If you didn't catch Ep. 98- download, listen, and promptly return to this one.  In that, I chat with my coworker, Detective Tessa Melville; we discuss her background, her growth through military service and lessons learned and resilience tested and solidified in her patrol work for years- and her recent entry into detective work with the Special Assault Unit.

We hinted at a part two, and much of that was in planning.  One of the things I appreciate most about Tessa is her openness in a matter of fact way- how she is emotionally and self-aware and is willing to share that with others as we all can learn for our own emotional survival and continual efforts to support our wellness.  
Where in part 1, we talk about a lot of the significant events that tested and shaped Tessa's resolve, in this episode we converse about some of the dynamics we continue to work through and balance- at different stages in our careers and different roles.  Tessa flips the script- so to speak- and picks my brain on my reflections on perceptions, work culture, and wellness.

Questions, topic ideas and feedback? Send a line!

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Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
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-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

Years ago, I had the privilege of hearing then active firefighter Mike Washington speak at wellness conferences.  He talked about his traumas through life- from childhood to his experience in the Marine Corps, at work in his life as a Seattle Firefighter, and losing his adult son in combat.  

He talked about his downward spiral, self-destructive warpath, and coming to recognition that such a path, such an ending was not his path and not his ending.  He shared about utter resilience, the love and compassion from his wife and circles- and how he allowed himself to feel that love and compassion, and thus embrace and pay it forward.

Years later, as part of a large-scale joint peer support effort (coordinated by Deputy Chief McCurdy (see Ep. 125!)), I came to connect with Mike again.  He was now a full-fledged mental health counselor, having retired from Fire and I had the honor to co-facilitate a stress debrief with him in the service of our Pierce County and Edgewood PD brothers and sisters following the death of Deputy Dom Calata.  

I remained connected and watched Mike continue to inspire others and crush life with utmost positivity- which didn’t slow one bit when he shared publicly about his cancer diagnosis and updates.  

We talk about trauma, stumbles, resilience and serving others in his experiences and for our first responder and military communities at large.  Mike is an absolute treasure, and I’m grateful not only for his acquaintance but his sharing time and space on the show.
—
Mike’s mission is to assist veterans and First Responders to identify, understand and react to the forces of stress as a means to combating the forces of PTSD and suicide.

Mike is a retired Seattle Firefighter with over 32 years of operational experience. In addition to his ordinary assignment as a firefighter, Mike was a member of the fire departments Peer Support Team as well as a Critical Incident Stress Debriefer, assisting firefighters around the country and now works as a psychotherapist in Seattle specializing in trauma and PTSD issues.

Mike Washington is a retired Marine Corps Master Sergeant with 23 years of service (7 active, 16reserve). Mike served as a Platoon Sgt in Desert Storm and served as a Counterintelligence Officer in Bosnia, Africa, Iraq and Afghanistan as well

Questions, topic ideas and feedback? Send a line!

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Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

Here’s a solocast episode in follow up and coordination with my newest Police 1 article, where I answer the prompt on whether youth is a “problem” as a new cop. Yes and no… and all that comes with it.

Beyond that factor, there’s every other thing. What about “being old” as a new guy or gal? What about being small, though fit and skilled? What about having no formal post high school education.. or truthfully- too much life in academia and not in the traditional workplace?

With all that, we talk about Imposter Syndrome- what it is, how it affects many of us- especially high achievers- and what to do about it.

For the full article, check out @policeone , hit the link in the bio (IG or LinkedIn or the blog at bluegritwellness.com) for my article list or google Police 1, Eric Tung and you’ll find your way there!

As always, let me know what YOU want to see me write, post or hear me talk about.

Stay gritty! 👊🏽

#impostersyndrome #newcops #rookies #policeofficer #policecareer #learningcurve #newassignment

Questions, topic ideas and feedback? Send a line!

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Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

As someone who has self-experimented with most very diet at least for some time, it’s always intriguing to talk to someone who found something that truly works for them!  Enter Eric (spelled the right way)!  Retired LEO, who, through keto/carnivore approach reversed his metabolic issues and is now thriving!

We chat diet, but truly go much farther into lifestyle, service, trauma, and purpose - as he took an unconventional path to not only self-healing, but assisting and fostering recovery in others through community!
—

Eric Reynolds, aka "KetoFiveO," embodies resilience and transformation. After a distinguished law enforcement career and surviving a harrowing gunfight with an armed suspect, Eric faced and overcame significant challenges, including PTSD, heart disease, and other metabolic issues. He achieved an impressive 80-pound weight loss and now champions metabolic health, especially for first responders, through KetoFiveO Sports Nutrition. 

As a Licensed Primary Sports Nutritionist, Health Advocate, and Personal Trainer, Eric is committed to promoting wellness.  Eric’s family legacy is deeply rooted in law enforcement, with his mother, June Hawkins, and stepfather, Al Singleton, featured in Netflix’s Griselda. His mission extends through “Cops and Campers,” a non-profit providing a sanctuary for first responders to heal amidst nature. 

