"Half an hour a week of any strengthening exercises, even something as basic as push-ups, could reduce your risk of dying from any cause (including heart disease, cancer and diabetes) by as much as one-fifth."

Guardian newspaper Feb 28th 2022 referring to article carried out in the British Journal of Sports Medicine

It is clear that our health and well-being depend on more than just deep breathing and good posture. As much as Tai Chi is a great exercise - Are we live in changing times in which we need now to be doing more?

What else can we do? What else Should we do? Well, that’s what we are going to look at in todays episode…

There are now 3 approaches to learning Online

Discover something about the new hybrid models evolving that combine the best of research and self-study with the back up of an academy, q&a, forums and now weekly workouts covering the need for strengthening exercises that are so important as we get older. 

https://www.21stcenturytaichi.com/ways-of-learning-taichi