Boardshorts and Banter

By Boardshorts and BanterHealth & Fitness

Boardshorts and Banter episodes

January 28, 2025 #89 - The Worst Gym Ever, Dream Car Garage & Anime Body Pillow’s | Community Q&A
In this episode, Tom and josh sit down and answer some questions from the BS&B Community!
Enjoy!

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below.

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

#pcanaturals #pca #ifbb #bodybuilding #natty #mensphysique #wnbf #DFBA #DFBAglobal #fitness #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast
1 hr 4 min
January 23, 2025 #88 - The Biggest Show In Natural Bodybuilding 2025 - Who Will it Be?! | Ft. Beyond The Stage TV
In this episode, Tom and josh sit down with Suki, owner of the UK based bodybuilding media new outlet Beyond The Stage TV.

They discuss their opinions on the DBFA Association along with their thoughts on which federation is going to host the biggest show of the year in 2025!
Enjoy!

Connect with us!

BTSTV IG: https://www.instagram.com/beyondthestagetv_

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below.

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

#pcanaturals #pca #ocb #yortoncup #ifbb #ifbbpro #nbw #ajmorris #bodybuilding #natty #mensphysique #wnbf #DFBA #DFBAglobal #fitness #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast
50 min
January 21, 2025 #87 - Solving The Mystery Of The DFBA! & The Mission & How It Aims To Elevate Natural Bodybuilding
In this episode, Tom and josh sit down with Brandon Lirio and Dr. James Johnson, the two founders of the Drug Free Bodybuilding Alliance (DFBA) Global to clear the air on exactly what the DFBA is and their mission going forward.

In their own words, the DFBA aims to:

“By bringing together autonomous and like-minded organizations under a unified code of conduct and an elected Board of Directors, the DFBA aims to foster a spirit of cooperation that elevates the sport to new heights, maintains the integrity and values that natural bodybuilding stands for, and protects the rights and liberties of the competitive athlete.

The athletes make the sport, the organizations serve the athlete, the sport grows as we elevate the platforms for our athletes - it’s time the industry reconnected with those central tenets.”

Connect with us!

DFBA IG: https://www.instagram.com/stories/dfba_global

Brandon’s IG: https://www.instagram.com/BGF_Lirio

James’ IG: https://www.instagram.com/j.johnson.dpt

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below.

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

#bodybuilding #natty #mensphysique #wnbf #DFBA #DFBAglobal #fitness #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast
1 hr 8 min
January 14, 2025 #86 - What Are Our Goals This Year?! Biggest Lessons From Prep & We Were Wrong About The DBFA | Q&A
In this episode, Tom and josh sit down to answer some questions from you guys, the BSB Community!
Enjoy!

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below.

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

#bodybuilding #natty #mensphysique #wnbf #fitness #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast
1 hr 15 min
January 09, 2025 #85 - New Mysterious Natural Bodybuilding Federation?! Best Way To Grow An Online Coaching Business
In this episode, Tom and josh sit down for a catch up! They discuss the mysterious new natural bodybuilding federation ‘DFBA Global’, their biggest lessons from their bodybuilding journey’s, advice regarding the best way to grow and online coaching business.
Enjoy!

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below.

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj
1 hr 12 min
January 07, 2025 #84 - Gaining 50lbs Of Muscle Naturally & Why Should You Stay Natural? | PNBA Pro Tam Robertson
In this episode, Tom and josh sit down with PNBA Men’s Physique Pro Tam Robertson.
They discuss Tam’s journey into natural bodybuilding in which he has managed to no only gain 50lbs of muscle, but has competed at some of the highest level natural shows in the world, winning the 2021 UKDFBA International Championships and the 2022 INBA World Championships in Men’s Physique.

They also delve into what motivates Tam and why he’s such a huge advocate for staying natural in bodybuilding.
Enjoy!

Connect with us!

Tam’s IG: https://www.instagram.com/tamslean

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below.

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyH
1 hr 8 min
December 31, 2024 #83 - What A Year! Massive 2024 Review & The First BSB Awards!
What a year.
In this episode, Tom & josh sit down to reflect on the crazy year that has been 2024 and pick their favourite athletes, shows and federations of the year as part of the first BSB Awards.
Enjoy!

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below.

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

#IFBB #IFBBPRO #bodybuilding #natty #mensphysique #wnbf #fitness #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast
58 min
December 24, 2024 #82 - Huge 2024 Christmas Special Collab & Podcast Quiz! | BSB X OYIYI X IFBB Pro Jack Eagles
It’s finally here. The long awaited BSB X OYIYI Collaboration, with IFBB Pro Jack Eagles thrown in for good measure.

In this episode, the boys review their years, discuss all things christmas and answer a festive quiz by none other than Jack Eagles himself.

Merry Christmas to you all, thank you for your support this year!Enjoy!

Connect with us!

Jack’s IG: https://www.instagram.com/jack_eagles/

Reece’s IG: https://www.instagram.com/reecefit

Finn’s IG: https://www.instagram.com/finnkelly_coach

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below.

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

#IFBB #IFBBPRO #bodybuilding #natty #mensphysique #wnbf #fitness #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast
1 hr 16 min
December 17, 2024 #81 - How To Train Around Injury & Is there A “Right Time’ For A Bodybuilding Prep? | Community Q&A
In this episode, Tom & Josh have a catch-up and answer some solid questions fro you guys, the BSB Community!

Enjoy!

Connect with us!

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below.

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

#bodybuilding #natty #mensphysique #wnbf #fitness #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast
59 min
December 12, 2024 #80 - Mum & Son IFBB Pro Duo! & Qualifying For The Olympia | Classic Physique IFBB Pro Yemi Adefioye
In this episode, Tom & Josh catch up with Classic Physique IFBB Pro Yemi Adefioye after he punched his ticket to the 2025 Mr. Olympia after winning the 2 Bros Pro British Grand Prix.

They also discuss the bodybuilding history between him and his Mum who has just earned her IFBB Pro card herself, his game plan for this offseason as he preps for the Olympia and much more.

Enjoy!

Connect with us!

Yemi’s IG: https://www.instagram.com/thedreamersan

Tom's IG: https://www.instagram.com/tomstocktonn

Josh’s IG: https://www.instagram.com/joshcroggon_

BS&B IG: https://www.instagram.com/Bsandbanter

Want to work with us? Apply for coaching below.

Stockton Coaching: https://shorturl.at/a29cv

Just Coaching: https://shorturl.at/5lyHj

#IFBB #classicphysique #ifbbpro #olympia #mrolympia #cbum #bodybuilding #natty #mensphysique #wnbf #fitness #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast
1 hr 6 min