This is a very special episode of the podcast for a number of reasons. First of all, for the first time, I am joined by 3 great guests at the same time: former Ulster player Paddy McAllister, Pamela Gilpin of Rugby Players Ireland and Hannah Murtagh, owner and lead trainer/educator with Fithead.

We talk about personal and professional development for rugby players and how this has a broader application even to those outside the world of professional sport.

Fascinating insights from these three!

Hannah at Fithead supports the podcast. Here is a bit more about what Fithead do:

With a fresh approach to Personal & Professional Development, FitHead makes learning interesting, engaging and - more importantly - relevant.

FitHead offers a range of training programmes, workshops and support services that will allow individuals and teams to become more knowledgeable, confident and motivated.

With the focus on education and implementation, FitHead's aim is to train the brain - it's all in the name.