Season 7 - Episode 181

Episode Overview:

In this episode, we dive deep into Boomer Wellness and thriving in every decade. Join us as fitness and mindset coach Heike Yates shares invaluable wisdom on how to make health and happiness your top priorities. Discover why it's never too late to start exercising, how to transcend the fear of the gym, and why personal joy in your workout is key.

Heike emphasizes the extraordinary benefits of Pilates for spine alignment and core strength, and reminds us to embrace fitness regimens that light up our lives. Don't let the noise of the fitness industry overwhelm you—find the simple spark that ignites your path to wellness.

Episode Takeaways to Thrive:

1. Let go over concern about what others think. Their opinion is their opinion. It is not about you.
2. Commit to starting small – one change that you can stick with daily
3. Consistency is the key to compounding positive results in your health journey.

Call to Actions:

Ready to embark on a journey to better health and embrace the vitality of every decade? Take your first step and connect with our expert guest, Heike Yates. She's ready to guide and inspire you with her knowledge and experience. You can find her on:

- Follow Heike on Instagram: https://www.instagram.com/heikeyates/

- Check out Heike's Website for resources and fitness guidance: https://heikeyates.com

- LinkedIn: https://www.linkedin.com/in/heike-yates/

Join the Boomer Believers by going to https://buymeacoffee.com/heyboomer0413

Support Road Scholar when planning your next trip. https://roadscholar.org/heyboomer

Remember to commit to making a change from the wisdom shared today. Thank you for joining Wendy and Heike on this life-changing episode of "Hey, Boomer!"

If today's episode sparked something in you, share this episode with a friend and help spread the word that we all can thrive throughout every decade!

And leave a comment to let us know how you are thriving.

This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy