Are you ready to learn how to reduce your risk of cancer?

Meg Cadoux Hirshberg is the co-founder of The Anticancer Lifestyle Program or ACLP, which offers free, evidence-based tools, tips and information about lifestyle behaviors that have been shown to reduce the risk of cancer, cancer recurrence, and chronic illness.

She is president of the Anticancer Lifestyle Foundation, a non-profit which owns and manages the ACLP.

Visit her site HERE

"We can give solid evidence based information to guide patients with positive behaviors..." - Meg

Determined to make a difference, she discovered evidence-based strategies for reducing cancer risk and preventing recurrence.

In her quest for knowledge, Meg connected with Nancy Kane, an oncology nurse, and together they envisioned a course designed to educate cancer patients on healthy habits encompassing diet, fitness, mindset, and personal environment.

Key Topics Discussed:

• Meg's personal cancer journey and the challenges she faced
• The importance of lifestyle changes in cancer prevention and recurrence
• Overview of the Anticancer Lifestyle Program and its resources
• Real-life impact on participants and testimonials

If you or someone you know is navigating life after cancer, explore the Anticancer Lifestyle Program resources to empower your health journey.

Thank you for listening, and remember, small changes can lead to significant health improvements!

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Are you ready to regain control of your metabolism?

Heather Deba is a Metabolic Nutrition Coach and the founder of HD Body Academy, where she’s helped over 22,000 women regain control of their metabolism and finally achieve their ideal weight.

Heathers unique approach allows clients to ditch restrictive diets and build long-term, sustainable results. In just 3 years, her mission is to share this life changing knowledge with more women.

Visit her Instagram HERE

“Being fit is just the beginning…” – Heather

Welcome to this week’s episode where we dive into practical tips and strategies to help you lead a healthier life without sacrificing the foods you love!

In today’s episode, we’ll explore several fascinating topics that will empower you on your journey:

Join us for an engaging conversation filled with actionable tips and inspiring stories. Whether you’re looking to boost your metabolism, lose weight, or simply embrace a healthier lifestyle, this episode has something for everyone.

Enjoy the show!

Don’t forget to join our FitChick Bootcamp starting January 6th!

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.

As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.

She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.

The post Unlocking the Secrets of Women’s Metabolism with Heather Deba |253 appeared first on Melissa Vogel.

Are you ready to regain control of your metabolism?

Heather Deba is a Metabolic Nutrition Coach and the founder of HD Body Academy, where she’s helped over 22,000 women regain control of their metabolism and finally achieve their ideal weight.

Heathers unique approach allows clients to ditch restrictive diets and build long-term, sustainable results. In just 3 years, her mission is to share this life changing knowledge with more women.

Visit her Instagram HERE

"Being fit is just the beginning..." - Heather

Welcome to this week's episode where we dive into practical tips and strategies to help you lead a healthier life without sacrificing the foods you love!

In today’s episode, we’ll explore several fascinating topics that will empower you on your journey:

1. Boosting Your Calorie Burn: Discover creative ways to increase your daily calorie expenditure so you can indulge in your favorite treats guilt-free. We'll share simple lifestyle changes and fun activities that can make a big difference.
2. Losing Weight Without Diets: Tired of trying diet after diet with little success? We’ll discuss effective methods to shed those extra pounds while still enjoying the foods you love. You’ll learn about sustainable habits that promote long-term weight loss.
3. Metabolism Tips for Women Over 40: Ladies, this one’s for you! We’ll cover the unique challenges women face as they age and share expert advice on how to rev up your metabolism. You won’t want to miss these game-changing insights!
4. Gaining Muscle Faster: Want to achieve that toned body without spending endless hours at the gym? Tune in as we reveal time-efficient strength training techniques and nutritional tips that can accelerate muscle gain.
5. Resetting Your Metabolism: If yo-yo dieting has been a part of your life, we’ll discuss how to reset your metabolism for good. Learn how to establish a balanced approach to eating that keeps you feeling satisfied and energized.

Join us for an engaging conversation filled with actionable tips and inspiring stories. Whether you’re looking to boost your metabolism, lose weight, or simply embrace a healthier lifestyle, this episode has something for everyone.

Enjoy the show!

Don’t forget to join our FitChick Bootcamp starting January 6th!

• Visit her site HERE
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Are you ready to reclaim your energy, balance, and vitality without sacrificing success?

Cortney Katz is a board-certified Physician Assistant and Functional Medicine Specialist with over 15 years of experience in healthcare and nearly a decade as a medical provider, including over six years in functional medicine.

Drawing from her personal health journey, Cortney is dedicated to empowering high-performing women to overcome chronic fatigue, anxiety, and hormonal imbalances.

By employing advanced functional medicine testing and a comprehensive approach focused on root cause analysis, she transforms her clients' health, enabling them to reclaim their energy, mental clarity, and overall well-being.

