In this episode of Body, Mind & Soul, we discuss the importance of sleep and how much sleep we actually need for our physical and mental health. Along with some bonus tips on how to get a better nights sleep.Series 2 – Mind is presented by Lieutenant Colonel Samantha Hodges, the Staff Officer Grade 1 Psychology at Headquarters Forces Command. Where she provides specialist decision and command support to training, operational, joint, and whole-of-government environments.

In this episode of Body, Mind & Soul, we discuss the importance of sleep and how much sleep we actually need for our physical and mental health. Along with some bonus tips on how to get a better nights sleep. Series 2 – Mind is presented by Lieutenant Colonel Samantha Hodges, the Staff Officer Grade 1 Psychology at Headquarters Forces Command. Where she provides specialist decision and command support to training, operational, joint, and whole-of-government environments.

In this episode of Body, Mind &amp; Soul, we discuss the importance of sleep and how much sleep we actually need for our physical and mental health. Along with some bonus tips on how to get a better nights sleep.Series 2 – Mind is presented by Lieutenant Colonel Samantha Hodges, the Staff Officer Grade 1 Psychology at Headquarters Forces Command. Where she provides specialist decision and command support to training, operational, joint, and whole-of-government environments.

Body, Mind & Soul | Mind Series – 2. Sleep

The Cove Podcast brings you candid, unfiltered conversations with the leaders, soldiers, and scholars shaping the Australian Army today. Each week, our host CAPT Todd Lempa sits down with uniformed officers and soldiers leading the change in the Australian Army as well as academics and international partners to unpack what modern warfare demands.

From redefining leadership and resilience in the modern Army to exploring lessons from combat operations, command culture, human performance, and the future of land power, The Cove Podcast reveals how the Australian Army thinks, learns, and fights. Whether it’s a Regimental Sergeant Major reflecting on combat, a general discussing Warrior Culture, or a psychologist unpacking mental readiness—each episode delivers a grounded look at the people and ideas driving the Australian Army forward.

Insightful, grounded, and authentic — this is where the Australian Army thinks out loud.

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The Cove Podcast brings you candid, unfiltered conversations with the leaders, soldiers, and scholars shaping the Australian Army today. Each week, our host CAPT Todd Lempa sits down with uniformed officers and soldiers leading the change in the Australian Army as well as academics and international partners to unpack what modern warfare demands. From redefining leadership and resilience in the modern Army to exploring lessons from combat operations, command culture, human performance, and the future of land power, The Cove Podcast reveals how the Australian Army thinks, learns, and fights. Whether it’s a Regimental Sergeant Major reflecting on combat, a general discussing Warrior Culture, or a psychologist unpacking mental readiness—each episode delivers a grounded look at the people and ideas driving the Australian Army forward. Insightful, grounded, and authentic — this is where the Australian Army thinks out loud.

The Cove Podcast brings you candid, unfiltered conversations with the leaders, soldiers, and scholars shaping the Australian Army today. Each week, our host&nbsp;CAPT Todd Lempa&nbsp;sits down with uniformed officers and soldiers leading the change in the Australian Army as well as academics and international partners to unpack what modern warfare demands.

From redefining leadership and resilience in the modern Army to exploring lessons from combat operations, command culture, human performance, and the future of land power, The Cove Podcast reveals how the Australian Army thinks, learns, and fights. Whether it’s a Regimental Sergeant Major reflecting on combat, a general discussing Warrior Culture, or a psychologist unpacking mental readiness—each episode delivers a grounded look at the people and ideas driving the Australian Army forward.

Insightful, grounded, and authentic — this is where the Australian Army thinks out loud.

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Body, Mind & Soul | Mind Series – 2. Sleep

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