In a remarkable personal journey, Eric through DNA reconnected with his long-lost brother, Dave Stull, a fellow police officer. This new relationship inspired Eric to embrace a full-time RV lifestyle, traveling the country with his family while homeschooling his kids, working on farms, and volunteering in the communities they visit. This lifestyle enriches their lives and reflects Eric’s unwavering commitment to service and community.  Eric’s story is one of service, advocacy, and resilience, serving as a beacon of hope for all.

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

Subscribe to the FREE newsletter at on bluegritwellness.com !

Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

I am joined by Haley an active police officer, the founder of Never Forgotten Clothing Co., and host of the Five OOOH! podcast.  

After connecting and being interview on her show, I knew I had to flip the script (oh how the turn-tables have turned) and share her passion, perspective and personality with more of our community. 

I am moved and inspired by how Haley demonstrates modeling a positive attitude, culture, and environment.  We discuss her connection and deep friendship built with her partner, Officer Ella French, and our parallels in losing our battle buddies.  This moves naturally into discussion of remembrance and honoring those who made the ultimate sacrifice in the best ways we can- and continuing on and promoting their stellar legacies.

We talk about being an example, women and minorities in policing, supporting those officers bullied, depressed and suicidal.  We focus on police culture's status  check:  some of the ills we are facing across the country, and how one of the most tangible things we can do to elevate and support ourselves and each other... is to stop fighting ourselves and each other.  This goes for you TROLLS- of all types!  This is a must listen as we continue to invest in our profession in healthy, necessary, sustainable ways.

You can find her at never.forgotten.co on IG
--
Haley Mirabelli is a dedicated active-duty police officer with a master’s degree in Public Safety Administration. A powerful female voice in the law enforcement community, Haley founded the Never Forgotten Clothing Company, which initially started as a clothing brand for first responders but has since grown into a thriving community. This platform allows first responders to share their stories, advocate for change, and shed light on the difficult realities of their profession.

Beyond just a brand, Never Forgotten has become a beacon for those who dream big, encouraging new recruits to join the force and connecting individuals with shared goals. Haley’s commitment to amplifying voices within her community also led her to launch the Five OOOH! Podcast, where she highlights local heroes and the stories that need to be heard.

With a focus on creating positive change, Haleylooks forward to continuing her mission of supporting and uplifting the first responder community

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

Subscribe to the FREE newsletter at on bluegritwellness.com !

Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

If the title doesn't say enough about the intriguing nature of Luke, his career, and his mindset, consider that he also does CRAZY EPIC swims to bring awareness to amazing causes.  I'm talking swimming to Alcatraz, towing boats to train, and other crazy stuff. 

Luke talks about his entry into the Law Enforcement world starting at Chicago PD, moving to warmer CA Highway Patrol, then onto FBI where he could use his multilingual skills certified with the Department of Defense in 5 other languages (Greek, Turkish, Serbian, Arabic and Russian!)

Now he is a pilot and flight instructor, and our conversation reminds us to perfect our craft- diving into continually honing our skills and personal health one day at a time.
—
If that wasn’t enough, our conversation barely scratches the other following elements of his diverse talents:

NYU - Applied Math BS
Northwestern - Applied Psychology MS
Georgetown - Political Science - Conflict Resolution MS
George Mason- Conflict Management Ph.D (candidate) 

2000 Sydney 1500m free - qualifier 
2004 Athens water polo - qualifier 
2020 Tokyo crew - single scull - qualifier 

Pilot - flight instructor (24 years) 
Watch-smith- certified 
Rescue-swimmer
Recovery diver 
Volunteer firefighter
EXTREMELY proud girl dad

You can follow Luke's adventures, challenges and get in contact at:

@amphibious.spartan on Instagram

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

Subscribe to the FREE newsletter at on bluegritwellness.com !

Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

It was years of hearing about the true servant leader, Andy McCurdy, before I came to meet him. His reputation preceded him in all the great ways.  Like his brother, Pat, Andy was also known for leading with compassion, truly being there for his guys, and fostering wellness and peer support throughout the ranks.

When I was starting to find my voice with Blue Grit, one of my officers turned me onto the Leaderist - a police leadership podcast started by Lexi Harris. I thus got to learn about Chief McCurdy- when he was running a contract city for the County- and hear how his passion moved beyond officers, operations, and into the community- truly what this work is all about.

It was years later that we met in response to Deputy Dom Calata’s death.. sadly as many cops do come together in times of loss.  He had coordinated a large-scale regional peer support effort- which is just one prime example where apt leadership met devoted purpose.. and that is a lot of what Andy demonstrates. 

In our conversation, we talk about his background, career, leading FOR wellness.  He opens up about his own personal stressors and struggles with the career and life... and openness truly lacking in police culture from our leaders. His vulnerability is something we can all learn from- as a true leader can help us recognize that it’s okay not to be okay.

I am proud to have him in our region and circles- and to call him a leader and mentor of mine- and to help share his lessons with you. 
—-
Andy McCurdy is currently the Deputy Police Chief for the city of Sumner, WA. Andy comes from a law enforcement family and lives with his wife and three kids in Pierce County, WA. 

