We went LIVE at Hayward Field for the Pre Classic 2023, thanks to our friends at TrackTownUSA. Starting at the 26:39 mark we're joined by Star Athletics head coach Dennis Mitchell. He gives us an inside look into how he became a pro coach, what goes into running an elite group that includes Sha'Carri Richardson, Kenny Bednarek, Kyree King, Aaron Brown and more.

We start with Joe Delcotti long time international coach in the sports of track and field, football, soccer, rugby, cricket and more. His experience with the movement of the athlete is fascinating, you'll get a lot out of it.

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***Want to connect with host Mike Cunningham? Check him out on Twitter/X at @mikecunningham or text him at 217-898-3038.

Looking for new track and field equipment? Head over to ⁠⁠www.GillAthletics.com⁠⁠!***