Dear Headspace

By Headspace StudiosSociety & Culture Alternative Health Health & Fitness Mental Health Relationships

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46
Followers
Typical duration
36 min
per episode

Based on Podcast App listening data

Dear Headspace episodes

November 04, 2025 Keeping Your Cool With Young Kids, with Kessonga
Kessonga and Robin answer questions about holding contradictory feelings after a breakup, having more mindful moments during the day, and tips for maintaining composure when you have young kids and feel depleted.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email [email protected].

Follow Robin here or at Well…Adjusting and follow Kessonga here.

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32 min
October 28, 2025 What to Do When You're Jealous, with Rosie
Rosie and Robin answer questions about being jealous of other people’s abilities, dealing with problems that interfere with meditation, and what to do when you can’t let go of possessions.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email [email protected].

Follow Robin here or at Well…Adjusting and follow Rosie here.

Learn more about your ad choices. Visit megaphone.fm/adchoices
37 min
October 21, 2025 Handling Hopelessness, with Dora
Dora and Robin answer questions about what to do when recovering from a major life event, attempting to switch from guided to unguided meditation, and what to do when you feel hopeless.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email [email protected].

Follow Robin here or at Well…Adjusting and follow Dora here.

Learn more about your ad choices. Visit megaphone.fm/adchoices
33 min
October 14, 2025 Tackling New Mom Anxiety, with Sam
Sam and Robin answer questions about being a new mom with new anxieties, strategies for dealing with harsh or abrasive people, and what to do when you feel like you want to hide from all the pain in the world.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email [email protected].

Follow Robin here or at Well…Adjusting and follow Sam here.

Learn more about your ad choices. Visit megaphone.fm/adchoices
35 min
October 07, 2025 How to Jump Start Your Morning Routine, with Kessonga
Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email [email protected].

Follow Robin here or at Well…Adjusting and follow Kessonga here.

Learn more about your ad choices. Visit megaphone.fm/adchoices
34 min
September 30, 2025 How to Forgive Yourself, with Sam
Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructive behavior.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email [email protected].

Follow Robin here or at Well…Adjusting and follow Sam here.

Learn more about your ad choices. Visit megaphone.fm/adchoices
34 min
September 23, 2025 Handling Hormones, with Rosie
Rosie and Robin answer questions about distractions during meditation, depression during your period, and feeling anxious over the start of new semesters.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email [email protected].

Follow Robin here or at Well…Adjusting and follow Rosie here.

Learn more about your ad choices. Visit megaphone.fm/adchoices
34 min
September 16, 2025 Processing Grief, with Eve
Eve and Robin answer questions about falling back into thoughts of an ex, what to do when you feel stuck in your life but feel a lot of pressure about your future, and mindful gardening.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email [email protected].

Follow Robin here or at Well…Adjusting and follow Eve here.

Learn more about your ad choices. Visit megaphone.fm/adchoices
33 min
September 09, 2025 How to Handle that Ever-Growing To-do List, with Kessonga
Kessonga and Robin answer questions about recovering from surgery, continuing your practice during the good days, and using mindfulness to deal with an ever-growing to-do-list.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email [email protected].

Follow Robin here or at Well…Adjusting and follow Kessonga here.

Learn more about your ad choices. Visit megaphone.fm/adchoices
33 min
September 02, 2025 The Difference Between Self-Care and Selfishness, with Rosie
Rosie and Robin answer questions about the difference between self-care and selfishness, managing health conditions mindfully, and dealing with negative thoughts.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email [email protected].

Follow Robin here or at Well…Adjusting and follow Rosie here.

Learn more about your ad choices. Visit megaphone.fm/adchoices
31 min

About Dear Headspace

From the publisher's feed

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome…