I'd been wanting to do this podcast for a while. Professor Alessandra Lemma is one of the most experienced, and insightful, specialists I work with. Every word she shares is a gem. But Pr Lemma's diary is packed and so this took a while to organise. I hope you think it was worth it.

The idea for this episode - the first in Series 9 - came to me last year but in reality, it had probably been bubbling away for some years. Alessandra and I were working on a problem for my Guardian column. The problem was from a reader who said that, despite them being an adult, they were still being body shamed by their parents for being overweight, this is sadly by no means an unusual problem to arrive on my desk. In our chat Alessandra said a line which stayed with me all of last year. It was this: you can’t delete developmental history it is always there even if you change the surface of the body. 

From this we went off topic a little, as my chats with my specialists sometimes, to talk about how - with some caveats - people who modified their bodies through things like cosmetic or plastic surgery, often didn’t feel happier because whatever developmental history that had led them to be unhappy with themselves, lay within then and beyond the reach of any sort of body modification. 

It got me thinking about how our body image is arrived at. Do we make it, or do others shape it? Why are so many people unhappy with they way they look? In this episode we look at how our body image is formed, who shapes it and how we can try to change our internal dialogue about it. A very useful listen, also, if you are a parent as we often help shape what our children feel about their bodies.

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Produced by Hester Cant. Art work by Lo Cole. Music by Toby Dunham.

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