Dora and Robin answer questions about what to do when recovering from a major life event, attempting to switch from guided to unguided meditation, and what to do when you feel hopeless.

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Sam and Robin answer questions about being a new mom with new anxieties, strategies for dealing with harsh or abrasive people, and what to do when you feel like you want to hide from all the pain in the world.

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Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective.

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Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructive behavior.

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Rosie and Robin answer questions about distractions during meditation, depression during your period, and feeling anxious over the start of new semesters.

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Eve and Robin answer questions about falling back into thoughts of an ex, what to do when you feel stuck in your life but feel a lot of pressure about your future, and mindful gardening.

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Kessonga and Robin answer questions about recovering from surgery, continuing your practice during the good days, and using mindfulness to deal with an ever-growing to-do-list.

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Send your questions to our mental health professionals HERE or email [email protected].

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Rosie and Robin answer questions about the difference between self-care and selfishness, managing health conditions mindfully, and dealing with negative thoughts.

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Send your questions to our mental health professionals HERE or email [email protected].

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Sam and Robin answer questins about life after an eating disorder, balancing our need to feel unique while recognizing we are part of something bigger, and how to get your kids interested in meditation.

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Send your questions to our mental health professionals HERE or email [email protected].

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Kessonga and Robin answer questions about holding grudges, anxiety when presenting, and long-term conflicts in relationships with parents.

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Send your questions to our mental health professionals HERE or email [email protected].

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