Dear Headspace

By Headspace Studios

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome t... more

4.6

202202 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Dear Headspace:

How many episodes does Dear Headspace have?

The podcast currently has 171 episodes available.

Dear Headspace episodes:

March 03, 2026 Overcoming Lack of Motivation in the Workplace, with Rosie
Rosie, Robin, and Headspace coach Neca answer questions about struggling to care about work, fertility issues, and how to deal with losing a parent.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
35min
February 24, 2026 When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie
Rosie, Robin, and Headspace Coach Neca answer a question about identifying what’s a learning opportunity in a relationship and what’s a compatibility problem. They also answer questions about how to feel better when you’re already doing all the healthy habits, and how to accept that having kids may not be in your future.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
37min
February 17, 2026 Dealing with Early-Morning Thoughts, with Kessonga

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
32min
February 10, 2026 When Life Isn't What You Hoped it Would Be, with Rosie
Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
38min
February 03, 2026 Overcoming Obsessive Thoughts, with Dora
Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
36min
January 27, 2026 Processing Intense Emotions, with Kessonga
Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
34min
January 20, 2026 Am I Grateful Enough? with Eve
Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
33min
January 13, 2026 How to Accept a Compliment, with Kessonga
Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life after quitting a job.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
35min
January 06, 2026 Overcoming End-of-the-World Fears, with Rosie
Rosie, Robin, and Headspace coach Neca answer questions about guilt after leaving a job, how to help others who are disappointed, and what to do when you fear the end of the world.
Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
38min
December 30, 2025 Good Sleep, with Dora
Dora and Robin answer questions about restless leg syndrome, binging on YouTube before sleep, and dealing with neighbors who keep you up at night.
Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Dora ⁠here⁠.

Learn more about your ad choices. Visit megaphone.fm/adchoices
...more
35min

FAQs about Dear Headspace:

How many episodes does Dear Headspace have?

The podcast currently has 171 episodes available.