Body Language with Sofia Mella

From LA with Love is an episodic journey into the center of the Hollywood Donut. On this episode, discover the cult of the Hollywood Buddhists, the maniacal reign of Guru Jagat, and the wild practice of hyperventilation and orgasmic emotional release in a room full of strangers.

Listen On patreon.com/ThisBodyPodcast

Tweens are causing a ruckus at Sephora, and olds are freaking out. From the fair game of marketing to children in America, to the chokehold of the beauty industrial complex, to the era-defining grunge & riot grrrl movements, Sofia spits a tack at the patriarchy in this week's era-defining episode.

Listen On patreon.com/ThisBodyPodcast

Mentioned in the episode:

Soujourner Truth, Ain't I A Woman : https://www.nps.gov/articles/sojourner-truth.htm

Susan Faludi: https://medium.com/matter/the-summer-of-backlash-f2c63df0c5b0

Email the show : [email protected]

Follow Sofia on IG : @sofiaforever

From LA with Love is an episodic journey into the center of the Hollywood Donut.

In this episode, learn how 1960s followers of a Japanese macrobiotics guru started an LA influencer revolution, and why kids are anxious enough to choke themselves for a good time.

Listen On patreon.com/ThisBodyPodcast

https://www.amazon.com/BTNX-Rapid-Response-Fentanyl-Strips/dp/B0B1N7Z1CH/ref=sr_1_1?crid=2M8OEYJKF16GY&keywords=fentanyl%2Btest%2Bstrips&qid=1704904270&s=instant-video&sprefix=fenanyl%2Btest%2B%2Cinstant-video%2C236&sr=1-1&th=1

The chaos of the election year is upon us, a time traditionally celebrated by extremely anti social behavior on social media.

Listen on Patreon https://www.patreon.com/ThisBodyPodcast

Mentioned in the Episode:

Heart Opening : https://www.youtube.com/watch?v=3JQst6ars48

Change is hard, but stagnation is Hell. In this episode, Sofia explores neuroplasticity, your brain's ability to adapt to change. Avoid a mid life crisis by embracing the inevitable. Change is gonna come.

Listen on Patreon https://www.patreon.com/ThisBodyPodcast

Mentioned in the episode:

This Is What It Sounds Like: What the music you love says about you

https://www.thisiswhatitsoundslike.com/

Write to me : [email protected]

Calm yourself with Sofia, as she empathizes, sympathizes, and rectifies your shrieking nerves, in this teaser episode for the holiday season.

Find this episode at https://www.patreon.com/ThisBodyPodcast

Mentioned in the episode:

BOX BREATHING: https://youtu.be/IlIC5XpO5l0