Andy started his LE career in 1991 in California as a Community Service Officer. Andy moved to Washington and became a Police Officer in 1996. Andy spent 24 years with the King County Sheriff's Office as a Patrol Deputy, Master Police Officer, Special Assault Unit Detective, Patrol Sergeant, Internal Investigations Unit Sergeant, Advanced Training Unit Supervisor, and Chief of Police. Andy also spent more than 15 years as a Peer Support Team member and leader and more than 12 years investigating serious use of force incidents on the Administrative Review Team. 

Andy has been teaching locally, regionally, and internationally f

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

Subscribe to the FREE newsletter at on bluegritwellness.com !

Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

Many people credit the military for helping prepare them for their career, or frankly, life itself.  John McGlothlin would agree- to the point where he recognized and shares his experiences and insights from his military career - as it translates into prepping him for so many potentials and circumstances. 

 We discuss his path into the Army and then his academic career from undergrad into law school.  The topics we explore go into the depths of the human condition, communication, social and team cultural dynamics and leadership. 

—

John McGlothlin is a former Army paratrooper who has served across the globe, including in Europe, the Middle East, and after the January 6, 2021 attack on the U.S. Capitol.  He began his career in intelligence before attending law school at the University of Virginia and becoming a JAG officer in the D.C. National Guard.

His writing background includes work as a journalist, speechwriter, and authoring his first book – *How to Deal with Damn Near Anything: The Paratrooper’s Guide to Life*.  The book was released by New Degree Press and captures how the hidden side of the military can benefit anyone, with a focus on five key traits and related stories.

John currently lives in Washington D.C. with his wife, the artist MK Bailey. His mission now is to help others develop as the military has helped him.

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

Subscribe to the FREE newsletter at on bluegritwellness.com !

Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

In this episode, Dr. Medina Baumgart connects her experiences professionally as a psychologist supporting first responders and agencies and personally as a first responder spouse.  

We go from her background from education to being an agency embedded mental health professional, and dive into the dynamics of adjusting back to home life for the first responder.  Dr. Baumgart covers tips and insights that bring understanding for those in uniform to their spouses and families and how we can do it with intention.

Further, we talk about retirement, how to get there healthfully and the little things that will help ensure we are thriving and actually getting that pension we worked so hard for!  
—
Dr. Medina Baumgart is a licensed psychologist in California and a board-certified specialist in Police and Public Safety Psychology through the American Board of Professional Psychology (ABPP). She works full-time as an embedded psychologist within a large metropolitan law enforcement agency where she provides counseling, critical incident debriefings, crisis response, critical incident rollouts, training, consultation to peer support and chaplains programs, and consultation and support to patrol stations and jail facilities. 

Outside of her full-time work, Dr. Baumgart enjoys teaching and providing consultation to other law enforcement agencies on a range of topics including officer resilience, retirement, peer support, critical incidents, post-traumatic stress, and suicide. She is also married to a now-retired police officer and knows firsthand some of the challenges that officers and spouses experience throughout a law enforcement career and into retirement. 

Website - www.drbaumgart.com 

Linked In - https://www.linkedin.com/in/drbaumgart/

Instagram - https://www.instagram.com/dr_baumgart/

“Surviving Retirement” Book (Amazon) - https://a.co/d/0QzXuya

Retirement Resilience Course - https://www.drbaumgart.com/surviving-retirement

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

Subscribe to the FREE newsletter at on bluegritwellness.com !

Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

In this episode I’m joined by retired Chief Patrick Flannelly, who is the author/host of the Coptimizer blog and podcast respectively. 

Anyone can recognize the value of this play on words- how do we optimize our cops? If you have been following my page, show, etc you’ll know my outline would consist of officer wellness and fitness, strong leadership at all levels, and continually fostering positive culture.  Patrick and his material are very much in line with all those things!

We connected before recording and continue on those topics: about police culture, how to build and test health, nutrition and fitness for yourself and start to make that change for an organization.  

We talk about his curious mind, time in the Air Force, passion for policing. We discuss how as leaders we should aim to remove barriers and seek/provide mentorship as well as advancing the policing profession. 
--
Chief Patrick Flannelly, Ret., served the Lafayette (IN) Police Department for twenty-seven years, with the last decade as Chief, overseeing the operations of this mid-sized law enforcement agency. He is a founding member of the Greater Lafayette Police Foundation, originally established as the Lafayette Police Foundation in 2014.  

Nationally, Chief Flannelly has been a strong advocate for Officer Safety & Wellness, participating in the 21st Century Policing Initiative.  He has also presented at various national conferences, sharing his expertise on officer wellness.

Currently, Chief Flannelly is self-employed as a Law Enforcement Consultant specializing in individual and organizational performance optimization. He hosts The Coptimizer Podcast, featuring experts in officer performance and wellness. Beyond his professional achievements, he is a CF-L2 Certified Coach
and manages the LPD non-profit affiliate CrossFit Blue Heart. 

Chief Flannelly is a proud veteran of the United States Air Force, a Purdue University graduate, and an active community member, having served
on the City of West Lafayette Parks Board for twelve years.

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

Subscribe to the FREE newsletter at on bluegritwellness.com !

Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic