We do our best to discuss everything apart from rugby but eventually do end up talking about what happened at the weekend.

Nathan, Fergus, Dan and I were delighted to be joined by Ian Whitten - European Cup winner and two time premiership winner with Exeter as well as playing for Ulster and Ireland.

On this episode of the Red Hand Podcast I'm joined by former Ireland u-20s, Ulster, Highlanders and Ospreys second row Jack Regan.

Jack took the road less travelled - from Leinster to Ulster's academy to New Zealand, Wales and Japan before taking early retirement stemming from health concerns - it's a story worth listening to.

Dan and I really enjoyed chatting to Jack and we hope you enjoy listening.

Red Handers, it's good to be back!

In this episode I'm joined by a class panel featuring Fergus, Bill, Deric and Nathan.

We chat about Ulster's festive period, look ahead to the upcoming games and give a mid-season assessment of where Ulster are at.

Enjoy!

Depending on who you ask last weekend was either full positives or the end of the world for Ulster fans.

To help you decide how to feel about Ulster at the minute I'm joined by Jack, Ian, Dan and Maz McMillan - Bordeaux fan originally from Ulster - joins us on the pod.

Enjoy!

This week's episode is a father and sons special.

We try and avoid talking about the game but inevitably end up discussing the clash with Toulouse and where Ulster go from here.

On this episode Nathan, Dan, Fergus and I are joined by rugby expert and all round legend Brett Igoe.

We talk about Ulster, Leinster, Ireland and everything else in between.

Enjoy!

The Red Hand is back.

This week we're joined by rugby expert analyst Jason Lear.

Ian makes his glorious return after following an enforced return to podcasting protocol.

Nathan explains Leinster will lose this weekend but only because they want to.

And a whole lot more... Enjoy!

Ulster and Ireland legend, Chris Henry, and comedian and host of the Cork in the North podcast and Q Radio breakfast show join us on the Red Hand Podcast to discuss all things Ulster Rugby (and some other stuff too!)

Enjoy.

In this episode I'm joined by Fergus, Dan and former Ulster player Mark Best as we discuss the win over Ospreys, look ahead to Cardiff and everything Ulster Rugby related in between.