Have you ever wondered why your joints ache more as you get older, or worried that you’re not doing enough to protect your bones? 

So many of us feel confused by conflicting advice about nutrition, supplements, and exercise, especially as we move through perimenopause and menopause. 

In this episode, I sit down with two incredible guests and long-time friends: Sydney Nitzkorski, a registered dietician and fitness instructor, and Jocelyn Wittstein, a board-certified orthopedic surgeon and associate professor at Duke University. 

You may remember them from our previous episode on joint health (Episode 25: Your joints on menopause and exercise), and now they’re back to share insights from their brand new book, “The Complete Bone and Joint Health Plan.”

Together, we dive into the real science behind anti-inflammatory diets, the truth about dairy and plant-based milks, and why maintaining muscle mass and flexibility is so crucial-especially for women in midlife.

Don’t forget to subscribe, share this episode with a friend, and check out “The Complete Bone and Joint Health Plan” for even more actionable tips!

>>> Grab the book on Amazon or purchase it on Barnes & Noble

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Connect with Sydney via Sydney Nitzkorski Fitness & Nutrition
and Instagram: @sn.fitnut

Connect with Dr. Wittstein via DukeHealth.org
and Instagram: @jocelyn_wittstein_md