Josh and Tom chat about the brutal leg session Josh took a hotel worker through whilst on his holiday's, whether or not natural bodybuilding is growing as a sport along with their specific goals for this off-season before the 2025 competitions roll around.

Tom and Josh are joined by Tom's own coach Lewis Jones from Team ProCoach. Lewis has had a very successful 2023 season coaching his own athletes to multiple wins, along with making incredible progress in his own bodybuilding career. 

Lewis has competed at a very high level naturally, winning a UKDFBA British Bodybuilding title in 2022, before taking the assisted route where he is now well on his way to achieving incredible things in the NPC/IFBB federation, placing third in his very first show. 

Today they discuss the differences between prep/offseason natural vs assisted, how to decide when the right time to compete, going on holiday whilst bodybuilding, worse prep experiences and much more!

Connect with us:

Lewis’ IG: https://www.instagram.com/lewis_teamprocoach

Tom's IG: https://www.instagram.com/tomstocktonn

Josh's IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/bsandbanter

Check out our sponsors!

ALL IN Bodybuilding - use code 'BSB15' https://www.allinbodybuilding.com/

Tom and Josh reflect on what has been an insane year for them both! Many lessons learned from both wins and losses. They also discuss their personal goals moving into 2024.

Merry Christmas and a Happy New Year to all of our listeners! As a thank you for the amazing support from you all tuning in this year, we're running a huge £250 giveaway over on instagram for one lucky winner, so get head over to the BS&B IG and get involved!

Tom and Josh are joined by Classic Physique IFBB Pro Jack Eagles, the UK's youngest Classic Physique Pro to discuss the journey to winning his pro card at just 21 years old, future Olympia aspirations, mixing social events with bodybuilding, key advice for prep and much more!

Connect with us:

Jack's IG: https://www.instagram.com/jack_eagles/

Tom's IG: https://www.instagram.com/tomstocktonn

Josh's IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/bsandbanter

Check out our sponsors!

ALL IN Bodybuilding - use code 'BSB15' https://www.allinbodybuilding.com/

Tom and Josh discuss what they struggle with most post-show, whether or not you should be able to compete in natural federations after being enhanced and answer some big questions from the BS&B community!

Connect with us:

Tom's IG: https://www.instagram.com/tomstocktonn

Josh's IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/bsandbanterCheck out our sponsors!

ALL IN Bodybuilding: https://www.allinbodybuilding.com/

Use code 'BSB15' to save 15% On the best bodybuilding clothing in the game.

Tom and Josh discuss the finale of Josh's 2023 season as he takes home the WNBF Men's Physique Pro World Champion Title! Along with what's next for them both and why it's important to have goals to work towards on your physique journey.

Tom and Josh share their go-to food hacks to help make dieting easier on prep, fake naturals getting caught out in drugs tests and why we started bodybuilding.

Tom and Josh discuss the results of Josh's WNBF Pro debut in Germany, their opinions on teen bodybuilding and the negative effects it can have on some individuals, along with the potential mental health effects of competition preps on body image.

Tom and Josh are joined by WNBF Men's Physique Pro David Langsdale to discuss his Pro Debut season, Josh and David's upcoming re-match at the WNBF Iron Walhalla Pro Show, advice for aspiring natural pro's and the issues with fitness industry and social media.