Bombshell Brunches Podcast

#007 Let that Sh*T GO! 

Sara Brigz is a declutter expert who can attest to living clutter-free in a small space: she shares her 300 square foot apartment with her partner, works from home, and retains a calm composure and bright-eyed clarity that makes us both feel comparatively like mad hatters at a cluttered-up tea party. How does she seem like she’s got it all together? We find out! As we move into the winter of one weird-ass year, working and living in our smaller bubbles of existence, we’re so ready to let a LOT of sh*t go (including 2020 IMO). Sara adds to the joy of letting go with some ‘perks of tiny living’, including stronger relationships, communication skills, and release of our possessiveness over our possessions. 

So, pour that favourite drink of yours, push aside that coffee mug sitting on top of the pile of papers sitting on top of the stack of magazines next to that trinket you got three years ago from some craft fair that was attached to some memory that you haven’t quite remembered but it MIGHT come back to you at some point soon so you should probably keep it… and enjoy listening to some of Sara’s solutions to stressless surroundings. 

Just do us a favour: recycle, donate, and don’t throw your sh*t out the window. Someone could get hurt.

Sign up for Sara’s course HERE

About Sara Brigz: 

Sara Brigz is a declutter coach and founder of Let That Shit Go, where she helps people get to the root cause of clutter, confront the emotions holding them back, and live a life they’re excited about. If you’re ready to find more calm at home, check out her free decluttering guide and say hi on Instagram, Facebook, or TikTok!

REFERENCES:

• Bunz Trade & Freecycle
• Sara's declutter course
• Facebook Marketplace

To connect with Sara: click HERE 

To connect with Bombshell Brunches: click HERE 

To connect with Kristina Lao: click HERE

To connect with Raquelle Roodenburg: click HERE

Episode Six - This is Us

For our sixth episode, we wanted to try something new. Our brunches started as REAL brunches with like-minded colleagues, and we wanted to honour that, and share it with you. We reflect on our journey, as well as recap and digest the first series of episodes. We want you to see behind the scenes, candidly, as so much of the journeys we witness can be hidden, because of a need or want to only show the ‘polished product’. 

So, we brunch over our own progress, our learnings, while discussing boundaries, the importance of words in our relationship to our behaviour, the Wild West of the Internet, cancel culture, identity, past guests’ wisdom, and not giving a fuck. 

This is an info-rich, thought-invoking episode of free-flowing discussion, best paired with your favourite beverage, a lovely brunch, or sitting in a cozy space with your two new friends. 

Welcome to our brunch. Let’s chat, babes. 

Media we discuss: 

Seven Secrets to Persuasion: Click HERE 

The Subtle Art of Not Giving a Fuck: Click HERE

Article: The Nuclear Family Was a Mistake: Click HERE

Film: The Social Dilemma: Click HERE

To connect with Bombshell Brunches: Click HERE

To connect with Kristina Lao: Click HERE

To connect with Raquelle Roodenburg: Click HERE

Episode FIVE - time flies! 

We sat down with Tamara as the start of our Winter Warmer series: the weather (on this side of the world, anyway) is turning; it’s darker, for longer, we’re neck-deep in fake news, and there’s a continued global pandemic looming over us all. Tamara takes us into a deep, conversational breath of reassurance, reminding us that it’s okay to not be okay, and giving our lovely listeners some tools that we hope will hug your heart. This is an episode for all of us, filled with kindness, care, and of course, candid conversation. Cheers, babeses. Take good care of you. xx

About Tam: 

Tamara Adilman has been a therapist in private practice in Vancouver BC for over 25 years. She specializes in relationship and individual therapy .

She has dedicated her working life to help people discover who they are and how to reach their potential . She works with clients who are facing grief, loss anxiety and depression as well as with couples and/or family members who seek to heal their relationships.

She believes deeply that people can and do change and her life's work is to help clients find their path towards personal transformation.

To connect with Tamara: https://counsellingbc.com/listings/tadilman.htm 

To connect with Bombshell Brunches: https://www.instagram.com/bombshellbrunches 

To connect with Kristina Lao: https://www.instagram.com/mykristinalao/ 

To connect with Raquelle Roodenburg: https://www.instagram.com/the_raquelle/

#004 

This week's episode features professional researcher, strategist and designer, Miriam (Kemi) Havelin. We talk about aligning your passions to create your dream career, scientific research vs scientific reporting, fake news and how to identify trustworthy articles. Kemi most recently returned to Toronto from Paris where she worked as a researcher and designer and is currently completing a Master's degree in Strategic Foresight at OCAD University. Basically she is the perfect badass for this episode. 



To connect with Kemi: https://www.instagram.com/kemi.miriam/

To connect with Bombshell Brunches: https://www.instagram.com/bombshellbr...

To connect with Kristina Lao: https://www.instagram.com/mykristinalao/

To connect with Raquelle Roodenburg: https://www.instagram.com/the_raquelle/

#003 
Hello from episode three! 
This episode features Capilano University Lecturer and Executive Label Manager, Shannon Luttmer. The Bombshell gang and Shannon talk about the importance of knowing when to say "yes", dealing with past trauma and the weird ways it manifests when you don't, the importance of working together in smaller industries and as women in order to uplift and looking inward to set strong boundaries. Don't be fooled by Shannon's calm, cool and collected exterior, she is quick as a whip and an absolute force to be reckoned with.


To connect with Shannon: https://www.instagram.com/lilshaynay

To connect with Bombshell Brunches: https://www.instagram.com/bombshellbr...


To connect with Kristina Lao: https://www.instagram.com/mykristinalao/


To connect with Raquelle Roodenburg: https://www.instagram.com/the_raquelle/

#002 Our second episode features the inimitable Kinnie Starr. A Juno award-winning artist, producer and activist, Kinnie allows us a rare glimpse into her protected personal world of creativity. We talk nature, movement, cancel culture and online safety, with takeaways to help you examine your own social, emotional and digital environmental habits. 

To connect with Kinnie Starr CLICK HERE

For Kinnie's website CLICK HERE

To connect with Bombshell Brunches CLICK HERE

To connect with Kristina Lao CLICK HERE

To connect with Raquelle Roodenburg CLICK HERE

#001 On our very first episode we are joined by Michelle Kavanagh. Michelle is a digital brand stylist and works with women to help them elevate their style, build their brand, grow their business and shine with confidence. We dig in to discover how to audit your current life and the content and vibes you're putting out, how to align with who you are and the secret to attract your dreams.


To connect with Michelle Kavanagh CLICK HERE
For Michelle's website CLICK HERE

To connect with Bombshell Brunches CLICK HERE

To connect with Kristina Lao CLICK HERE

To connect with Raquelle Roodenburg CLICK HERE

You are listening to the official trailer for Bombshell Brunches.

After three years of laughing, crying and growing alongside our group of badass babes - we have decided to open up the floor on an international scale.

Take a listen to find out why we started Bombshell Brunches, how it evolved and what you can expect to take away from each episode. 

We can't wait for you to join our community! 

XOXO
Raquelle Roodenburg and Kristina Lao