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Women lose up to 8% of their muscle per decade after 30. 

But you need to fight as hard as you can to keep it, because not only will it help you live longer, the last years of your life will be so much BETTER! (You might even become an athlete in the senior olympics)

Jaymie and Stacey give some great tips on how to maintain your muscle mass - at any age! 

For the full episode, search Body Smart Podcast Ep121

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