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Blood Flow Restriction, Vo2 Max, Longevity & the Science of Smart Training – with Martin Whitaker
In this episode, Simon chats with Martin Whitaker — a performance coach and PhD researcher specialising in blood flow restriction (BFR) training — about powerful tools for boosting performance, enhancing recovery, and staying fit for life.
Topics Discussed:
Quotes:
“VO₂ Max is a bit of a vanity number for athletes… but it’s also one of the strongest predictors of longevity.” — Martin Whitaker
“BFR lets you get the same strength gains at 20–40% of 1RM that you'd usually need 70% for.”
“High-intensity work gets harder with age — but it also gets more important.”
Call to Action:
If this episode inspired or helped you, please:
Resources & Links:
Learn more about Martin
Website - https://onetakefitness.com/
Facebook - OneTakeFitness
Instagram: Personal - MartinWhitaker
Business - OneTakeFit
Looking for more content from me?
Check out my Instagram and YouTube channels
Sign up for Simon’s weekly newsletter
Some FREE Downloads for you
Click here fore the Race Day Execution Checklist
Click here to get your copy of 7 steps to swimming faster Infographic
To get a free copy of my personal daily mobility routine, please click HERE
To download your FREE infographic ‘6 key daily health metrics’, please click HERE
Ready to Take Action?
If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started:
1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals. Book a call today
Join the SWAT Inner Circle – Our exclusive training community focused on real-world strength, health, and performance
You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.
For any questions please email [email protected].
View all episodes
By Simon Ward
4.5
2222 ratings
In this episode, Simon chats with Martin Whitaker — a performance coach and PhD researcher specialising in blood flow restriction (BFR) training — about powerful tools for boosting performance, enhancing recovery, and staying fit for life.
Topics Discussed:
Quotes:
“VO₂ Max is a bit of a vanity number for athletes… but it’s also one of the strongest predictors of longevity.” — Martin Whitaker
“BFR lets you get the same strength gains at 20–40% of 1RM that you'd usually need 70% for.”
“High-intensity work gets harder with age — but it also gets more important.”
Call to Action:
If this episode inspired or helped you, please:
Resources & Links:
Learn more about Martin
Website - https://onetakefitness.com/
Facebook - OneTakeFitness
Instagram: Personal - MartinWhitaker
Business - OneTakeFit
Looking for more content from me?
Check out my Instagram and YouTube channels
Sign up for Simon’s weekly newsletter
Some FREE Downloads for you
Click here fore the Race Day Execution Checklist
Click here to get your copy of 7 steps to swimming faster Infographic
To get a free copy of my personal daily mobility routine, please click HERE
To download your FREE infographic ‘6 key daily health metrics’, please click HERE
Ready to Take Action?
If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started:
1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals. Book a call today
Join the SWAT Inner Circle – Our exclusive training community focused on real-world strength, health, and performance
You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.
For any questions please email [email protected].
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