Bloom Your Mind

Do you want your big idea to stop being just an idea? Or are you constantly starting and stopping, never actually reaching your goals?

In this episode, I dive head first into the second main ingredient for you to reach your goals. Consistency.

Whether it's starting a business or building healthy habits, they rarely become reality overnight. It happens bit by bit, by just getting better and better at noticing what feels like us and what doesn't.

And learning how to turn the volume knob in your brain really helps you stay consistent no matter where you are in your journey to making your idea real.

What do I mean by that?

You'll hear more of that in this episode.

What you'll learn in this episode:

• How small, regular actions, lead you towards achieving your goal
• Managing your thoughts using two volume knobs metaphor
• How consistent practice can help you live more authentically
• Examples of how consistency can be applied to various aspects of life

Mentioned in this episode: 

• Ep 109: Commitment

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

This year, I decided to live a "Year of Zero Lies." Everything that I do or say, I commit to being 100% authentic.

In this process  of personal discovery, I have learned five simple, but incredibly powerful questions that have helped me gain a clear blueprint for what to focus on and what to change.

The clarity questions I offer will help you uncover hidden desires, find areas for growth, and make choices that feel authentic and aligned with your values.

What you'll learn in this episode:

• Living authentically and truthfully, focusing on what truly matters to you
• Five clarity questions to help you find your true desires and say no to demands that don't serve you
• Why the biggest challenges in life are the most important for growth
• The power of being deeply honest in every interaction and decision

Mentioned in this episode: 

• Ep 24: Nostalgia for Right Now

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Recently, we celebrated my parents' 50th anniversary, which means they've been together for half a century! If you think about it, their relationship is an idea they made real and stayed committed to it for 50 years and counting. 

Those lovebirds made me ask the question: what is it really that makes our ideas a reality? Is it luck? Is it talent? 

In this episode, I talk about the most common beliefs people think about, and why commitment will make your ideas real above all else.

No matter what your goals are, may this episode inspire you to go after your dreams with more belief in yourself and your beautiful blooming idea.

What you'll learn in this episode:

• How commitment, resilience, and perseverance makes ideas real
• Using the regenerative design cycles to make a clearer path for your goals
• How failures can become a way to make changes and improvements 
• Why it’s important to think about your commitments, why you made them, and to make sure they match your goals

Mentioned in this episode: 

• Ep 92: Regenerative Design
• Ep 107: Design a Regenerative Year

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Do you ever make New Year's resolutions? This episode isn't about if you should or shouldn't. Instead, it's about a great way to make any idea – big or small – happen.

We'll talk about three month goals,  a framework for achieving your big goals by breaking them down into manageable chunks.  This creates a clear path with actionable steps, enabling our brain to visualize and execute the necessary actions.

If you want to achieve more this 2025, whether it's personal growth, professional success, or simply bringing a long-held ideas to life, this episode is your first step to achieving those goals.

What you'll learn in this episode:

• How to breaking down your new year goals into smaller steps 
• The importance of community support in making your ideas real
• How to articulate your goals to make them achievable
• Using the 90-day goals framework to make your ideas bloom this year

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Before the end of the year, we usually spend this time to make up a list of things that we want to do or change. We call that our New Year's resolution. Today we're going to be more specific on that. 

In this episode, we're going to talk more about designing your life for the coming year and making your choices based on a regenerative reasoning. That means that you're going to choose to put your time and your energy into things that give energy back to you.

We'll talk about setting goals for the next 90 days and that includes saying no to the things that you don't want to do and yes to the things that you do want to do.

You get to decide what you want out of this experience. Express your ideas and live the life that only you can, putting your incredible contribution into the world.

What you'll learn in this episode:

• Regenerative design as a reflection and design tool for your coming year
• Strategies for intentional living by setting boundaries to preserve energy
• Practicing nostalgia for the present to cherish the uniqueness of each moment
• Setting 90-day goals to approach your reflection for the year in a way that really focuses in on what is generating energy for you

Mentioned in this episode: 

• Ep 92: Regenerative Design
• Ep: 24: Nostalgia for Right Now

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Have you ever noticed how we often approach new things with a fixed idea of how they should be? Whether it’s a trip, a project, or even a conversation, we tend to follow familiar patterns. But why? 

In today's episode, I'll share with you a perfect experience last weekend to illustrate that when we let things flow and let go of expectations, our experiences become more magical. I'll also give you some questions that you can ask yourself, that might help you step outside the box of same expectations or patterns.

