Kessonga and Robin answer questions about recovering from surgery, continuing your practice during the good days, and using mindfulness to deal with an ever-growing to-do-list.

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Send your questions to our mental health professionals HERE or email [email protected].

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Rosie and Robin answer questions about the difference between self-care and selfishness, managing health conditions mindfully, and dealing with negative thoughts.

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Sam and Robin answer questins about life after an eating disorder, balancing our need to feel unique while recognizing we are part of something bigger, and how to get your kids interested in meditation.

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Send your questions to our mental health professionals HERE or email [email protected].

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Kessonga and Robin answer questions about holding grudges, anxiety when presenting, and long-term conflicts in relationships with parents.

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Send your questions to our mental health professionals HERE or email [email protected].

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Kessonga and Robin answer questions about how to apply mindfulness during difficult conversations, how to know if you’re making progress on a healing journey, and how to honor ancestors when you have negative feelings toward them.

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Send your questions to our mental health professionals HERE or email [email protected].

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Dora and Robin answer questions about dealing with setbacks with anxiety, being too self-critical, and how to remain playful as an adult.

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Send your questions to our mental health professionals HERE or email [email protected].

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Sam and Robin answer questions about trust being broken in romantic relationships, friend break ups, and understanding when to believe a person who is critical of you.

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Send your questions to our mental health professionals HERE or email [email protected].

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Rosie and Robin answer questions about feeling like you’re on the wrong path, information overload, and feeling so happy that you cry.

Try the Headspace app free for 30 days ⁠here⁠.

Send your questions to our mental health professionals ⁠HERE⁠ or email ⁠[email protected]⁠.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠.

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Dora and Robin answer questions about dealing with family and inheritances, how to stop overspending, and can meditation really change life-long problems.

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Send your questions to our mental health professionals HERE or email [email protected].

Follow Robin here or at Well…Adjusting and follow Dora here.

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Sam and Robin answer questions about how to live a mindful life in college, struggling to find community in a new country, and how to expand your practice beyond the Headspace app.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email [email protected].

Follow Robin here or at Well…Adjusting and follow Sam here.

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