Rosie and Robin answer questions about distractions during meditation, depression during your period, and feeling anxious over the start of new semesters.

Try the Headspace app free for 30 days here.

Send your questions to our mental health professionals HERE or email [email protected].

Follow Robin here or at Well…Adjusting and follow Rosie here.

Learn more about your ad choices. Visit podcastchoices.com/adchoices