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We had a great chat with Andrew Snow about his book, Run Elite. It was so great in fact, that it ended up being one of our longest episodes because Andrew is so knowledgeable and passionate about running. As we were wrapping up the podcast we discovered another topic that he is passionate about; nutrition!

Andrew touches on nutrition in his book but knows that it can be a controversial topic. In this little bonus chat he shared the way that focusing on nutrition has improved running performances for some of his athletes and Liz explains why she hesitates to mess with her nutrition because of past experience.

We hope you enjoy this little bonus release.

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