Boardshorts and Banter

Tom and Josh share their go-to food hacks to help make dieting easier on prep, fake naturals getting caught out in drugs tests and why we started bodybuilding.

Tom and Josh discuss the results of Josh's WNBF Pro debut in Germany, their opinions on teen bodybuilding and the negative effects it can have on some individuals, along with the potential mental health effects of competition preps on body image.

Tom and Josh are joined by WNBF Men's Physique Pro David Langsdale to discuss his Pro Debut season, Josh and David's upcoming re-match at the WNBF Iron Walhalla Pro Show, advice for aspiring natural pro's and the issues with fitness industry and social media.

Tom & Josh discuss Josh's insane trip to The U.S to compete in the Summer Shredding Classic, what Alphaland is really like and a wrap-up of Tom's competitive season after competing in his last show, the WNBF Supernaturals.

Tom & Josh discuss the issues Tom is experiencing with stress and fluid retention on prep, our biggest gym bro mistakes, advice for new online coaches and deciding whether or not to stay natural or turn to the dark side.

Tom: https://www.instagram.com/tomstocktonn

Josh: https://www.instagram.com/joshcroggon_

Youtube: https://youtube.com/@BoardshortsBanter?si=KFSOOMuPtWnp_3ED

Tom & Josh discuss the results of the biggest show of Tom's life so far, the UKDFBA British Finals, relationship struggles on prep that we've faced and our pet peeves when it comes to the Men's Physique Division.

Tom: https://www.instagram.com/tomstocktonn

Josh: https://www.instagram.com/joshcroggon_

Youtube: https://youtube.com/@BoardshortsBanter?si=KFSOOMuPtWnp_3ED

Tom & Josh discuss the results of Josh's first show of the season, how Tom's feeling in the lead-up to the biggest show of his life, the UKDFBA British Finals and answer some Q&A's from you guys.

Youtube: https://youtube.com/@BoardshortsBanter?si=KFSOOMuPtWnp_3ED

Tom and Josh discuss the new WNBF rules regarding WNBF Pro's turning pro in the IFBB, the true costs of competing at a high level, stealing protein bars and using chilli oil glaze before stepping on stage!?

Connect with us:

Tom: https://www.instagram.com/tomstocktonn

Josh: https://www.instagram.com/joshcroggon_

Youtube: https://youtube.com/@BoardshortsBanter?si=KFSOOMuPtWnp_3ED

Tom & Josh discuss their 2023 prep plans and results so far, why natural bodybuilding can be exciting, the pressures of turning WNBF Pro and the biggest factors they feel have helped them improve between competitive seasons.