communication and Compromise- Alexa's communication tips.
- Real-life compromise examples.
Segment 3: Building a Shared Vision- Creating a strong foundation.
- Establishing common goals.
- Advice for couples with differing visions.
Segment 4: Nurturing the Partnership- Daily routines for a strong connection.
- A story of overcoming challenges.
Segment 5: Girl Talk- Lessons from engagement to newlywed.
- Purity until marriage.
Segment 6: Preparing to be a Wife- Insights on preparing for the role.
- Wisdom Alexa wishes she had known.
Episode Resources:- Alexa's Instagram, Website
Connect with Us:- Follow Saleena on Instagram, TikTok, Threads, and LinkedIn
- Email us at [email protected]
Stay Tuned:Don’t miss out on future episodes of “Blissfully Ever After: A Gal’s Guide to Life”. Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to stay updated. Thank you for joining us!56 min - 1: Introduction to My New Pod, “Blissfully Ever After: A Gal’s Guide to Life”Welcome to "Blissfully Ever After: A Gal's Guide to Life", a podcast dedicated to women, navigating the transitions in life. In this debut episode, your host, Saleena Justine, introduces herself, her love for abbreviations (GGTL), and her passion for women's journeys. We'll explore self-development, faith, wife-life, mama-life, and fostering a community of like-minded women. Saleena shares her journey, guided by a deep sense of gratitude to the Lord, and teases exciting topics/guests for future episodes. Join us in creating a supportive community and embarking on this blissful journey together!Connect with Us:
- Follow Saleena on Instagram, TikTok, Threads, and LinkedIn
- Email us at [email protected]
Stay Tuned:Don’t miss out on future episodes of “Blissfully Ever After: A Gal’s Guide to Life”. Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform to stay updated. Thank you for joining us!6 min - S3 Ep78: Understanding Your Core Motivation + Behavior via Your Enneagram Type w/Enneagram Coach Kelsey LincolnHave you ever wondered what your Enneagram type REALLY means? What the heck your "wing" is... and the big one: which type is my most compatible?! Today on the podcast, I interview Certified Enneagram Coach, Kelsey Lincoln.Connect With Us:Kelsey's InstagramKelsey's WebsiteCollectivelyReal.com@Saleena.JustineAsk Anonymously48 min
- S3 Ep77: Choosing What You Want the Next 10+ Years to Look Like; The Power of Choice w/Dr. Len FellezDr. Fellez is a certified Hypnotherapist and today he shares with us the POWER of choice and how you and I can utilize our power to the best of our ability. Have you ever wanted to give your younger self advice from what you know now?Well, Dr. Fellez talks about that and how we can choose what our next 10 years look like.Connect With Us:Dr. Fellez WebsiteCollectivelyReal.com@Saleena.JustineAsk Anonymously30 min
- S3 Ep76: The Power of Logic + How to Get on Track in Life While Getting Unstuck w/Ted X Speaker, Gail KasperGail Kasper is a two-time TEDx Speaker, she was a semi-finalist to be on The Apprentice, along with being a TV Host, an author, producer, and SO. MUCH. MORE!We discuss her recent TEDx talk: "FIRE: Inside The Soul Of A Risk Taker”.Gail is the creator of SAD-T™ (Systematic Attitude Development-Technique™), a technique that you utilized to get logical and take steps in your life.We also spoke about the power of Logic and how that is the formula to getting ourselves back on track and getting "unstuck" in life.I don’t know if you’ve ever felt under appreciated in the workspace, or even in a relationship! I know I have. Gail is here to help us create a sweet balance of emotions vs logic. What’s the secret sauce?Tune in to find out :)Connect With Us:GailKasper.comGail's TEDx@GailKasperCollectivelyReal.com@Saleena.JustineAsk Anonymously44 min
- S3 Ep75: Writing Down Your Goals ExerciseSaleena goes through her system of writing down goals and action items. She shares examples and questions to ask yourself when creating your goals!Connect With Me:CollectivelyReal.com@Saleena.JustineAsk AnonymouslyEmail Saleena: [email protected]11 min
- S3 Ep74: Bryan Post: Stress + Trauma Specialist; The Language of Emotions + Healing from Fear to LoveBryan Post is a Stress and Trauma Specialist. He is also one of America’s Foremost Child Behavior and Adoption Experts. He is the founder of the Post Institute, an Entrepreneur and a Speaker. Bryan is a Renowned Clinician, Lecturer, and best-selling author of From Fear to Love, — alongside of the The Great Behavior Breakdown and ten other books, and more than 100 video and audio programs.He’s done all of this while traveling throughout the world providing expert treatment and consultation to a variety of groups.Topics Mentioned in Episode:
- What are the language of emotions?
- Understanding that emotional reactivity equals unfinished business.
- How to act in a healthy manner when someone we love is crying.
- Learning to turn our reactions into a conscious response.
- The truth behind Timeouts, Consequences and even Reward Systems.
- Boundaries with ‘non-healthy’ emotional people.
- Working through your experiences and/or trauma so it doesn’t take over your life.
- Gathering as much information from your body as well as from previous generations (if possible).
- The most effective advice for parenting.
- Saleena shares a few personal experiences + stories as Bryan works with her through her feelings + emotions.
“When you’ve become hijacked by your amygdala, all your thinking has become distorted.” -- Bryan PostConnect With Us:BryanPost.com@BryanPostOfficialFrom Fear to LoveCollectivelyReal.com@Saleena.JustineAsk Anonymously1 hr 16 min
About Blissfully Ever After: A Gal's Guide to Life
From the publisher's feed
Blissfully Ever After is your essential podcast for navigating life's ever-changing seasons. We delve into preparing for the roles of wife and mother, embracing homemaker duties, diving into the…
depths of the Bible, cultivating enriching hobbies, and so much more. Join us in the journey of personal growth, grounded in faith and well-being, and in celebrating the unique qualities that define you. Tune in for an inspiring and motivating podcast dedicated to women's life journeys.