In this episode, I am joined by friend and licensed therapist Sarah Rossington to talk about body image disorders, disordered eating, and ways we can love up our bodies as we head into the holiday season. Sarah offers some great exercises, tips, and strategies for connecting with our inner muse and shares her own personal experience parenting a teenage daughter through her own challenges with disordered eating. We hope you enjoy this personal and collective experience of learning new ways to love and celebrate your body!

RESOURCES

Connect with Sarah Rossington at - https://www.thehardcoretherapist.com/

Sarah on IG - https://www.instagram.com/thehardcoretherapist/

Hardcore Therapist Merch - https://www.thehardcoretherapist.com/hardcoremerch