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In this episode of the Living Well with MS podcast we are pleased to welcome Sam Josephs as our guest. Sam is a qualified Nutritional Therapist and has worked as a retreat facilitator for Overcoming Multiple Sclerosis. In this episode, we demystify the Overcoming MS diet and provide helpful tips and tricks on how to hack the food portion of the Overcoming MS lifestyle and make it as scrumptious as possible!
01:24 Sam’s journey with Overcoming MS
08:54 Basic recommendations for the Overcoming MS diet
10:26 What type of fish is included in the diet?
15:46 Tips and ideal substitutes for Overcoming MS-recommended foods
26:06 Navigating meals during seasonal holidays with the Overcoming MS diet pillar
29:46 Is chicken breast really a problem?
If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.
Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected].
If you like Living Well with MS, please leave a 5-star review.
4.4
4444 ratings
In this episode of the Living Well with MS podcast we are pleased to welcome Sam Josephs as our guest. Sam is a qualified Nutritional Therapist and has worked as a retreat facilitator for Overcoming Multiple Sclerosis. In this episode, we demystify the Overcoming MS diet and provide helpful tips and tricks on how to hack the food portion of the Overcoming MS lifestyle and make it as scrumptious as possible!
01:24 Sam’s journey with Overcoming MS
08:54 Basic recommendations for the Overcoming MS diet
10:26 What type of fish is included in the diet?
15:46 Tips and ideal substitutes for Overcoming MS-recommended foods
26:06 Navigating meals during seasonal holidays with the Overcoming MS diet pillar
29:46 Is chicken breast really a problem?
If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.
Feel free to share your comments and suggestions for future guests and episode topics by emailing [email protected].
If you like Living Well with MS, please leave a 5-star review.
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