Scott has been doing the work: speaking, training, and providing content to help our first responders tackle the challenges that come alongside our careers. In our discussion we discuss:

-if we are teaching resilience, mindset, and how to thrive
-self awareness of mounting chronic stress
- awareness of your family's status and skills to improve
- healthy systems and support outside of work
- identity and purpose
- police department and groups as "family"
- choosing the stress of work over stress of home
- negative thought and attitude patterns
- healthy practices- and how to adopt them

This is a relevant listen to all first responders, partners, spouses, older kids of our families, and people that are continually combatting work stress- regardless of vocation.
--
Scott Medlin, a national speaker, five-time author, is dedicated to empowering first responders. He leverages his experience from a distinguished law enforcement career (2007-2022) and as a Marine Corps Sergeant to provide essential tools for thriving amidst career stresses. 

Scott's transformative work is showcased on his YouTube channel and podcast, "The 10 Code Mindset," and in his books like "Mental Health Fight Of The Heroes in Blue." He speaks at various conferences and agencies, such as National C.O.P.S. conference and Atlanta Police Department Quarterly Command Staff Meeting.

Thescottmedlin.com 

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Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
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-------------------------------------

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-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

When I connected with Jodie, learning quickly about her experiences with tragedy- losing her husband in the line of duty with their baby- I knew this would be an extremely impactful conversation for first responders, their spouses and families.   

Beyond that, Jodie shares her insights from supporting her current husband, an LEO as well, with a PTSD diagnosis.  We discuss the dynamics of families supporting their first responders, but also recognizing the need to get the care they need themselves. 

We cover many other topics to include her battle with cancer, which through the conversation, left me incredibly humbled, inspired, and floored to learn from and observe Jodie’s extreme resilience over continual adversity.  
—

Jodie is a licensed teacher, professional life coach, certified grief coach, and certified Leader Character practitioner dedicated to supporting individuals through their healing and grief journeys. Jodie is also a specialist in leadership and mental health curriculum design, as well as a skilled trainer, speaker, author, and advocate.

Drawing from her personal experiences as the spouse of two police officers—one who was killed in the line of duty while she was on maternity leave and another who lives with PTSI—Jodie offers a unique sense of connection and hope in her best-selling book “Choosing My Tomorrow: Surviving Murder, Navigating Mental Health, and Harnessing the Power of Choice”.

Jodie’s mission is to inspire individuals to acknowledge their struggles, embrace discomfort for growth and healing, choose their tomorrow by harnessing their power of choice to find joy, and share their stories to offer hope and build connection with others.

You can connect with Jodie by visiting her website: www.jodiebaulkham.com

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Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
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-------------------------------------

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Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

Everyone has mentors that set them on course by virtue of providing example.  I have publicly credited Pat McCurdy multiple times as one of my shining models of how to approach agency peer support and culture.  

Now, it is my distinct pleasure to get him behind a microphone on the show.  I talk about how Pat and his team with King County Sheriff's Office came in our time of need, following the loss of our friend, colleague and brother Diego Moreno.  We discuss his entry into the police career, coming up in a police family.  

We talk on the ups and downs that come with a police career- riddled with great successes and losses of our dear friends, brothers and sisters.  Beyond his police career, we cover what Pat is doing now in his "retirement"- continuing his support of our people in another critical role.

--

Patrick McCurdy has spent a lifetime in service to others.  He grew up in a family of servants, who worked as first responders, teachers and community leaders.  

Patrick served for over 32 years in law enforcement, and now continues to help others as a Public Safety Advocate for First Responder Wellness and a trainer for The Counseling Team International and SHIFT Wellness.

He lives with his family in the Seattle area of Washington, and travels throughout the US spreading a message of hope and healing.

Questions, topic ideas and feedback? Send a line!

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Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

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-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

Retired Chief Tim Eggebraaten brings a practical and uplifting message and attitude to our law enforcement professionals.  In our conversation, we talk about the difficult topics and aspects of the career: the real stressors, stigmas, cultural rivalries and animosities (within the culture and the building!)  Law enforcement and first responder communities drift toward many mal-adaptive behaviors: alcohol, anger, apathy... but wait- there are many things we can do to combat those things!

We get to the need for balance and purpose as a means to create positivity.  We get into open-mindedness, judgement, empathy, curiosity, and MUSIC.  I truly appreciate the wisdom and experience Chief has shared with me (and us!) in this episode that is very much the type of message we need to listen to and take part in to keep the darkness at bay.

--

Tim has been a police officer since 1992 and had many different roles during his career with the Detroit Lakes, MN Police Department – DARE Instructor, Patrol Sergeant, Investigative Sergeant, K-9 Handler, and Chief of Police. Tim retired in 2016 after 24 ½ years in law enforcement and three years as a correctional officer.  

Like everybody else, Tim faces the challenges of balancing family life with the rigors of the career and trying to keep himself physically, mentally, and spiritually healthy. Tim began talking about his leadership journey in 2016 and found that talking with others about personal and emotional topics helped in his own healing process, and he learned that others could benefit from knowing that they are not alone in their own journey.

 LinkedIn: https://www.linkedin.com/in/offdutychief/

Website: https://www.offudutychief.com/

Facebook: https://www.facebook.com/offdutychief

YouTube: https://www.youtube.com/channel/UCzew6YWFRxZrZHIFsYctg0w

Questions, topic ideas and feedback? Send a line!

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Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

Following one of my articles on moral injury being featured in Police 1, Dr. Rachael reached out to me.  Her colleague had read the article and shared it with her.  Moral injury has been a focal point of her studies and work.  As a Marine Corps veteran, she recognized many needs to help her fellows through mental health work and awareness.  This ranged from transitioning into civilian life to guilt associated with killing and other acts of war. Enter: Moral Injury.

In our discussion, we level on many of the common threads that connect first responders and military personnel- and the struggles we all may face.  Dr. Rachael and I discuss warrior culture, our need for warriors, how to support and the notion of  a "soul wound."  She walks us through the dynamics of thoughts and emotions and gives us vocabulary to better understand and thus navigate these complex experiences to foster resilience.

--

Dr. Rachael Goldmann serves as the lead provider for intervention and psychoeducational services with Thin Line Psychological Services (www.thinlinepsychology.com). She is a Marine Corps Veteran and was honorably discharged in 2007, after repetitive injuries from training to deploy in support of OIF/OEF/OND left her unable to continue in service. After her discharge, she dedicated her professional and personal life to serving those who serve.

Dr. Goldmann has been in practice for over ten years and has extensive experience with first responders, veterans, and active duty military. She specializes in treating and educating about Moral Injury, (complex) trauma/PTSD, and the myriad of unique issues that can manifest from service, whether as a first responder, current/prior military. Her passion for serving first responders led her focus her dissertation research on Moral Injury in police officers. She attained her first Master’s degree in Marriage and Family then earned a second Master’s degree in Clinical Psychology and Doctorate in Psychology.

Her partner is a Correctional Officer for the State of Wisconsin and they have an almost-four-year-old daughter; they also have an almost-10-year-old, deaf pittie mix named Jax. As a way to continue giving back to her community, she serves on the board for a non-profit organization (

Questions, topic ideas and feedback? Send a line!

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Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

The perils faced in this job claim far too many of our brothers and sisters.  Sometimes it seems like no less than a miracle that we have one of ours beat catastrophic injury in overwhelming odds.

It is my privilege to bring you my conversation with a poignant example of resilience and an unwavering spirit. From my neck of the woods in western Washington, Officer Andrea "Drea" Moore shares her story.  From her start in law enforcement to working the job that led to her closest of calls to how she proceeds forward wearing the badge today.

--

Officer Andrea Moore stands as a testament to the indomitable spirit of a dedicated police officer.  Raised by a single mother amidst less-than-ideal circumstances, Officer Moore learned the vital lessons of hard work, perseverance, and survival from an early age.

Her journey from adversity to triumph led her to a distinguished career in law enforcement.  Officer Moore’s unwavering commitment to her duty and unyielding dedication to her community have been exemplified through her remarkable experiences.  On March 26, 2021, she found herself facing a life-threatening situation, emerging victorious after a harrowing encounter.  Her triumphant survival is a testament to her courage and determination.

With a unique perspective on mindset, and a forward-looking perspective, Officer Moore eagerly anticipates sharing her insights with others.

Questions, topic ideas and feedback? Send a line!

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Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

Those who know... know.  There is nothing like losing your faithful furry companion.  The bonds we share with our pets can be quite different than those we share with humans.  Pets are sometimes a constant, through the tumultuous things- the highs and lows one experiences over the course of 10+ years.  How to process their loss, especially in untimely (don't they all feel that way??) adds another layer of stress and dismay.

In my conversation with returning guest, Dr. Brooke Bartlett, we talk about the intricacies of this often minimized loss and hardship.  We speak broadly and talk about our own personal experiences with the lives and losses in our own furry family members, including my reflections of loss, grief, regret and gratitude with my former police K9 partner, Kato.

--

Brooke Bartlett, Ph.D. is a licensed clinical psychologist and the owner of Center for Trauma, Anxiety, and Stress Inc. (CTAS). In addition to being a trauma specialist, Dr. Bartlett spent the entirety of her 10+ years of doctoral training in the therapy room and out in the field specializing in improving the mental health of first responders and military members. 

She also has an extensive research history examining mental health and resiliency among first responders with dozens of presentations at national and international conferences, over 20 publications in scientific journals, and a published book chapter. She is immensely passionate about serving those who serve others and has dedicated her professional efforts to doing just that. She opened CTAS with the mission of improving wellness for all who serve by providing a range of culturally competent, effective, and scientifically backed services.

You can find more about Dr. Brooke and reach her via:
centertas.com
IG: @doctorbrookephd

Questions, topic ideas and feedback? Send a line!

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Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

Cops are getting charged.. arrested.. convicted.  No two situations are the same and this message as well as this episode's conversations are not offering opinions about the course, investigation, judicial processes or outcomes of any cases involving police officer criminal prosecution.  What this conversation IS doing, is bringing the fears, concerns, confusion, and discord within all officers into the light.  

It is to put voice and vocabulary to these critical concerns.  And what better person to dive into these topics than returning guest, Sgt. Chris Nielsen, who not only has a trove of legitimate policing experience through ops, tactics, administrative oversight and leadership, but legal education and background, as he serves as a consultant to police litigation.

We talk about these jarring dynamics, which would have us doing not only mental gymnastics, but moral and ethical parkour.  In all seriousness, our aim and discussion points are geared to help officers think responsibly about how to best show up through mindset, training, and influencing culture.  Of course, these considerations also involve the other participants of the criminal justice and legal systems- from community leaders to politicians, and members of the public- which we discuss as well!
--
Listen to our first recorded conversation in Ep. 49!
--
Chris grew up in a fatherless home raised by a mother with significant mental health issues. Despite the odds, he put himself through college, graduate school, and law school. 

Chris left his career as a trial attorney in 2011 and became a police officer. His police career has spanned assignments in patrol, SWAT, special operations, and administration. He is currently an administrative training sergeant.

Outside of policework, Chris is an independent consultant specializing in police practices, policies, and procedures. He and his wife, Jenn, have been married for 19 years. They have two wonderful kids. He unwinds by mountain biking, skydiving, CrossFit, coaching his son’s competitive motocross pursuits and being a girl dad. You can find him at @dude1point0 on IG.

Questions, topic ideas and feedback? Send a line!

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Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

You can’t be in the first responder wellness space and not know about James and his work on Behind the Shield (podcast and IG).  James has a way of sharing a positive message with a dose of real talk which is very much needed in our lives.

In our conversation we chat about his story and quickly get into all things health and exercise- from diet dogmas to societal health ills.  Unhealthy first responder shift dynamics and what we could/would/should do about them.  We discuss admin fails and union fails and personal, individual fails when it comes to fitness standards, overtime and workplace limitations, and mindset.

James Geering was born and raised in Bath, England. After being told he was colour blind as a schoolboy, his dreams of becoming a firefighter were shattered. For years he drifted through a spectrum of jobs from lifeguard to stuntman and everything in between. It wasn’t until he emigrated to the US that he challenged the fire service entrance medical, proving his vision was more than effective for the career.

James spent 14 years as a firefighter/paramedic working on both the West and East coasts of America. He began to see the impact of service on his brothers and sisters, losing countless first responders to a host of work related physical and mental health issues. The unending funerals sent him down a new path. In 2016, he started a free podcast called Behind the Shield, which brings the greatest minds in wellness to the first responders, military and civilians of the
world.

The show has since been downloaded 6 Million times internationally. The 950+ guests range from war fighters to farmers, medics to psychologists and everything in between. In 2020, James wrote his first book combining stories from his own career with the wellness lessons he’d learned from his guests. One More Light: Life, Death and Humanity has received incredible reviews worldwide. His second book, “Kinder”, will be released in August. 

James is a lifelong martial artist, strength and conditioning coach and Exercise Physiology Major. He is a husband, father and a grateful recipient of the unconditional love from his German Shepherd Ember.

Behind the Shield Website: www.jamesgeering.com
James’ Instagram: @behindtheshield911

Questions, topic ideas and feedback? Send a line!

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Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

Ana is a lot of things: military kid, ex collegiate athlete, paramedic and nutrition and exercise coach and tactical athlete. We talk about the simple yet profound things you can do to start, advance or cement your health progress, journey, and outcomes. 

Positivity, identity mindset tools, hacks and tricks, how Ana got into nutrition, fitness and work ethic from her father’s Special Forces background and collegiate sports.

How to start measuring and tracking food, unhealthy eating patterns and relationships, and how focus on the simple non-dogmatic things to up level your physical (and frankly, mental) health!  

—

Ana is a dedicated health and fitness professional with a bachelor’s degree from Wingate University, obtained in 2016. As a former collegiate swimmer, Ana has always been passionate about athleticism and physical well-being. 

In 2017, she moved to Wilmington, North Carolina, and began working as an ocean rescue lifeguard, showcasing her commitment to safety and public service. Ana furthered her expertise by becoming a certified paramedic in 2019. In 2022, she channeled her extensive knowledge and experience into starting her own business, focused on helping people improve their health and wellness.

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

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Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic