In this episode, Saleena Justine is joined by Monica Norcross, an expert in integrating body care with spiritual truth to deepen our love relationship with the Lord.
Talking Points:
Segment 1: Overcoming Challenges and Finding Balance
Exploring common challenges: stress, self-doubt, and body image.How faith in Christ liberates us from old lies.Crafting our life goals' "why" for meaningful balance.Segment 2: The Power of Perspective
Unveiling the connection between self-perception, beliefs about God, and life choices.Understanding the Limbic System's role in emotional responses.Techniques for actively shifting perspective.Personal stories showcasing transformation through a change in perspective.Segment 3: Techniques for Better Living
Monica introduces "The Still Workout" and its transformative benefits.Exploring the Neshama Signature Breathing Technique with biblical roots.A step-by-step tutorial for the technique.An invitation for listeners to embark on the 10-day challenge.
Episode Resources:
Monica’s Website
Monica’s Membership or get 20% off the 10 Day Anxiety Challenge using code CR20.
The Neshama tutorial video and Crafting Your WHY video
The Bible App Devotional: Identity
Sozo Book (Saleena mentioned)
Connect with Us:
Follow Saleena on Instagram, TikTok, Threads, and LinkedIn Email us at [email protected]Connect with Monica Norcross on Instagram and FacebookStay Tuned:
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