As the new year rolls around, there’s a lot of talk of resolutions. For some of us, that means creating new goals that help us get outside and move our bodies. In that spirit, we’ve partnered with On Running to bring you a series of episodes about three important aspects of running. 

This first episode is all about nutrition and features internationally renowned long distance runner Alicia Monson. She has run the 4th fastest 5,000 meter time in US history. Alicia built an incredible career as an athlete, but she's also studied nutrition. In this episode, Alicia shares her favorite nutrition tips and tricks for runners.

The guests in our series with On Running are not coaches, physical therapists or doctors. Their advice is for educational purposes only and does not substitute professional medical advice. 

Connect with guests:

• Website
• Instagram

Episode sponsor:

• On Running

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