Dear Headspace

By Headspace StudiosSociety & Culture Alternative Health Health & Fitness Mental Health Relationships

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44
Followers
Typical duration
36 min
per episode

Based on Podcast App listening data

Dear Headspace episodes

February 24 When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie
Rosie, Robin, and Headspace Coach Neca answer a question about identifying what’s a learning opportunity in a relationship and what’s a compatibility problem. They also answer questions about how to feel better when you’re already doing all the healthy habits, and how to accept that having kids may not be in your future.

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37 min
February 17 Dealing with Early-Morning Thoughts, with Kessonga

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32 min
February 10 When Life Isn't What You Hoped it Would Be, with Rosie
Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age.

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38 min
February 03 Overcoming Obsessive Thoughts, with Dora
Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves.

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37 min
January 27 Processing Intense Emotions, with Kessonga
Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating.

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35 min
January 20 Am I Grateful Enough? with Eve
Eve, Robin, and Headspace coach Chris answer questions about getting angry when people ask how you’re doing, not feeling grateful enough, and dealing with anxiety-causing stomach issues when eating.

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33 min
January 13 How to Accept a Compliment, with Kessonga
Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life after quitting a job.

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35 min
January 06 Overcoming End-of-the-World Fears, with Rosie
Rosie, Robin, and Headspace coach Neca answer questions about guilt after leaving a job, how to help others who are disappointed, and what to do when you fear the end of the world.
Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠.

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37 min
December 30, 2025 Good Sleep, with Dora
Dora and Robin answer questions about restless leg syndrome, binging on YouTube before sleep, and dealing with neighbors who keep you up at night.
Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Dora ⁠here⁠.

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34 min
December 23, 2025 Dealing with Microagressions in the Workplace, with Eve
Eve and Robin answer questions about anxiety after a break up, trouble shuttind down after work, and how to deal with microaggressions in the workplace as a woman.
Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Eve ⁠here⁠.

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35 min

About Dear Headspace

From the publisher's feed

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome…