Diane is a law enforcement wife and the Founder of Blue Hero Project, a nonprofit passionate about serving the law enforcement community in the NW. 

The organization started as a one-time community project with her husband and has since grown into a 501(c)(3) nonprofit organization. They now serve alongside an incredible team showing appreciation and support to law enforcement officers across the region.

I’ve had the pleasure to meet Diane, and my department has had the privilege of receiving goodies dropped off numerous times from her and BHP.  We discuss what drives her purpose, BHP’s origin and dynamics of being a law enforcement spouse and family.

Diane and her husband have been married for 9 years and have two young kids. Diane is also passionate about homeschooling their kids and involving their in their nonprofit work.

Find her and BHP at:

@theblueheroproject 

www.BlueHeroProject.org

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Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

Mac Rollins began his law enforcement career in 2010 in Northern California. He is currently assigned to his agency’s detective bureau working sex crimes and child abuse. 

After some personal experiences involving his own mental health, he became an advocate for mental health awareness within policing as well other issues currently facing law enforcement nationwide. 

In this episode we talk about what prompted his blog, social media and podcast. We connect on these necessary conversations with regard to first responder pressures, traumas, wellness and resilience.  We also dive into policing  topics like patrol dynamics, assignments, optics and morale.

Mac is the host of the Zen Cop Podcast and also operates a blog at www.thezencop.com. He is currently working on his Master’s Degree in psychology with aspirations to become a clinical therapist focusing specifically on the law enforcement community.

Contact him at @thezencop 

Questions, topic ideas and feedback? Send a line!

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Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

Agencies are still struggling with recruitment.  I know an area agency that spent upwards of $200K with a marketing agency to boost their efforts.

Thing is- that might get you a video and some social media content. But it doesn’t get a SINGLE person hired.

My experiences, mistakes, and successes in the recruiting game prompted me to record a down and dirty crash course for agency reps to consider.  

The listen is FREE and the framework that guides the conversation is FREE.

Listen here, and share it out! #sameteam

Now let’s go hire some awesome cops. 

Questions, topic ideas and feedback? Send a line!

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Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

It was quite a while ago that I came across then Sgt. Aram Choe's page and learned about his podcast.  He had quite the social media imprint, but beyond that, he presented as a humble, direct leader.  He balanced professional demeanor and personal insight. He appeared to be a perpetual learner and consummate teacher.  As I keep watching what he was up to, it resonated on many levels, way before I even considered doing anything "public" with regards to my policing image, writing, social media, or anything involving a podcast- including my own.

I've spoken and written before on how few role models I was able to identify in Asian or Asian American culture while growing up in the 90s.  It was all Kung Fu (love me some of that) but even then, it was a narrow scope of what stereotypes were presented as viable options.  And for most- international Kung Fu star isn't a viable option for most Asian kids.  Beyond that were all the other stereotypes that were prescribed to me, knowingly or unknowingly by my family, cultural expectations, friends, media, society and most of all myself.

I didn't see many Asian Americans in law enforcement when I was getting started. I certainly didn't see a lot of "masculine", strong figures within my culture in the ways I was seeking.  Subconsciously, I sought to become a lot of these idealist archetypes- and as I grew older and more tenured in the career, it became less about proving things to myself and more about proving things beyond myself.

As much being a minority leader meant to me to see in others like now Lt. Choe, I didn't realize it in myself.  I've told the story of a young man, of Hispanic origin, who was taken aback that I could be a sergeant in my organization when running Recruiting.  It took a bit until I realized that my example inspired a newness of potential in himself.  

And that inspired something within me.  And I recognize fully what Lt. Aram Choe inspired within me, too, so long ago somewhat subconsciously when he was making his mark on policing far beyond the walls of his department, with utmost humility, respect, and drive.  It's my sincere honor to bring to you a conversation with me and the L.T.

--

Aram Choe is a 24-year veteran of law enforcement in Southern California. He currently serves as a lieutenant at the E

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

Subscribe to the FREE newsletter at on bluegritwellness.com !

Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

Bridget Truxillo is an attorney and former police deputy.  In our conversation, we span topics of health and wellness, stress, her desire to become a cop and what led to her exit. We discuss her road to practicing law and what cops need to be aware of and how to navigate difficult circumstances in the workplace. 
-
Bridget has firsthand experience with harassment, discrimination, retaliation, and a hostile work environment.  As the only female on the SWAT team, along with her time on patrol and as an undercover narcotics investigator, she knows what it feels like to have no one to trust and to feel defeated at every turn.

This is why Bridget started the Lady Law Shield: to help those feeling overwhelmed and frustrated by a seemingly unwinnable battle.  Bridget is passionate about helping anyone facing the same types of internal employment-related issues discover their ability to find happiness daily, regardless of the environment or circumstances surrounding them.

Bridget has 30 years of wellness, leadership, law enforcement, and legal training and experience that you can leverage for a blueprint on how to feel more comfort, ease, and support for increased balance and joy in life. 

Bridget is an attorney, former Deputy Sheriff (Patrol, SWAT, and Undercover Narcotics), founder and CEO of the Lady Law Shield Law Firm and Protective Wellness.  She is licensed to practice in TX, LA, NY, and FL.  Lady Law Shield helps clients across the country with employment-related issues based on violations of protections afforded by federal law.
-
www.ladylawshield.com

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

Subscribe to the FREE newsletter at on bluegritwellness.com !

Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

Welcome to this special edition collaboration with Dr. Jason Piccolo from The Protectors Podcast.  Dr. Jason Piccolo is an author, professor, and  extensive subject matter expert on matters from Criminal Justice, Homeland Security, Cyber Security and White Collar Crime. After his military service overseas, he spent over 23 years in the Department of Homeland Security, where he retired as an Associate Special Agent in Charge.

In our episode, we dive right into supervisory and leadership obstacles following promotion in law enforcement. We compare notes on dynamics and nature of the role from being "a Fed" as opposed to local law enforcement and our experiences and insights on interaction and agency collaboration.  

Purpose is a forefront topic and theme of our two-sided interview, from wearing different hats and pursuits to adapting and growing into new challenges and adventures in tandem with a career and life in the service of being protectors.

https://jasonpiccolo.us/
[email protected]
@drjasonpiccolo

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

Subscribe to the FREE newsletter at on bluegritwellness.com !

Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

What greater Legacy is there... Than being known and remembered for doing LEGIT police work, from proactive chases of epic proportions to the being the most attentive, passionate, caring officer… recently retired Detective Tom Riener.

From community members to peers. From victims to suspects. No joke. All with a smile on his face for 3 decades (almost ever moment! 

I chat with Tommy about his upstart, his WHY, and how the heck he kept so upbeat through all the chases, shootings, ups and downs of the career.  We go down memory lane about his career assignments and experiences, and some of my early memories of him when I was just a new "boot."  Hint- I got dizzy.  We talk about one of our most significant shared moments (yeah that OIS I was in)... trauma-bonding at it's best (semi-sarcasm).

Tom's positive attitude has been infectious to the locals for years and years.. I am excited and honored to bring his story and overwhelming example of line-leadership and resilience to everyone.

--
 From Tom:

I was born in Lamar, Colorado in 1965, the second of four children - all boys.  In 1968, my dad's job required us to move to Concord, California.  I graduated high school in 1983, and then completed training in electronics through Heald Technical College.  After graduating trade school with an AS degree, I went to work in the  world of electronics for a company known by the name Wang Labs. My work with Wang Labs lasted only five years, before I knew I wanted a career change, which was driven my my dream to pursue a career as a police officer

In 1986 I married Julia, whom I had dated since 1984. She initially was opposed to my becoming a police officer out of concern of potential dangers inherent to the job. However, in 1991, after realizing most cops do go home at the end of shift, and gaining an understanding that this job was my dream job since 4th grade, she supported my pursuit toward my dream.  

The drive for me to become a police officer resulted from an incident during my fourth grade year in elementary school.  A stranger ordered me and my friend to get in his car as we walked away from my home on our way to school.  We fled screaming, and my mom came outside and was able to get suspect's license plate number, which resulted in his arrest within the hour.  The po

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

Subscribe to the FREE newsletter at on bluegritwellness.com !

Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

Katherine grew up in a law enforcement family, where her dad worked as LT of SVU for the Philadelphia Police Department.  Growing up, Katherine didn’t completely grasp the gravity of her dad’s job. 

As she grew, she not only recognized how her father was always there for her family, but grew an understanding of the lifestyle and risks that come with being in law enforcement.

The impacts personally felt from the riots of 2020 led Katherine to discover her mission to provide tools and resources to law enforcement and their families to promote support, connection, and their shared community. 

I pick Katherine’s brain on her memories and experiences as a kid growing up with an undoubtedly busy, stressed LE father and what measures her parents took to navigate and provide a healthy, loving, nourishing environment for her and her siblings. 

You can find her on LinkedIn, IG at @theltsdaughter 

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

Subscribe to the FREE newsletter at on bluegritwellness.com !

Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

I, like many drank through the fire-hose (why do we use these Fire metaphors) of information, experience, tactics, lessons, and wisdom when entering the police profession, from hiring to Academy, and through training (which never truly stops).  Among the first most significant figures in the space in conversations of MINDSET, survival instinct, physiology (which all tie back to health and wellness) was Lt. Col. Dave Grossman.

"On Combat" was introduced early on, with many passages, anecdotes, quotes, studies, and analyses, of what helps soldiers and law enforcement officers understand the body (and mind's) reactions to the stressors of violence and being exposed therein.  It was somewhat surreal to be connected with him and to be able to share in conversation and reflection with such an influential figure in our uniformed community.  

Tune in and share this unique angle and discussion as LT. Col shares his knowledge and insights with Grit Nation and I interview him on his own purpose, resilience lessons learned and health-based protocols and routines that keep him grinding with grit for all these years.

--
Lt. Dave Grossman is a patriot, a well-respected author, public speaker and trainer. He is a former US Army Ranger, a paratrooper, and West Point Psychology Professor.  He has a Black Belt in Hojutsu (HO-JIT-SU), the martial art of the firearm, and has been inducted into the USA Martial Arts Hall of Fame.  For the last 25 plus years, Lt. Col. Dave Grossman has been a leading voice to military and law enforcement men and woman across this county and has shared his Bulletproof Mind presentation that provides tool to enable mental resiliency.

Today Col. Grossman is the Director of Grossman ON Truth, LLC.  In the wake of the 9/11 terrorist attacks, he has written and spoken extensively on the terrorist threat, with articles published in the Harvard Journal of Law and Civil Policy and many leading law enforcement journals.

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

Subscribe to the FREE newsletter at on bluegritwellness.com !

Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

As CEO and Founder of Work On Your Game Inc., Dre Baldwin has given 4 TEDxTalks on Discipline, Confidence, Mental Toughness & Personal Initiative and has authored 33 books. He has appeared in national campaigns with Nike, Finish Line, Wendy's, Gatorade, Buick, Wilson Sports, STASH Investments and DIME magazine.

In just 5 years, Dre went from the end of his high school team's bench to a 9-year professional basketball career. He played in 8 countries including Lithuania, Germany, Montenegro, Slovakia and Germany. 

Dre invented his Work On Your Game framework as a "roadmap in reverse" to help professionals with mindset, strategy, accountability and execution.

In our conversation, we discuss mindset over all, the power of initiative, self-belief and self-worth to accomplish dreams, develop yourself, your health, career, and life.
—
http://LinkedIn.com/in/DreAllDay

http://Facebook.com/WorkOnYourGame 

http://Twitter.com/DreAllDay
http://Instagram.com/DreBaldwin
http://YouTube.com/Dreupt
http://DreAllDay.com

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

Subscribe to the FREE newsletter at on bluegritwellness.com !

Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic