The week between Christmas and New Year’s can feel… chaotic. You’re tired, the house is a mess, the kids are bouncing between sugar highs and new toys, and everywhere you turn, the pressure is building:

“New year, new you!”

“Start the challenge January 1st!”

“Time to detox and get back on track!”

But this year, you get to choose something different.

In today’s episode, I’m sharing a more intentional way to step into the new year—one that supports your energy, your hormones, your mental health, and your actual real life as a mom. No shame. No pressure. No perfection.

I’m inviting you into The FREE 5-Day Rise & Reset, a gentle jumpstart designed specifically for overwhelmed moms who want to feel better without the overwhelm of a big program.

Inside this episode, we talk about:

✨ Why the “New Year, New You” messaging hurts more than it helps

✨ How moms can start the year without pressure or burnout

✨ The power of small, sustainable resets (vs. huge overhauls)

✨ What’s included in the 5-Day Rise & Reset

✨ Why December 26th is actually the perfect time to begin

✨ How this gentle reset sets the tone for a calmer, stronger 2026

If you’re craving clarity, momentum, and a softer start to the year… this episode is for you.

Start 2026 with calm, clarity, and intention — not pressure.

➡️ Sign up here: https://mommytummyfix.com/reset/

Each day includes:

• A 5–10 minute video or audio

• One simple daily action

• A mini-checklist

• Journal prompts

• Gentle guidance created specifically for moms

• No strict rules, no intense workouts, no starting over

This is your soft landing before stepping into the new year.

OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE

💥 FREE 14-Day AB Challenge for Moms

💪 Try our 5 DAY MOM RESET for FREE!

Follow Along with Us:

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AMAZON STORE 

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

• You can now search workouts made for moms by:
• Time (10 min, 20 min, etc.)
• Type (strength, walking, cardio, stretching)
• Body focus (arms, core, legs, etc.)
• A daily workout plan: no more guesswork
• A full strength training program that combines fat-burning workouts + strength
• A better explanation and integration of core rehab
• 70+ coaching calls all searchable by topic
• NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. 
• More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
• An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
• Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here.

The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.

Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

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