Ellie + Dimity are celebrating spring, and want you to join them! In this short podcast, they talk through the details of<a href="https://trainlikeamother.club/product/living-nourished-like-a-mother-spring-focus-april1-28-2019/"> Living Nourished Like a Mother: Spring Focus</a>, a four-week program that integrates seasonal nutrition and lifestyle tips. You'll learn what soil-forward means--and how you can bloom into your best self. The program runs from April 8 to May 5; register at trainlikeamother.club. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Ellie + Dimity are celebrating spring, and want you to join them! In this short podcast, they talk through the details of Living Nourished Like a Mother: Spring Focus, a four-week program that integrates seasonal nutrition and lifestyle tips. You'll learn what soil-forward means--and how you can bloom into your best self. The program runs from April 8 to May 5; register at trainlikeamother.club. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellie + Dimity are celebrating spring, and want you to join them! In this short podcast, they talk through the details of<a href="https://trainlikeamother.club/product/living-nourished-like-a-mother-spring-focus-april1-28-2019/" rel="noopener noreferrer"> Living Nourished Like a Mother: Spring Focus</a>, a four-week program that integrates seasonal nutrition and lifestyle tips. You'll learn what soil-forward means--and how you can bloom into your best self. The program runs from April 8 to May 5; register at trainlikeamother.club. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

BONUS EPISODE: A Living Nourished Chat with Nutritionist Ellie Kempton

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). 

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Health & Fitness

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.

Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).&nbsp;

Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

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BONUS EPISODE: A Living Nourished Chat with Nutritionist Ellie Kempton

BONUS EPISODE: A Living Nourished Chat with Nutritionist Ellie Kempton

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