Can you run a specific workout pace on feel alone? Without looking at your watch? Tempo runs, steady runs, threshold runs, VO2 max workouts...they all have a "feel" to them and if you can learn how to pace them properly without being a slave to your watch, you can become a better, more adaptable runner.

On this bonus episode of the Run to the Top, Coach Claire Bartholic introduces Laurie, a RunnersConnect athlete that has gotten very good at learning to pace by feel and effort. Laurie shares how she does it and Coach Claire explains how you can figure out how you should feel in any given workout by understanding the specific purpose of each one.

CONNECT, COMMENT, & COMMUNITY:

Leave a review on Apple Podcasts! A great FREE way to support the show!

Email Coach Claire

Follow Claire on Instagram

Follow RunnersConnect on Instagram

Join the Elite Treatment where you get first dibs on everything RTTT each week!

Runners Connect Winner's Circle Facebook Community

RunnersConnect Facebook page