Sam and Robin are back for the annual holiday episode. They tackle questions about changing gift-giving culture in your family, creating holiday traditions in a relationship, and how to handle required family trips during the holidays. This is an encore presentation.

Follow Robin here or at Well…Adjusting and follow Sam here.

To send us your question go to sayhi.chat/dearheadpace 

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 

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Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to deal with family members that like to watch you do all the work. This is an encore presentation.

Reach out to your healthcare provider if you have concerns about eating disorders or need support.

Follow Robin here or at Well…Adjusting and follow Rosie here. 

To send us your question go to sayhi.chat/dearheadpace 

Try the Headspace app free for 30 days here.  

Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted. This is an encore presentation.

Follow Robin here or at Well…Adjusting and follow Kessonga here. 

To send us your question go to sayhi.chat/dearheadpace 

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. This is an encore presentation.

Follow Robin here or at Well…Adjusting and follow Eve here. 

To send us your question go to sayhi.chat/dearheadpace 

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating. This is an encore presentation.

Follow Robin here or at Well…Adjusting and follow Eve here. 

To send us your question go to sayhi.chat/dearheadpace 

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dora and Robin answer questions about guilt from not meditating, feeling addicted to your phone, and dealing with a loved one whoe believes in conspiracy theories. This is an encore presentation.

Follow Robin here or at Well…Adjusting and follow Dora here. 

To send us your question go to sayhi.chat/dearheadpace 

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kessonga, Robin, and Headspace coach Neca answer questions about balancing mindfulness with efficiency at work, coping with missing an ex while hoping for reconciliation, and facing fears about death.

Follow Robin here or at Well…Adjusting and follow Kessonga here and follow Neca here.

To send us your question go to sayhi.chat/dearheadpace 

Try the Headspace app free for 30 days here.  

Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with autism, and how to create a consistent practice without forgetting or getting annoyed.

Follow Robin here or at Well…Adjusting and follow Rosie here. 

To send us your question go to sayhi.chat/dearheadpace 

Try the Headspace app free for 30 days here.  

Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior coworkers who humiliate or embarrass you.

Follow Robin here or at Well…Adjusting and follow Dora here and follow Corey here.

To send us your question go to sayhi.chat/dearheadpace 

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in extreme situations such as Venezuela's challenging political and economic landscape.

Follow Robin here or at Well…Adjusting and follow Rosie here. 

For more info on the books Rosie mentioned:

To send us your question go to sayhi.chat/dearheadpace 

Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices