To help you through lockdown, here's a bonus edition of the 4 till 7 Thang Podcast featuring the return of Dr Sunta Templeton for a Pet Town Quiz on Folkstone, a fashion show of your lockdown looks and more agile pensioners than you can shake a stick at.

Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on your mobile or via www.radiox.co.uk