Today's special guest is BBC Radio 1 presenter and DJ Charlie Hedges! She and Susannah discuss blushing, boxing and big toes...

You can hear Charlie on Radio 1's Live Lounge from Monday-Thursday and on Dance Anthems on Saturday. And you can find her on Instagram, Twitter and Facebook.

As ever, thanks to our house band duo for providing our music - you can find them at duoguitarmusic.com and @duoguitarmusic on their socials.

And, of course, huge thanks to you for listening! If you like this episode, please subscribe, check out the others and give us a five-star rating and review.

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