Visit her site HERE

"Motherhood is a perfect storm for hitting burnout - learning to regulate your nervous system and having the tools to help yourself is crucial..." - Cortney

In this episode, we talk about the challenges faced by ambitious women juggling the demands of life, work, and family. Join us as Cortney shares her personal journey from burnout to empowerment and provides insights on how you can reclaim your energy, balance, and vitality.

Key Topics Discussed:

• Understanding the root causes of fatigue and burnout
• The impact of stress on gut health, hormones, and the nervous system
• Personal stories of navigating motherhood and a demanding career
• Holistic approaches to healing and wellness
• Practical tips for incorporating balance into your daily routine
• Strategies for thriving in every area of your life without sacrificing success

Listener Takeaways:

• Discover how to identify and address the symptoms holding you back
• Learn personalized methods to enhance your energy and well-being
• Gain insights on how to create a sustainable balance in your life
• Empower yourself to thrive, not just survive

If you're ready to shift from surviving to thriving, tune in and take the first step towards reclaiming your vitality! Thank you for joining this empowering conversation, enjoy the show!

Don’t forget to join our FitChick Bootcamp starting January 6th!

• Visit her site HERE
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Are you ready to be motivated and inspired?

"People won't change until their current situation is so scary that it forces them to change..." - Melissa

In this episode, you'll hear all about the steps Tracy is taking to redefine her life as a busy working mom. Her story is not just inspiring, it's downright cool! Tracy's results and progress are fueling her motivation, and you won't want to miss her insights.

Why Tune In? The FitChick Virtual Bootcamp is your ultimate step-by-step guide to lasting weight loss. Over the course of four weeks, you'll gain the energy, strength, and confidence to live your healthiest life, without the fads or frustration.

This episode (and the bootcamp) is perfect for you if:

• You're looking for guidance, a solid plan, and the support to confidently CRUSH your fitness and wellness goals.
• You're ready to jump off the DIET ROLLER COASTER and break free from the “too busy” to work out rut.
• You're ready to INVEST in YOURSELF.
• You're excited to join a SUPPORTIVE, INSPIRATIONAL, and MOTIVATING COMMUNITY of women to help you build a new YOU.

Enjoy the episode, and let Tracy's journey inspire you to take the leap toward your own transformation!

Don’t forget to join our FitChick Bootcamp starting January 6th!

• Visit her site HERE
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Are you ready for a new approach for comfort, vitality, and inspiration in every step?

Bruce Fertman brings sixty years of study as a movement artist and educator to his work, having trained in gymnastics, modern dance, ballet, contact improvisation, the Alexander Technique, tai chi chuan, aikido, chanoyu (Japanese tea ceremony), Argentine tango, and kyudo (Zen archery).

For the past thirty years Fertman has taught in Europe, Asia, and the Americas helping people experience the interconnectedness of physical and spiritual life.

Visit his site HERE

"What we practice is what we get - if you learn to move well, you get better and better at moving well..." - Bruce

In this episode, we discuss the profound art of walking and how to embrace it as a natural and enjoyable experience. Our discussion centers around a straightforward approach that can transform the way you walk, making it more comfortable and effortless.

Key Topics Covered:

• Understanding Natural Walking:
  • The importance of a step-by-step approach to enhance comfort and enjoyment in movement.
• Harnessing Power Beyond Muscles:
  • Learning to exert less effort while generating more power through mental coordination.
• Challenging Conventional Beliefs:
  • Letting go of artificial constraints to find greater comfort in movement.
• Body Image and Movement Freedom:
  • How our preoccupation with appearance can hinder our freedom to move.
• The Cycle of Movement in Our Lives:
  • Understanding the importance of spinal alignment and its connection to balance in movement.
• Finding Sacredness in Everyday Walking:
  • Practical insights on integrating this understanding into our daily lives, whether in a supermarket or an office.

You will learn valuable techniques to enhance your walking experience, insights into body awareness, and the importance of feeling grounded in your movements. By the end of this episode, you will be inspired to rethink the way you walk and embrace the journey toward natural movement.

Thank you for tuning in!

Are you ready to stop settling?

Dr. Jannine Krause is a naturopathic doctor, acupuncturist, and host of The Health Fix Podcast specializing in optimizing mental and physical performance for women over 40. She has a doctorate in naturopathic medicine, master’s in acupuncture, and bachelor’s in biology.

Her work has been featured in outlets including Authority Magazine, Naturopathic Doctor News & Review, SheKnows, Hone Health, “True Health with Ashley James” podcast, “The Gutsy Health Podcast,” and “The Less Stressed Life Podcast.” 

Visit her site HERE

"Balance and agility will help your heart and kidney chi to connect to each other..." - Dr. Jannine 

You can be healthy, active, and energized for life! Aging doesn’t have to slow you down. Identify what’s off so you have the clarity to optimize your energy levels, metabolism, hormones, and brain health to keep up with your active lifestyle.

Initially, Dr. Jannine thought fatigue and declining athletic performance were normal after 30, but she soon realized these changes—like unwanted weight gain, decreased focus, and muscle soreness—were not just part of aging.

Don't lose confidence in your abilities or feel anxious about physical activities. You deserve to feel your best at any age, and with the right guidance, you can continue to enjoy the activities you love without hesitation.

Embrace the journey of aging with confidence and resilience, knowing that vibrant health is within your reach.

Enjoy the show and don’t forget to join our FREE Holiday Hustle Challenge starting December 2nd - it's not too late!

• Visit her site HERE
• Book a Call with Melissa
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• Email Melissa: [email protected]

Are you ready to understand how karma works?

Lama Lhanang Rinpoche and Mordy Levine are the authors of The Beginner’s Guide to Karma. Lama Lhanang Rinpoche was born in the Amdo region of historic Tibet and received a traditional monastic education and later studied under several respected Tibetan lamas. Today, he teaches Vajrayana Buddhism at the Jigme Lingpa Center in San Diego, California.

Mordy Levine is an entrepreneur, meditation teacher, and the president of the Jigme Lingpa Center. He also created the Meditation Pro Series, a meditation program designed to alleviate chronic health issues.

Visit their sites HERE and HERE

"The more open minded we are creates positive karma - try to be open to all possibilities..." - Mordy 

This transformative episode will encourage you to reflect on your thoughts, actions, and intentions, fostering a deeper understanding of how each choice contributes to the collective human experience.

By embracing the principles of karma, individuals are invited to embark on a journey of personal growth and societal harmony.

Lama and Mordy emphasize the importance of mindfulness and compassion in breaking the cycle of negativity. They offer insights into how small, conscious changes can create ripples of positivity, ultimately leading to a more peaceful and connected world.

This is a call to action for anyone seeking to cultivate a more harmonious existence. By weaving together ancient wisdom and contemporary insights, they provide a blueprint for creating a future where empathy and understanding prevail over division and discord.

Whether you are new to the concept of karma or looking to deepen your understanding, this episode offers valuable tools and inspiration for fostering a brighter, more compassionate tomorrow.

• Visit her site HERE
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Are you ready to hear about Melissa's viral reel?

"Every woman deserves compliments - if you feel beautiful in your skin, show it..." - Julie

Melissa discusses with her cohost, Julie, the amusing events that unfolded on her Instagram after she shared a reel of herself in a bikini, accompanied by a sarcastic remark about picking up her kids in that way.

They both laugh as Melissa recalls the flood of not-so-nice comments and messages that followed, many of them negative and not at all supportive.

Julie chimes in, noting how refreshing it is to see such confidence and humor, from Melissa in light of the attack she was taking on - it’s disheartening to realize we still live in a world where women often face criticism for embracing their bodies.

The conversation shifts to the importance of self-love and the empowerment that comes from feeling comfortable in your own skin. Melissa emphasizes that it's all about having fun and not taking oneself too seriously.

They agree that sharing moments like these can inspire others to embrace their own uniqueness and find joy in being unapologetically themselves.

Enjoy the show!

Don’t forget to join our Holiday Hustle Challenge starting December 2nd!

• Visit her site HERE
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]

Are you ready to become lucky in love?

Kate Rose is the author of Written in the Stars: The Astrology of Soulmate, Karmic, and Twin Flame Relationships and You Only Fall in Love Three Times. As a therapist, relationship expert, spiritual intuitive and astrologer, Kate uses the stars to help her clients clarify their purpose and recognize the blocks that are keeping them from living the life they are destined to live. She holds an MS in clinical art therapy from Springfield College and writes regular columns for YourTango, Elephant Journal, and her newsletter, Unedited.

Visit her site HERE

"The unique astrology you were born with shows you what you are meant to experience and learn in this lifetime..." - Kate 

Why do I seem to have such bad luck in love? How can I tell if my partner is truly “the one”? Is my soulmate actually out there, or am I meant to be alone forever?

Spiritual astrologer and author Kate Rose provides insights to help us explore these questions and more in her book, WRITTEN IN THE STARS: The Astrology of Soulmate, Karmic, and Twin Flame Relationships.

Kate explains the reason we are drawn to certain partners, faced cycles we needed to navigate, or endured relationships that nearly shattered our spirit, is that they were all a predetermined part of our journey. She emphasizes that the path of love is ultimately about self-discovery, as we will continue to encounter the same karmic lessons until we fully understand ourselves.

Her book serves as a practical guide for navigating the intricate world of love and discovering lasting relationships. Kate aids us in comprehending how our astrological birth chart reveals the wounds and lessons we are meant to learn and grow from in this lifetime.

Every love, regardless of its duration or the heartbreak it caused, was meant to help you become the most authentic version of yourself.

Enjoy the show!

• Visit her site HERE
• Book a Call with Melissa
• Join the FREE It's Melissa Vogel VIP FB Group
• Connect with Melissa on Facebook and Instagram
• Email Melissa: [email protected]