What happens when a clinical psychologist with a Brazilian Jiu-Jitsu black belt tackles the subject of childhood trauma? You get powerful, practical insights that bridge mind and body healing approaches. In this bonus episode, you'll hear my conversation with Dr. Ernest Ellender. He shares how he draws from both his professional expertise and personal journey to offer a refreshing perspective on breaking free from generational trauma patterns.  

His innovative approach of combining trauma psychology with martial arts principles allows people to process emotions physically while developing crucial self-regulation skills.

We talk about his book, "This is How We Heal from Painful Childhoods," which provides a systematic approach through accessible rules like "Will versus skill - both are necessary" for healing relationships. Check out the The Black Belt Trauma Coach: Healing Family Trauma with Dr. Ernest Ellender, episode.

Links:

Book: This Is How You Heal From Painful Childhoods: A Practical Guide To Healing Past Intergenerational Stress and Trauma

Website: Ernest Ellender, PhD

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