0:00 All Stars squads 

38:16 Bulldogs recruitment

58:18 Bulldogs captains 

1:05:02 Knights/Sharks potential player swap 

1:16:33 Dragons spine 

1:32:20 Rating each NRL spine 

2:07:31 Broncos 2006 v Cowboys 2015

I interview Alex McKinnon on his time growing up, his footy career and his life since getting injured.

0:00 RLPA

43:49 Stephen Crichton officially signs with the Bulldogs 

1:02:01 NRL Pre Season Challenge

1:08:46 Martin Taupau signs with the Broncos

1:20:56 John Bateman visa issues

1:24:53 Will Craig Bellamy retire from coaching?

1:27:46 Kotoni Staggs playing through injury 

1:39:17 Who would win: Dragons 2010 or Sharks 2016?

I sit down with the great Quade Cooper for a super insightful chat about his career and life.

0:00 Huge merch announcement 

6:00 Stephen Crichton to leave Penrith 

19:45 Munster hits back at Wayne Bennett 

25:49 Ponga to play 6 this year 

47:27 Titans announce their spine

1:05:37 Peter Peters comments about Turbo

1:13:53 Kevin Walters potential contract extension 

1:24:27 Can Sharks be the next powerhouse?

1:35:18 New NRL rule amendments 

1:52:58 Will Dom Young stay at Newcastle + could a draft even up the comp?

2:08:22 Who would win: Roosters 2018/19 or Panthers 2021/22

We open 2023 with a fantastic chat with rising Rabbitohs' star Keaon Koloamatangi

0:00 How was summer

5:43 Cobbo comments 

28:26 Cricket 

45:33 Bateman joins the Tigers

1:06:39 Tom Trbojevic off to USA

1:21:59 Rabbitohs lock up trio 

1:31:17 Connor Watson injured, what does this mean for Cheese and Turpin? 

1:46:25 Burton re-signs with the Bulldogs

2:00:45 Papenhuyzen off the USA

2:22:12 Super League green card

2:27:02 Signings over the break 

I sit down with Sharks centre Jesse Ramien to talk about his journey so far.

Timecodes (roughly):

0:00 Messi and Argentina win the World Cup 

6:43 Dylan Brown re-signs 

26:14 Roosters 

48:16 Warriors 

1:08:53 Storm 

1:32:36 Sharks 

1:53:23 Knights 

2:15:27 Titans

2:31:33 Eels 

2:40:42 Panthers

2:53:50 Dolphins

I sit down with Rabbitohs centre Campbell Graham who is fresh off a World Cup.