Mind games are everywhere in sport but swimming offers the chance for reflection like no other sport. Hours spent in the pool every day led to double Lilly King honing some winning mental techniques. "I like to win the race before it starts."Find out the story behind the world records, the Yulia Efimova finger wag, and more.

Mind games are everywhere in sport but swimming offers the chance for reflection like no other sport. Hours spent in the pool every day led to double Lilly King honing some winning mental techniques. "I like to win the race before it starts." Find out the story behind the world records, the Yulia Efimova finger wag, and more.

Boost your confidence with Lilly King - the double Olympic champion swimmer

At&nbsp;<a href="http://olympics.com/" rel="noopener noreferrer" target="_blank">Olympics.com</a>,&nbsp;we tell Olympic stories year-round. Come along with us for in-depth interviews with the inspiring individuals who capture the world's imagination every two years as they go faster, higher, stronger - together. Host Nick McCarvel is joined regularly by one-of-a-kind guests - including athletes themselves, coaches, sporting legends - as well as Olympics.com producers and contributors - and more. Catch new episodes on Wednesdays every other week.

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At Olympics.com, we tell Olympic stories year-round. Come along with us for in-depth interviews with the inspiring individuals who capture the world's imagination every two years as they go faster, higher, stronger - together. Host Nick McCarvel is joined regularly by one-of-a-kind guests - including athletes themselves, coaches, sporting legends - as well as Olympics.com producers and contributors - and more. Catch new episodes on Wednesdays every other week.

At&nbsp;<a href="http://olympics.com/" rel="noopener noreferrer">Olympics.com</a>,&nbsp;we tell Olympic stories year-round. Come along with us for in-depth interviews with the inspiring individuals who capture the world's imagination every two years as they go faster, higher, stronger - together. Host Nick McCarvel is joined regularly by one-of-a-kind guests - including athletes themselves, coaches, sporting legends - as well as Olympics.com producers and contributors - and more. Catch new episodes on Wednesdays every other week.

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Boost your confidence with Lilly King - the double Olympic champion swimmer

Boost your confidence with Lilly King - the double Olympic champion swimmer

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