In this episode of the Living Well with MS podcast we are pleased to welcome Sam Josephs as our guest. Sam is a qualified Nutritional Therapist and has worked as a retreat facilitator for Overcoming  Multiple Sclerosis. In this episode, we demystify the Overcoming MS diet and provide helpful tips and tricks on how to hack the food portion of the Overcoming MS lifestyle and make it as scrumptious as possible! 

01:24 Sam’s journey with Overcoming MS  

08:54 Basic recommendations for the Overcoming MS diet 

10:26 What type of fish is included in the diet?  

15:46 Tips and ideal substitutes for Overcoming MS-recommended foods 

26:06 Navigating meals during seasonal holidays with the Overcoming MS diet pillar 

29:46 Is chicken breast really a problem? 

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