Dear Headspace

By Headspace Studios

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome t... more

4.6

201201 ratings

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FAQs about Dear Headspace:

How many episodes does Dear Headspace have?

The podcast currently has 162 episodes available.

Dear Headspace episodes:

December 30, 2025 Good Sleep, with Dora
Dora and Robin answer questions about restless leg syndrome, binging on YouTube before sleep, and dealing with neighbors who keep you up at night.
Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Dora ⁠here⁠.

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35min
December 23, 2025 Dealing with Microagressions in the Workplace, with Eve
Eve and Robin answer questions about anxiety after a break up, trouble shuttind down after work, and how to deal with microaggressions in the workplace as a woman.
Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠.

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36min
December 16, 2025 After an Emotionally Abusive Relationship, with Rosie
Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an emotionally abusive relationship.
Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠.

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36min
December 09, 2025 Letting Go of People Pleasing, with Dora
Dora and Robin answer questions about sharing your anxiety with new friends, balancing your mental health with that of your partner, and making decisions when you are a people pleaser.
Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Dora ⁠here⁠.

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34min
December 01, 2025 Looking for Love After Loss, with Eve
Eve and Robin answer questions about how to balance privilege and care for the world, how to deal with procrastination, and what to do when you experience the loss of a relationship but still want to find love.
Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠.

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38min
November 25, 2025 Overcoming Road Rage, with Kessonga
Kessonga and Robin answer questions about dealing with a narcissist in your family, overcoming road rage, and how to feel joy when you're depressed.
Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠.

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32min
November 18, 2025 Getting Through an Emotional Affair, with Rosie
Rosie and Robin answer questions about managing a highly stressful work environment, finding your people, and recovering after an emotional affair.
Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠.

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39min
November 11, 2025 How to Open Up to People, with Eve
Eve and Robin answer questions about putting too much pressure on yourself, having trouble sharing problems with friends, and mourning the loss of competitive sports and those fun college days.
Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠.
Try the Headspace app free for 30 days ⁠here⁠.
To send us your question go to ⁠sayhi.chat/dearheadpace⁠

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36min
November 04, 2025 Keeping Your Cool With Young Kids, with Kessonga
Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email [email protected].

Follow Robin here or at Well…Adjusting and follow Kessonga here.

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...more
33min
October 28, 2025 What to Do When You're Jealous, with Rosie
Rosie and Robin answer questions about being jealous of other people’s abilities, dealing with problems that interfere with meditation, and what to do when you can’t let go of possessions.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email [email protected].

Follow Robin here or at Well…Adjusting and follow Rosie here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
37min

FAQs about Dear Headspace:

How many episodes does Dear Headspace have?

The podcast currently has 162 episodes available.