Join me in this episode as we explore how to embrace the unexpected, and create experiences that are truly yours.

What you'll learn in this episode:

• How to embrace and find joy in life's unpredictability
• Strategies for unleashing creativity by reimagining spaces and situations
• How to work with the flow rather than resist it
• Questions to ask yourself to think innovatively and outside the box to create extraordinary experiences

Mentioned in this episode: 

• the.bloom.coach on IG

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Imagine puffing a dandelion into the air. As you blow on the dandelion, all its little feather-like flowers go out into the world.

When we put our ideas out, they spread like a dandelion and other people get to experience and build off of them.

In this episode, I want to talk about our wonderful and magical experience in Vancouver and how this experience exemplify that sharing our thoughts into the world creates an innovative impact in our community.

Can you imagine being part of a community like that?
We'd be one big arena of blooming people.

Remember, your ideas are bigger than you. So put them out there and let it go.

What you'll learn in this episode:

• The benefits of creating and sharing ideas with others
• How our ideas' true worth is in their impact on the world
• Letting go of ego and embracing the ripple effect of shared ideas
• Our recent experience of being in a community of shared thoughts

Mentioned in this episode: 

• the.bloom.coach on IG

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

Are there miracles around you that you're letting pass you by?

Right now, we are the youngest, most flexible, and strongest we'll ever be. And when miracles such as our ideas come up, it's important that we are fully present, so we can grab them and make them real.

In this episode, I share with you my favorite gratitude practice and how you can use this to be present and be here for it. Because gratitude isn't just a feel-good habit—it’s a tool for personal growth and resilience.

Let this episode be your glimmer of possibility for ideas that you want to make a reality. Don't let it pass you by.

What you'll learn in this episode:

• How gratitude shifts focus from challenges to possibilities
• One simple question to turn ordinary experiences into extraordinary ones
• Why make your ideas real today, not later
• My favorite gratitude practice that helps me become aware of what is miraculous around me in any given moment

Mentioned in this episode: 

• the.bloom.coach on IG

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

How often do you wake up with stanky morning mind? We're waking up first thing in the morning and whatever's in our brain or whatever it is that we feel is what we're going to experience. That's just how our brain works. There's no shame in that.

This happened to me recently. And most mornings, I am the goofy one, dancing, and ready to go. But earlier this week, a lot of things happened and I hadn't slept well. The next morning, you guessed right, I was not dancing in the kitchen.  

Until something so unexpected happened that made me crack up and totally inspired today's episode.

Today, I'm going to share with you three ways on how you can make sure that whatever it is that you're walking into, it will be a good experience for yourself and for the people around you. 

It is by cleaning up the inside, cleaning up our approach and setting expectations.

I'll explain everything in this episode and I hope that this can help you prove that you being authentically you is what sets you up for success and allows you to experience human connection and love.

What you'll learn in this episode:

• Managing your stanky morning mind to start your day right
• How your authentic you sets you up for success
• 3 ways to to create a positive experience for yourself and those around you
• Being clear in what you want and saying it out loud

Mentioned in this episode: 

• the.bloom.coach on IG
• The Trait That ‘Super Friends’ Have in Common by The Atlantic

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!

If you look in the mirror right now and reflect, can you say that you are living your life fully? Are you giving a little bit more love to yourself that you deserve?

We're walking around the world and this is the youngest any of us will ever be right now, and we will never experience the same thing in the same way ever again.

So, if right now, you are in an environment that is not regenerative or you keep saying yes to things that don't serve you, this is the time to establish your epic boundaries.

Boundaries protect our ability to give more love, compassion, and stillness to ourselves. And when we do that, we're in full capacity to give a little bit more of our authentic selves into our community and into the world.

So, allow yourself to feel your feelings and appreciate yourself day in and day out. This is the way that you can become capable of making your big ideas real.

What you'll learn in this episode:

• What happens when you love yourself a little bit more
• How your epic boundaries help you be a human and experience spontaneity
• Why being more compassionate with yourself helps you be less judgmental
• Allowing yourself to experience JOMO
• How to find contentment and happiness in where you are right now

Mentioned in this episode: 

• the.bloom.coach on IG
• Ep 02: The Land Inside
• Big Magic by Elizabeth Gilbert
• Eat Pray Love Made Me Do It by Elizabeth Gilbert

How to connect with Marie:

• On the Web | The Local Bloom
• Instagram: @the.bloom.coach
• All Things Marie on LinkTree

JOIN THE BLOOM ROOM!
We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!