Who else hovers over the snacks at any party? …Guilty!!

But do you actually have to walk in that guilt and shame based on your food choices? In this solo episode, Nicoletta walks through the best ways to enjoy food, enjoy friends without beating yourself up over the plate of seconds or the extra dessert, and how to recover well when you think you may have overeaten.

as always, find us on Instagram @callherholy.

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