Tom and Josh discuss the new WNBF rules regarding WNBF Pro's turning pro in the IFBB, the true costs of competing at a high level, stealing protein bars and using chilli oil glaze before stepping on stage!?

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Josh: https://www.instagram.com/joshcroggon_

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Tom & Josh discuss their 2023 prep plans and results so far, why natural bodybuilding can be exciting, the pressures of turning WNBF Pro and the biggest factors they feel have helped them improve between competitive seasons.