Dear Headspace

Handling Hopelessness, with Dora


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Dora and Robin answer questions about what to do when recovering from a major life event, attempting to switch from guided to unguided meditation, and what to do when you feel hopeless.


Try the Headspace app free for 30 days here.


Send your questions to our mental health professionals HERE or email [email protected].


Follow Robin here or at Well…Adjusting and follow Dora here.

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Dear HeadspaceBy Headspace Studios

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4.6

196 ratings


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