Boardshorts and Banter

In this episode, Tom and Josh sit down and review the first ever PCA Naturals bodybuilding show which turned out put to be of the highest standards of amateur natural bodybuilding in recent years in the UK, especially in some of the Men’s Physique categories!

Enjoy.

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n this episode, Tom and Josh talk about the potential of opening a gym together, how to go out to raves and festivals whilst staying on track with bodybuilding, getting strange requests requests from individuals at bodybuilding shows and online along with answering some questions from you guys! 

For online coaching, fill out the forms below or message us directly on IG: 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

Connect with us:

Tom's IG: https://www.instagram.com/tomstocktonn

Josh's IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/bsandbanter

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In this episode, Tom and Josh review the first big natural show of the year, the 2024 UKDBFA NBW Classic that was held last weekend. 

Going over their own client’s performances, some stand out athletes across multiple category’s and their thoughts on some of the placings. 

For online coaching, fill out the forms below or message us directly on IG: 

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

Connect with us:

Tom's IG: https://www.instagram.com/tomstocktonn

Josh's IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/bsandbanter

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In this episode, Tom and Josh discuss the madness that’s hit the British bodybuilding scene over the past week with competitors cheating at first timer shows, coaches getting punched, the hype leading into the first natty show of the year, advice to new online coaches, what we would do differently if we started bodybuilding over again and much more! 

Connect with us:

Tom's IG: https://www.instagram.com/tomstocktonn

Josh's IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/bsandbanter

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In the lead up to the first natural show of the year, Tom and Josh rattle off their best advice for first time competitors such as how to prep your skin for tan, peak week approaches, what to pack for show day, pumping up back stage and more. 

Connect with us:

Tom's IG: https://www.instagram.com/tomstocktonn

Josh's IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/bsandbanter

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Tom and Josh are joined by WNBF Men's Physique Pro David Langsdale. They discuss David’s plans for his upcoming competitive season, their best advice for first time competitors this year, how much time should you be taking off between shows, their biggest impulse buys on prep, josh’s world champion winning pre-show meal and more!

Connect with us:

David's IG: https://www.instagram.com/davidlangsdale_

Tom's IG: https://www.instagram.com/tomstocktonn

Josh's IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/bsandbanter

Check out our sponsors!

ALL IN Bodybuilding - use code 'BSB’ https://www.allinbodybuilding.com/

Josh and Tom discuss the success of the recent posing workshop they hosted for their prep clients, what sport would they take up after bodybuilding, who they thing is going to be the next natty MP guys to turn pro and how to manage training and nutrition when you’re sick along with some questions from the BS&B community!

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh's IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Check out our sponsors!

ALL IN Bodybuilding - use code 'BSB'

NEXT LAUNCH - 3RD MAY 8AM (BST)

Shop here: https://www.allinbodybuilding.com/

Josh and Tom are joined by Reece Kyffin, fellow natural men’s competitor and online coach.

Josh and Tom share updates on their current offseason progress, client updates at 6 weeks out from the first big natural show of the year, tips on how to eat more in the offseason, the worst bulking diet’s they’ve ever consumed and answer questions from the BS&B community!

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh's IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Check out our sponsors!

ALL IN Bodybuilding - use code 'BSB'

Shop here: https://www.allinbodybuilding.com/

Josh and Tom are joined by fellow All In Bodybuilding teammates Dom Kirby and Aaron Carpenter.

Both Dom and Aaron are Classic Physique competitors who have experience in building incredible natural physiques, but are now on their journey’s towards earning their IFBB Pro Cards with the dream of stepping onto the Olympia stage.