This Loving-Kindness-meditation-with-a-twist asks us to generate care for people around us today, and for those in the future who have yet to be born. Co-created by Ella Saltmarshe and Headspace teacher Dora Kamau, who also reads the meditation. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

This Loving-Kindness-meditation-with-a-twist asks us to generate care for people around us today, and for those in the future who have yet to be born. Co-created by Ella Saltmarshe and Headspace teacher Dora Kamau, who also reads the meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices

This Loving-Kindness-meditation-with-a-twist asks us to generate care for people around us today, and for those in the future who have yet to be born. Co-created by Ella Saltmarshe and Headspace teacher Dora Kamau, who also reads the meditation. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

BONUS Part Three Practice: Loving Kindness for Future Generations

Life is short. Time is long. Right now so many of us are burnt out and overwhelmed: by the pandemic; by the uncertainty of the future; and by huge challenges like climate change, systemic racism, and inequality. The Long Time Academy is an immersive and entertaining new podcast that steps into this space with one clear message: changing the way we choose to engage with time can be life-changing, both when it comes to the problems we’re facing day to day, and to the huge threats we’re facing as a species. Hosted by co-founder of The Long Time Project, Ella Saltmarshe, The Long Time Academy hopes to give listeners a sense of spaciousness, awe and passion to become good ancestors.

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BONUS Part Three Practice: Loving Kindness for Future Generations

BONUS Part Three Practice: Loving Kindness for Future Generations

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