In this bonus episode of Healthy Illness Podcast Kelly Marie delves into the intricate balance of health, exploring the underpinnings of our well-being, and the measures we can adopt to enhance our health.

She seamlessly bridges the gap between theoretical understanding and practical implementation of health strategies, challenging listeners to become proactive in their health journey.

Kelly Marie guides us through the social determinants of health, dissecting their profound influence on our well-being and the interplay between these determinants and personal health behaviors. With a focus on preventing chronic disease, she unveils four primary risk factors: tobacco use, nutrition, physical activity, and alcohol consumption. The discussion highlights the importance of individual decision-making within the wider context of health determinants, urging listeners to take ownership of their health by forming actionable plans and supportive community networks.

This episode is brought to you by Hustle for Health Programs, with support from Health Research Incorporated and New York State Health Department.

Listen to Part 1 of this Bonus Series Here: It's Not Your Fault That You're Unhealthy

Resources:

If you already use nicotine products, get help with quitting. Talk to your healthcare provider about treatment that can help you quit.

Free Line Dance Fitness Classes in Rochester, NY + Buffalo, NY www.HustleforHealth.com

Nutrition Guidelines Make a Plan | MyPlate

New York State Department of Health (ny.gov)

10 Things You Can Do to Reduce Your Risk of Chronic Disease and Increase Overall Health:

1. Quit Smoking or Reduce Smoking: Smoking less or stopping altogether significantly lowers the risk of chronic diseases such as heart disease and cancer.

2. Eat More Fruits, Vegetables, and Whole Grains: Incorporate more nutritious foods into your diet. Opt for fresh or frozen over canned, and rinse canned vegetables to remove excess salt.

3. Limit Salt, Sugar, and Unhealthy Fats: Read food labels carefully and choose items with lower amounts of added salt, sugar, saturated fats, and trans fats.

4. Exercise Regularly: Incorporate physical activity into your daily routine. This can be as simple as taking the stairs, walking during breaks, or parking farther away from entrances.

5. Maintain a Healthy Weight: Focus on balanced eating and regular physical activity to achieve and maintain a healthy weight.

6. Get Regular Health Checkups: Schedule annual physicals and other routine screenings to monitor your health. Knowing your baseline numbers for blood pressure, blood sugar, and cholesterol is crucial.

7. Take Prescribed Medications Properly: Follow your healthcare provider’s instructions for any prescribed medications. Communicate any side effects or issues to your provider promptly.

8. Support and Encourage Healthy Behaviors in Others: Be a role model for healthy habits and support family and friends in their health goals.

9. Manage Stress Effectively: Adopt stress-reducing practices such as meditation, mindfulness, regular exercise, or hobbies to prevent stress-related health issues.

10. Create a Circle of Care: Build a supportive network of family, friends, and healthcare providers. Share information about health resources and support each other in accessing healthcare and making healthy choices.

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