We're often too much in our heads. Body Sweeping is a technique to bring our awareness back into the body.

We move our mindfulness gently throughout our physical body:

We try to feel and experience every limb and part of our own body directly from inside, from the top of our head down to the the tip of our toes.

More about Dhammagiri Forest Hermitage:

https://www.dhammagiri.net/news

Our Youtube Channel:

https://www.youtube.com/channel/UCJINt0JJBfFm_x0FZcU9QJw

https://tinyletter.com/dhammagiri/archive

https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD

https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834

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