The Discover Strength Podcast

"Body Building and the History of Strength Training" with Roger Schwab feat. Andy Alessio


Listen Later

In this episode of "The Discover Strength Podcast" legendary HIT practitioner Roger Schwab and I discuss his career and history in bodybuilding, and safe, evidence-based exercise.

Roger Schwab is a Legend in the field of High intensity Training. The Founder of Mainline Health and Fitness, and most recently X-Force Philadelphia, and is often regarded as one of the finest fitness experts in the US. Roger is a best-selling author, the first strength and conditioning coach at Penn State University, and was the former IFBB head judge between 1977-82, judging 5 Mr. & Ms. Olympia contests.

Schwab’s quest for sensible physical fitness began at Penn State University, where his interest in Olympic power lifting quickly led him to championship status. Early injuries taught Schwab to seek out the common sense truth about training the human body. Schwab developed his philosophy of improving functional ability, through a basic, twice-a-week regimen that delivers optimum results with a minimum of time spent in the gym. He still carries that same mentality and enthusiasm into his own workouts today,  for himself and his clients. 

Roger had a very close relationship with Nautilus and MedX Founder Arthur Jones. We talk a lot about Roger’s vast experience in the fitness industry, things he’s learned over the decades, and some things that he learned early on that he’s still committed to to this day. 


Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

...more
View all episodesView all episodes
Download on the App Store

The Discover Strength PodcastBy Luke Carlson

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

50 ratings


More shows like The Discover Strength Podcast

View all
High Intensity Business by Lawrence Neal

High Intensity Business

90 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,165 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,096 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,604 Listeners