It's a fan favorite episode this week! Ben and Garrett begin the podcast by answering a few questions from our listeners before quickly reviewing a handful of key coaching hires. Then, the guys list off the NCAA runners who gave them the most challenges when crafting our preseason rankings! Be sure to subscribe, listen and review!

Most Improved XC Teams for 2023 (1:57)

Burns & Birnbaum vs the Young Twins (3:20)

Virginia Tech Hires Ben Thomas (4:40)

Texas Hires Sarah Haveman (6:17)

Hardest Names to Rank - Colin Sahlman (8:18)

Hardest Names to Rank - Kenneth Rooks (10:25)

Hardest Names to Rank - Natalie Cook (13:07)

Hardest Names to Rank - Amy Bunnage (15:23)

Hardest Names to Rank - Luke Houser (18:32)

Hardest Names to Rank - Lex & Leo Young (21:31)

Hardest Names to Rank - Molly Born (25:00)

Hardest Names to Rank - Doris Cherop (28:19)

Hardest Names to Rank - Haftu Knight (32:25)

Hardest Names to Rank - Haftu Strintzos (34:14)

Hardest Names to Rank - Siona Chisholm (36:08)

Hardest Names to Rank - Yasmin Marghini (39:01)