Dear Headspace

By Headspace StudiosSociety & Culture Alternative Health Health & Fitness Mental Health Relationships

Favorites
44
Followers
Typical duration
36 min
per episode

Based on Podcast App listening data

Dear Headspace episodes

November 10 Getting Into Feelings of Insecurities, with Sam
Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not being good enough.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Sam ⁠here⁠.

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37 min
November 03 Accepting What Is with Kessonga
Kessonga and Robin answer questions about burnout and persistent anger, being broke early in your career, and how to handle relationships with prejudiced people.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠.

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41 min
October 27 The Power of No with Eve
Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠.

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33 min
October 20 After Acceptance with Dora
Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Dora ⁠here⁠.

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40 min
October 13 Navigating Relationships with Eve
Eve and Robin answer your questions about difficulties with parent and adult child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠.

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35 min
October 06 Do I Have to Do Everything Mindfully? with Sam
Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness?

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Sam ⁠here⁠.

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39 min
September 29 Comparing Yourself to Others with Kessonga
Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠.

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37 min
September 22 Craving Affection with Sam
Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Sam ⁠here⁠.

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32 min
September 15 Dealing with Infidelity with Rosie
Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠.

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37 min
September 08 Handling Loss with Eve
Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away.

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠. Corey ⁠here⁠.

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37 min

About Dear Headspace

From the publisher's feed

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome…